Isixhobo esiKhethiweyo seGym zaseKhaya: Ukwandisa iNdawo kunye nokusebenza ngokufanelekileyo

'Ijim yeKhaya' yenguquko ilapha ukuhlala. Akukho kuhamba, akukho kulinda oomatshini, kunye nenkululeko yokuqeqesha kwishedyuli yakho.

Nangona kunjalo, uninzi lwabaninimzi bajongana nomqobo oqhelekileyo: Indawo. Kusenokwenzeka ukuba awunayo i-5,000 sq ft yokugcina impahla yokuzalisa izixhobo. Unegaraji, igumbi elingaphantsi komhlaba, okanye igumbi lokulala elisecaleni.

Ngelixa abantu abaninzi bengasilelanga kwiidumbbells, isiXhobo esiKhethiweyo lolona khetho lubalaseleyo lweendawo zokuzivocavoca zasekhaya-ukuba ukhetha iziqwenga ezifanelekileyo. Inika ukhuseleko (akukho ndawo ifunekayo xa uqeqesha yedwa) kwaye igcina umgangatho wakho ungenayo i-clutter.

Kwesi sikhokelo, siphonononga indlela yokukhetha abona matshini bangcono boQeqesho lwaMandla kwikhaya lakho kunye nendlela yokuyila uyilo olwandisa ukusebenza kakuhle ngaphandle kokuncama indawo yokuhlala.

1. Ukukhetha iSixhobo esiLungileyo seNdawo esiNcinane

Kwijim yorhwebo, unobunewunewu boomatshini 'kwisikhululo esinye' (umzekelo, umatshini webiceps kuphela). Kwijimu yasekhaya, unyawo ngalunye lwesikwere lubalulekile. Ufuna i-Versatility.

I 'All-in-One' Isisombululo: Izitishi ezininzi

Endaweni yokuthenga oomatshini abahlanu abahlukeneyo, khangela i -Multi-Station okanye 'Jungle' unit.

• Yintoni na: Iyunithi enye edibanisa i-Lat Pulldown, i-Low Row, i-Tricep Press, kwaye rhoqo i-Chest Press ibe yindawo enye.

• Inzuzo: Ufumana umthambo womzimba ogcweleyo kunyawo oluncinci njengeenyawo ezi-4x6.

Umqeqeshi oSebenzayo

Ukuba unokuthenga kuphela isiqwenga esinye seSixhobo esiKhethiweyo , yenze uMqeqeshi oSebenzayo (iPulley eGuqulwa kabini).

• Kungani ​Yeyona ndawo yokugcina indawo.

Imizila ebambeneyo

Xa ubrawuza yethu Ikhathalogu yesiXhobo esiKhethiweyo , khangela imilinganiselo. Jonga 'ikona-elungele ikona' uyilo olunokurhoxa kakuhle eludongeni.

2. IiHacks zokuSebenzisa iSithuba

Nje ukuba unesixhobo sakho, ukubekwa ngundoqo. Nantsi indlela yokwenza igumbi elincinci lizive ngathi sisitudiyo sobuchule.

• Ukugcinwa okuthe nkqo: Ekubeni oomatshini abakhethiweyo banobunzima bobunzima obuqulethwe ngokuthe nkqo, ngokwemvelo bagcina indawo yomgangatho xa kuthelekiswa noomatshini abalayishwe ngepleyiti abafuna imithi yokugcina ethe tye kwiiplati zobunzima.

• Izibuko zinyanzelekile: Ukufaka izibuko kwiindonga ngasemva komatshini wakho kusebenzela iinjongo ezimbini:

  1. Ikuvumela ukuba ujonge ifomu yakho (ibalulekile xa uqeqeshwa wedwa).

  2. Ibukeka iphinda kabini ubungakanani begumbi, iyenza ukuba lizive lincinci i-claustrophobic.

• UkuHamba kweTrafikhi: Qinisekisa ukuba ushiya ubuncinci i-18-24 intshi yococeko ujikeleze iindawo ezihambayo zomatshini. Oku kubalulekile kukhuseleko nofikelelo kulondolozo.

3. Ukuzilolonga kwasekhaya okusebenzayo

Ubuhle bokuba neSixhobo esiKhethiweyo ekhaya kukukwazi ukwenza 'uQeqesho lweSekethe' ngaphandle komntu oba umatshini wakho.

