Nā lako i koho ʻia no nā hale haʻuki hale: e hoʻonui i ka lewa a me ka pono

Aia ka 'Home Gym' e noho ai. ʻAʻohe hele, ʻaʻohe kali no nā mīkini, a me ke kūʻokoʻa e hoʻomaʻamaʻa i kāu papa manawa ponoʻī.

Eia naʻe, ke kū nei ka hapa nui o nā mea hale i kahi pilikia maʻamau: Space. ʻAʻole paha ʻoe he hale kūʻai 5,000 sq ft e hoʻopiha ai me nā lako. Loaʻa iā ʻoe kahi hale kaʻa, kahi haʻahaʻa, a i ʻole kahi lumi moe kaʻawale.

ʻOiai ka nui o nā poʻe i paʻa i nā dumbbells, ʻo Selectorized Equipment kahi koho maikaʻi loa no nā hale haʻuki home-inā koho ʻoe i nā ʻāpana kūpono. Hāʻawi ia i ka palekana (ʻaʻole pono kahi mākaʻikaʻi i ke aʻo ʻana wale nō) a mālama i kāu papahele me ka ʻole o ka clutter.

Ma kēia alakaʻi, e ʻimi mākou pehea e koho ai i nā Mīkini Hoʻomaʻamaʻa ikaika maikaʻi loa no kou home a pehea e hoʻolālā ai i kahi hoʻolālā e hoʻonui ai i ka pono me ka ʻole o ka kaumaha ʻana i kahi noho.

1. Ke koho ʻana i nā lako kūpono no ka wahi liʻiliʻi

I loko o kahi hale haʻuki pāʻoihana, loaʻa iā ʻoe ka nani o nā mīkini 'hoʻokahi-station' (e laʻa, he mīkini no ka biceps wale nō). I loko o kahi hale haʻuki home, pono kēlā me kēia kapuaʻi square. Pono ʻoe i ka Versatility.

ʻO ka 'All-in-One' Solution: Multi-Stations

Ma mua o ke kū'ai 'ana i nā mīkini 'oko'a 'elima, e 'imi i kahi hui Multi-Station a i 'ole 'Jungle'.

• He aha ia: He ʻāpana hoʻokahi e hoʻohui i kahi Lat Pulldown, Low Row, Tricep Press, a pinepine i kahi Chest Press i hoʻokahi kapuaʻi.

• Ka Pōmaikaʻi: Loaʻa iā ʻoe kahi hoʻomaʻamaʻa kino holoʻokoʻa ma kahi kapuaʻi liʻiliʻi e like me 4x6 kapuaʻi.

ʻO ka mea hoʻomaʻamaʻa hana

Inā hiki iā ʻoe ke kūʻai aku i hoʻokahi ʻāpana o nā mea i koho ʻia , e hoʻolilo iā ia i mea hoʻomaʻamaʻa hana (Dual Adjustable Pulley).

• No ke aha: Me ʻelua pūʻulu uwea hiki ke hoʻololi, hiki iā ʻoe ke hana ma mua o 100 mau hoʻomaʻamaʻa—mai nā lele umauma a i nā kuʻekuʻe a i nā kolepa kolepa. ʻO ia ka mea mālama nui loa.

Ka wāwae wāwae

Ke nānā nei i kā mākou Kākoʻo Mea Hana i koho ʻia , e nānā i nā ana. E ʻimi i nā hoʻolālā 'coner-friendly' hiki ke hoʻopaʻa pono i ka paia.

2. Nā Hacks Hoʻolālā Space

Ke loaʻa iā ʻoe kāu mea hana, ʻo ka hoʻonohonoho ʻana ke kī. Eia pehea e hana ai i kahi lumi liʻiliʻi e like me ke keena ʻoihana.

• Hoʻopaʻa Paʻa: No ka mea aia nā mīkini i koho ʻia i nā pūʻulu kaumaha i loko o ke kūpaʻa, mālama maoli lākou i ka papahele i hoʻohālikelike ʻia me nā mīkini paʻa paʻa e koi ana i nā kumu lāʻau hoʻopaʻa ʻia no nā papa kaumaha.

• Pono nā aniani: ʻO ke kau ʻana i nā aniani ma nā paia ma hope o kāu mīkini e lawelawe i ʻelua kumu:

  1. Hiki iā ʻoe ke nānā i kāu palapala (koʻikoʻi ke aʻo ʻana wale nō).

  2. Hoʻopālua ʻia ka nui o ka lumi me ka ʻike maka ʻana i ka claustrophobic.

• Ke Kaʻa Kaʻa: E hōʻoia ʻoe e haʻalele ma kahi o 18-24 iniha o ka ʻae a puni nā wahi neʻe o ka mīkini. He mea nui kēia no ka loaʻa ʻana o ka palekana a me ka mālama.

