Dɔwɔnu Siwo Wotia Na Aƒeme Kamedefefewɔƒewo: Teƒe Kple Dɔwɔwɔ Nyuie Wu

'Home Gym' ƒe tɔtrɔ kpata la va afisia be wòanɔ anyi. Mɔzɔzɔ yi teƒeteƒewo, mɔ̃wo lala, kple ablɔɖe si le asiwò be nàna hehe ɖokuiwò le wò ŋutɔ wò ɖoɖowɔɖi nu.

Gake aƒetɔ akpa gãtɔ doa go mɔxenu si bɔ: Teƒe. Anɔ eme be nudzraɖoƒe si ƒe lolome nye afɔ 5,000 sq mele asiwò si nàtsɔ dɔwɔnuwo ayɔ o. Ʋudzraɖoƒe, xɔdɔme, alo xɔdɔme si me womezãa xɔdɔmewo le o le asiwò.

Togbɔ be ame geɖe lɔ̃a dumbbells hã la, le nyateƒe me la, Selectorized Equipment nye tiatia si de ŋgɔ wu na aƒeme kamedefefewɔƒewo—ne ètia esiwo sɔ. Enaa dedienɔnɔ nɔa ame ŋu (mehiã be nàlé ŋku ɖe nu ŋu ne wò ɖeka nèle hehe xɔm o) eye wònana wò anyigba meganɔa ƒuƒuie o.

Le mɔfiame sia me la, míedzro alesi nàtia Ŋusẽdodo Hehenamɔ̃ nyuitɔwo kekeake na wò aƒe kple alesi nàwɔ ɖoɖo si ana nàwɔ dɔ nyuie wu evɔ màtsɔ nɔƒe asa vɔe o.

1. Dɔwɔnu Nyuitɔ Tiatia Na Teƒe Si Seɖoƒe Seɖoƒe Le

Le asitsaƒe si wowɔa kamedefefe le la, 'station-station' mɔ̃wo ƒe atsyɔ̃ɖoɖo le asiwò (le kpɔɖeŋu me, mɔ̃ si wozãna na biceps ko). Le aƒeme kamedefefewɔƒe la, afɔ square ɖesiaɖe le vevie. Èhiã na Versatility.

'All-in-One' Egbɔkpɔnu: Dɔwɔƒe Geɖewo

Le esi teƒe be nàƒle mɔ̃ vovovo atɔ̃ la, di Multi-Station alo 'Jungle' unit.

• Nusi wònye: Nu ɖeka si ƒoa Lat Pulldown, Low Row, Tricep Press, kple zi geɖe la Chest Press nu ƒu ɖekae wòzua afɔti ɖeka.

• Viɖea: Èkpɔa kamedede si me wò ŋutilã bliboa le le afɔti si le sue abe afɔ 4x6 ene me.

Dɔwɔwɔ ƒe Hehenala

Ne ɖeka koe nàte ŋu aƒle la Selectorized Equipment , ke wɔe wòanye Functional Trainer (Dual Adjustable Pulley).

• Nusitae: Ne èzã ka eve siwo woate ŋu atrɔ asi le la, àte ŋu awɔ kamedede siwo wu 100—tso akɔtaʋuʋu dzi va ɖo afɔdzidede dzi va ɖo golf-ƒoƒo dzi. Enye nusi gblẽa teƒe geɖe wu.

Afɔti Siwo Wowɔ Ðekae

Ne èle míaƒe... Selectorized Equipment Catalog , lé ŋku ɖe woƒe didime ŋu. Di 'dzogoe-xɔlɔ̃' aɖaŋu siwo ateŋu aɣla wo ɖokui ɖe gli ŋu nyuie.

2. Yamenutome Dzadzraɖo Hacks

Ne ènya xɔ wò dɔwɔnuwo ko la, wo ɖoɖoe nye nu vevitɔ. Alesi woawɔ ana xɔ sue aɖe nase le eɖokui me abe dɔnyala ƒe dɔwɔƒe ene enye si.

• Nudzraɖoƒe le Tsitrenu: Esi wònye be kpekpeme gbogbo siwo le mɔ̃ siwo wotia la me le tsitrenu ta la, le dzɔdzɔme nu la, woɖea anyigba ƒe teƒe dzi kpɔtɔna ne wotsɔe sɔ kple mɔ̃ siwo me wotsɔa agbawo ɖona siwo hiãa nudzraɖoƒeti siwo le tsia dzi na kpekpeme gbadzɛwo.

• Ahuhɔ̃ewo nye Sedziwɔwɔ: Ahuhɔ̃ewo dede gli siwo le wò mɔ̃a megbe la wɔa dɔ eve:

  1. Enaa nète ŋu léa ŋku ɖe wò agbalẽvia ŋu (ele vevie ŋutɔ ne wò ɖeka koe le hehe xɔm).

  2. Le nukpɔkpɔ me la, enaa xɔa ƒe lolome dzina ɖe edzi zi gbɔ zi eve, si wɔnɛ be mesena le eɖokui me be womevɔ̃na na xɔmenuwo o.

• Ʋuwo ƒe Sisi: Kpɔ egbɔ be yegblẽ teƒe si didi sentimeta 18-24 ya teti ɖe mɔ̃a ƒe akpa siwo le ʋuʋum la ŋu. Esia le vevie ŋutɔ na dedienɔnɔ kple beléle na mɔɖeɖe.