'Imizuzu eli-15 yoDumo lwasekuseni'

• Ukuseta: Sebenzisa i-Multi-Station okanye uMqeqeshi oSebenzayo.

• Inkqubo: Yenza i-12 reps nganye, ungaphumli phakathi kokuzivocavoca. Phumla imizuzwana engama-90 emva komjikelo opheleleyo. Phinda 3 amaxesha.

  1. ICable Squat / Cinezela umlenze: (Imilenze)

  2. Umqolo ohleliyo / umqolo wentambo: (Emva)

  3. UShicilelo lwesifuba / iCable Press: (Isifuba)

  4. Icayibhile yomthi: (Engundoqo)

Indlela yoShishino: Ngokwengxelo ye-RunRepeat's Fitness Trends , ukuthengiswa kwezixhobo zomthambo wasekhaya kuye kwanda, kugxininiswa ngokukodwa kwizixhobo 'ezihlakaniphileyo' kunye 'nezisebenzayo' ezixhasa ukulolonga okukhawulezayo kwabasebenzi abakude.

4. ULondolozo: Isitshixo soKuphila ixesha elide kwiGym yaseKhaya

Kwijimu yorhwebo, abasebenzi bacoca oomatshini mihla le. Ekhaya, lo msebenzi uwela kuwe.

Iindaba ezilungileyo? ULondolozo lweZixhobo eziKhethiweyo ngumzamo ophantsi.

• Ngeveki: Sula phantsi i-upholstery ukususa ukubila (ityuwa kwi-sweat ingaqhekeza i-vinyl).

• Ngenyanga: Sula iintonga zesikhokelo kunye ne-silicone-based lubricant ukuze ugcine isitaki sobunzima sihamba ngokuthula. Oku kubaluleke ngakumbi ekhaya apho ungafuni ukuphazamisa amalungu osapho ngezixhobo ezincwinayo.

Ukuqukumbela

Ukwakha indawo yokuzivocavoca ekhaya akuthethi ukuba kufuneka ulalanise kumgangatho. Ngokukhetha izixhobo eziguquguqukayo, ezidibeneyo eziKhethiweyo , unokuzisa amava ejimu yorhwebo kwigumbi lakho elisecaleni.

Lutyalo-mali kwimpilo yakho, kwixesha lakho, nakwixabiso lepropathi yakho.

Ngaba ukulungele ukwakha indlu yakho engcwele? Nokuba ufuna uMqeqeshi osebenzayo osebenza ngeendlela ezininzi okanye iLeg Press ezinikeleyo, hlola yethu Ikhaya kunye neCandelo lezoRhwebo eliKhethiweyo ukufumana eyona nto ifanelekileyo kwisicwangciso somgangatho wakho.

Imibuzo Ebuzwa Rhoqo (FAQ)

Umbuzo: Ngaba izixhobo ezikhethiweyo zinzima kakhulu kwijimu yasekhaya ekumgangatho wesibini?

A: Uninzi koomatshini besikhululo esinye banobunzima phakathi kwe-300-600 lbs. Oku kukhuselekile ngokubanzi kulwakhiwo lwangoku lweendawo zokuhlala (olunokuthi luxhase imithwalo ephilayo), kodwa kusoloko kungcono ukubeka izixhobo ezinzima kufutshane neendonga ezithwele imithwalo okanye kumgangatho ongaphantsi / igaraji.

Umbuzo: Ndingasidibanisa ngokwam esi sixhobo?

A: Ngelixa kunokwenzeka, izixhobo ezikhethiweyo zokuthengisa zinzima. Sincoma ukufakwa kobuchwephesha ukuqinisekisa ukuba iintambo kunye neepuli zihanjiswa ngokuchanekileyo ukwenzela ukhuseleko.

Umbuzo: Ngaba ixabisa iindleko xa kuthelekiswa nezisindo zasimahla?

A: Ukukhusela kunye nokulula ukusetyenziswa-ewe. Ukuba uziqeqesha wedwa, ukukwazi ukuziqeqeshela ukungaphumeleli ngaphandle kwe-spotter kuxabiseke kakhulu.