3. Hoʻomaʻamaʻa Home Efficient

ʻO ka nani o ka loaʻa ʻana o nā lako koho ma ka home ʻo ia ka hiki ke hana i ka 'Circuit Training' me ka ʻole o ka ʻaihue ʻana i kāu mīkini.

ʻO ka '15-Minute Kakahiaka Pōhaku'

• Hoʻonohonoho: E hoʻohana i ka Multi-Station a i ʻole ka mea hoʻomaʻamaʻa hana.

• ʻO ka hana maʻamau: Hana i 12 reps o kēlā me kēia, me ka hoʻomaha ʻole ma waena o nā hoʻomaʻamaʻa. Hoʻomaha 90 kekona ma hope o ka puni piha. E hana hou i 3 manawa.

  1. Paʻi Uila Squat / Leg: (Legs)

  2. Lālani Noho / Lālani Uea: (Hoʻi)

  3. Paʻi Puʻuha / Paʻi Uila: (Pūhā)

  4. Uea Woodchopper: (Core)

ʻOihana Hana: Wahi a RunRepeat's Fitness Trends hōʻike , ua piʻi aʻe ke kūʻai ʻana i nā lako hale haʻuki hale, me ka nānā pono ʻana i ka mea 'akamai' a me ka 'kūpono' e kākoʻo ana i nā hana wikiwiki no nā limahana mamao.

4. Maintenance: ʻO ke kī i ka Home Gym Longevity

I loko o kahi hale haʻuki kālepa, hoʻomaʻemaʻe nā limahana i nā mīkini i kēlā me kēia lā. Ma ka home, hāʻule kēlā hana iā ʻoe.

ʻO ka nūhou maikaʻi? ʻO ka mālama ʻana i nā lako i koho ʻia he haʻahaʻa.

• I kēlā me kēia pule: Holoi i lalo i ka upholstery no ka wehe ʻana i ka hou (hiki i ka paʻakai i ka hou ke haki i ka vinyl).

• ʻO kēlā me kēia mahina: E holoi i nā koʻokoʻo alakaʻi me kahi lubricant-based silicone e hoʻomau i ka neʻe ʻana o ka puʻu kaumaha. He mea koʻikoʻi kēia ma ka home kahi ʻaʻole ʻoe makemake e hoʻopilikia i nā ʻohana me nā lako squeaky.

Ka hopena

ʻO ke kūkulu ʻana i kahi hale haʻuki home ʻaʻole ia he manaʻo pono ʻoe e hoʻololi i ka maikaʻi. Ma ke koho ʻana i nā lako koho i hoʻopaʻa ʻia , hiki iā ʻoe ke lawe i ka ʻike haʻuki pāʻoihana i loko o kou lumi kaʻawale.

He waiwai ia i kou olakino, kou manawa, a me kou waiwai waiwai.

Mākaukau e kūkulu i kou wahi kapu? Inā makemake ʻoe i kahi mea hoʻomaʻamaʻa hana maʻalahi a i ʻole kahi Paʻi Leg i hoʻolaʻa ʻia, e ʻimi i kā mākou Home & Commercial Selectorized Series e ʻike i ke kūpono kūpono no kāu hoʻolālā papahele.

Nā nīnau i nīnau pinepine ʻia (FAQ)

Nīnau: Ua kaumaha loa nā lako i koho ʻia no ka hale haʻuki hale papahele ʻelua?

A: ʻO ka hapa nui o nā mīkini kikowaena hoʻokahi ma waena o 300-600 lbs. He mea maʻamau kēia palekana no ka hana hale o kēia wā (hiki ke kākoʻo i nā ukana ola), akā ʻoi aku ka maikaʻi o ka waiho ʻana i nā mea kaumaha ma kahi kokoke i nā paia halihali ukana a i ʻole i loko o kahi haʻahaʻa / hale kaʻa.

Nīnau: Hiki iaʻu ke hōʻuluʻulu i kēia mea hana?

A: ʻOiai he mea hiki, paʻakikī nā lako koho koho pāʻoihana. Paipai mākou i ka hoʻonohonoho ʻoihana e hōʻoia i ka holo pololei ʻana o nā kaula a me nā pulleys no ka palekana.

Nīnau: He kūpono ke kumu kūʻai ke hoʻohālikelike ʻia me nā paona manuahi?

A: No ka palekana a me ka maʻalahi o ka hoʻohana-ʻae. Inā ʻoe e hoʻomaʻamaʻa hoʻokahi, ʻo ka hiki ke hoʻomaʻamaʻa i ka hāʻule ʻole me ka ʻole o kahi spotter he mea kūʻai ʻole.