Ibikoresho byatoranijwe kumikino yo murugo: Kugabanya umwanya nubushobozi

Impinduramatwara 'Murugo Gym ' irahari. Nta ngendo, nta gutegereza imashini, n'ubwisanzure bwo kwitoza kuri gahunda yawe.

Nyamara, banyiri amazu benshi bahura nimbogamizi imwe: Umwanya. Birashoboka ko udafite ububiko bwa metero kare 5.000 kugirango wuzuze ibikoresho. Ufite igaraje, hasi, cyangwa icyumba cyo kuraramo.

Mugihe abantu benshi basanzwe batavuga, Ibikoresho byatoranijwe mubyukuri ni amahitamo meza kumikino yo murugo - niba uhisemo ibice byiza. Itanga umutekano (nta kibanza gikenewe mugihe imyitozo yonyine) kandi igakomeza ijambo ryawe ridafite akajagari.

Muri iki gitabo, turasesengura uburyo bwo guhitamo Imashini nziza yo Guhugura Imbaraga zurugo rwawe nuburyo bwo gukora igishushanyo mbonera cyiza cyane utitanze aho uba.

1. Guhitamo ibikoresho bikwiye kumwanya muto

Muri siporo yubucuruzi, ufite uburambe bwa 'imashini imwe ' imashini (urugero, imashini ya biceps gusa). Muri siporo yo murugo, buri metero kare ifite akamaro. Ukeneye guhinduka.

'Byose-muri-umwe ' Igisubizo: Multi-Sitasiyo

Aho kugura imashini eshanu zitandukanye, shakisha Multi-Sitasiyo cyangwa 'Ishyamba '.

• Icyo aricyo: Igice kimwe gihuza Lat Pulldown, Row Row, Press Tricep, kandi akenshi Isanduku ya Chest ikandagira ikirenge kimwe.

• Inyungu: Urabona imyitozo yumubiri wuzuye mukirenge gito nka metero 4x6.

Umutoza ukora

Niba ushobora kugura igice kimwe cyibikoresho byatoranijwe , kora umutoza ukora (Dual Adjustable Pulley).

• Impamvu: Ukoresheje imigozi ibiri ishobora guhindurwa, urashobora gukora imyitozo irenga 100 - kuva isazi yo mu gatuza kugeza kuntebe kugeza golf. Nibihe byanyuma-bizigama.

Ibirenge byoroheje

Iyo ushakisha ibyacu Ibikoresho byatoranijwe Cataloge , reba ibipimo. Shakisha 'ibishushanyo mbonera ' bishushanya neza kurukuta.

2. Hack Umwanya wo Gukwirakwiza Umwanya

Umaze kugira ibikoresho byawe, gushyira ni urufunguzo. Dore uburyo bwo gukora icyumba gito ukumva nka studio yabigize umwuga.

• Ububiko buhagaritse: Kubera ko imashini zatoranijwe zifite ibirindiro biremereye bihagaritse, mubisanzwe bizigama umwanya hasi ugereranije nimashini zipakiye amasahani zisaba ibiti bibitse bitambitse kubisahani.

• Indorerwamo ni itegeko: Gushyira indorerwamo kurukuta inyuma yimashini yawe ikora intego ebyiri:

  1. Iragufasha kugenzura ifishi yawe (ingenzi mugihe imyitozo yonyine).

  2. Biboneka inshuro ebyiri ubunini bwicyumba, bigatuma itumva claustrophobic.

• Urujya n'uruza rw'ibinyabiziga: Menya neza ko usize byibuze santimetero 18-24 zo gukuraho ibice byimashini. Ibi nibyingenzi mumutekano no kubungabunga.

3. Imyitozo yo murugo neza

Ubwiza bwo kugira ibikoresho byatoranijwe murugo nubushobozi bwo gukora 'Amahugurwa yumuzunguruko ' ntawe wibye imashini yawe.

'Iminota 15-Igitondo cyo mu gitondo '

• Gushiraho: Koresha Multi-Sitasiyo cyangwa Umutoza ukora.

• Inzira: Kora rep 12 za buri, nta kiruhuko kiri hagati y'imyitozo. Kuruhuka amasegonda 90 nyuma yuzuye. Subiramo inshuro 3.

  1. Cable squat / Press Press: (Amaguru)

  2. Intebe Yicaye / Umugozi wumurongo: (Inyuma)

  3. Isanduku yo mu gatuza / Cable Press: (Isanduku)

  4. Cable Woodchopper: (Core)

Inganda zinganda: Dukurikije raporo ya Fitness Trends ya RunRepeat ivuga ko kugurisha ibikoresho bya siporo yo mu rugo byiyongereye, hibandwa cyane ku bikoresho 'ubwenge ' na 'bikora neza ' bifasha imyitozo yihuse ku bakozi ba kure.

4. Kubungabunga: Urufunguzo rwo murugo Gym Kuramba

Muri siporo yubucuruzi, abakozi basukura imashini buri munsi. Murugo, ako kazi kukureba.

Ubutumwa bwiza? Ibikoresho byatoranijwe Kubungabunga ni imbaraga nke.

• Icyumweru: Ihanagura hejuru kugirango ukure ibyuya (umunyu mubyuya urashobora gutobora vinyl).

• Ukwezi: Ihanagura inkoni ziyobora hamwe na silicone ishingiye kumavuta kugirango uburemere bugende bucece. Ibi ni ingenzi cyane murugo aho udashaka guhungabanya abagize umuryango ibikoresho byoroheje.

Umwanzuro

Kubaka siporo yo murugo ntibisobanura ko ugomba gutandukana kubwiza. Muguhitamo ibikoresho byinshi, byoroheje byatoranijwe , urashobora kuzana uburambe bwa siporo yubucuruzi mubyumba byawe.

Nishoramari mubuzima bwawe, igihe cyawe, nagaciro kumutungo wawe.

Witeguye kubaka ahera hawe? Waba ukeneye Umutoza wimikorere itandukanye cyangwa Itangazamakuru ryabigenewe, shakisha ibyacu Urugo & Ubucuruzi Bwatoranijwe Urukurikirane kugirango ubone neza neza gahunda yawe yo hasi.

Ibibazo Bikunze Kubazwa (Ibibazo)

Ikibazo: Ese ibikoresho byatoranijwe biremereye cyane kumikino yo munzu ya kabiri?

Igisubizo: Imashini nyinshi za sitasiyo imwe ipima ibiro 300-600. Mubisanzwe bifite umutekano mubwubatsi bugezweho (bushobora gushyigikira imizigo nzima), ariko burigihe nibyiza gushyira ibikoresho biremereye hafi yinkuta zikorera imitwaro cyangwa mubutaka / garage.

Ikibazo: Nshobora guteranya ibi bikoresho ubwanjye?

Igisubizo: Mugihe bishoboka, ibikoresho-byatoranijwe ibikoresho byatoranijwe biragoye. Turasaba kwishyiriraho umwuga kugirango tumenye insinga na pulleys bigenda neza kubwumutekano.

Ikibazo: Birakwiye ikiguzi ugereranije nuburemere bwubusa?

Igisubizo: Kubwumutekano no koroshya imikoreshereze-yego. Niba witoza wenyine, ubushobozi bwo kwitoza kunanirwa nta kimenyetso gifite.