3. Aƒeme Kamedede Nyuie

Nusi nya kpɔ be Selectorized Equipment le aƒeme enye ŋutete si le asiwò be nàwɔ 'Circuit Training' ame aɖeke mafi wò mɔ̃a o.

'Aɖabaƒoƒo 15 ƒe Ŋdi ƒe Dzodzo' la.

• Ðoɖowɔwɔ: Zã Multi-Station alo Functional Trainer.

• Nusiwo Nàwɔna: Wɔ wo dometɔ ɖesiaɖe gbugbɔgawɔ zi gbɔ zi 12, eye mègagbɔ ɖe eme le kamededeawo dome o. Gbɔ ɖe eme sɛkɛnd 90 le ƒoƒo bliboa megbe. Gbugbɔ wɔe zi 3 sɔŋ.

  1. Cable Squat / Afɔdzideƒe: (Afɔwo) .

  2. Anyinɔƒe ƒe Fli / Kaƒomɔ̃ ƒe Fli: (Megbe) .

  3. Akɔta ƒe Nyaƒoɖeamenu / Cable Press: (Akɔta) .

  4. Cable Atitsola: (Nu vevitɔ) .

Industry Trend: According to RunRepeat's Fitness Trends report , aƒeme kamedefefewɔnuwo dzadzra dzi ɖe edzi, eye woƒe susu le 'smart' kple 'efficient' gear siwo doa alɔ kamedede kabakaba na adzɔge dɔwɔlawo ŋu koŋ.

4. Dzadzraɖo: Nu Vevi Si Na Aƒeme Kamedefefewɔƒe Nanɔ Agbe Didi

Le kamedefefewɔƒe si wodzrana le asitsaƒewo la, dɔwɔlawo kɔa mɔ̃awo ŋu gbesiagbe. Le aƒeme la, dɔ ma dzea dziwò.

Nyanyuia? Dɔwɔnu Siwo Wotia Beléle na nye agbagbadzedze sue aɖe ko.

• Kwasiɖa sia kwasiɖa: Tutu xɔmenuwo ɖe anyi be fifia naɖe ɖa (dze siwo le fifia me ate ŋu agbã vinyl).

• Ɣleti sia ɣleti: Tsɔ ami si me silicone le tutu mɔfianuawo be kpekpeme ƒe ƒuƒoƒoa nanɔ ʋuʋum kpoo. Esia le vevie ŋutɔ le aƒeme afisi màdi be yeatsɔ dɔwɔnu siwo le ɣli dom atsɔ aɖe fu na ƒomea me tɔwo o.

Nyanuwuwuw

Aƒeme kamedefefewɔƒe tutu mefia be ele be nàɖe asi le eƒe nyonyome ŋu o. Ne ètia Selectorized Equipment si woate ŋu azã le mɔ vovovowo nu, si le sue la , àte ŋu atsɔ kamedefefewɔƒe si wodzrana ƒe nuteƒekpɔkpɔa ava wò xɔ si me womewɔa dɔ le o me.

Enye gadede wò lãmesẽ, wò ɣeyiɣi, kple wò nunɔamesiwo ƒe asixɔxɔ me.

Èle klalo be yeatu wò kɔkɔeƒeaa? Eɖanye be èhiã Dɔwɔwɔ ƒe Hehenala si te ŋu wɔa dɔ vovovowo alo Afɔdzidela si tsɔ eɖokui na o, dzro míaƒe... Home & Commercial Selectorized Series be nàkpɔ esi sɔ nyuie na wò anyigba ƒe nɔnɔmetata.

Nya Siwo Wobiana Enuenu (FAQ) .

Q: Ðe dɔwɔnu siwo wotia la kpekpe akpa na aƒeme kamedefefewɔƒe si le dzisasrã evelia dzia?

A: Mɔ̃ siwo wozãna le teƒe ɖeka ƒe akpa gãtɔ ƒe kpekpeme le 300-600 lbs. Zi geɖe la, esia le dedie na egbegbe aƒewo tutu (siwo zi geɖe ate ŋu alé agba gbagbewo ɖe te), gake anyo ɣesiaɣi be woatsɔ dɔwɔnu kpekpewo ade gli siwo tsɔa agbawo gbɔ alo le anyigbaxɔdzo/ʋudzraɖoƒe.

Q: Ðe nye ŋutɔ mate ŋu aƒo dɔwɔnu sia nu ƒua?

A: Togbɔ be anya wɔ hã la, dɔwɔnu siwo wotia le asitsaƒewo la sesẽ. Míele aɖaŋu ɖom be eŋutinunyala bibiwo dede eme be woakpɔ egbɔ be woɖo kaawo kple ʋuƒoawo nyuie be woanɔ dedie.

Q: Ðe wòsɔ be woaxee ne wotsɔe sɔ kple kpekpeme siwo wozãna femaxeea?

A: Le dedienɔnɔ kple eŋudɔwɔwɔ bɔbɔe ta—ẽ. Ne wò ɖeka koe naa hehee la, ŋutete si le asiwò be nàna hehe wò be nàdo kpo nu ame si mekpɔa nu o la xɔ asi ŋutɔ.