Selectorized Equipment fɔ Ɔm Jim: Maksimayz Spays ɛn Efyushɔn

Di 'Home Gym' rivɔlɔshɔn de ya fɔ de. Nɔ fɔ go ɛn kam, nɔ wet fɔ mashin, ɛn di fridɔm fɔ tren bay yu yon schedule.

Bɔt bɔku pan di wan dɛn we gɛt os kin gɛt wan prɔblɛm we kin apin to dɛn: Spays. Yu go mɔs nɔ gɛt 5,000 skwea fit we fɔ ful-ɔp wit ikwipmɛnt. Yu gɛt garaj, bɛsin, ɔ spɛshal bedrum.

Pan ɔl we bɔku pipul dɛn kin difɔlt fɔ dumbɛl, Selectorized Equipment na rili wan spɛshal tin fɔ pik fɔ jim dɛn na os—if yu pik di rayt pis dɛn. I de mek yu sef (nɔ nid fɔ spɔt we yu de tren yu wan) ɛn i de mek yu flo nɔ gɛt bɔku tin fɔ du.

Insay dis gayd, wi de fɛn ɔndastand aw fɔ pik di bɛst Strɔng Trenin Mashin fɔ yu os ɛn aw fɔ disayn layout we go mek yu wok fayn ɛn nɔ sakrifays ples fɔ liv.

1. Pik di Rayt Ikwipmɛnt fɔ Limitɛd Spays

Insay kɔmɛshɔnal jim, yu gɛt di lɔjishɔn fɔ 'singl-stɛshɔn' mashin dɛn (ɛgz., mashin jɔs fɔ biceps). Insay jim na os, ɛni skwea fut impɔtant. Yu nid fɔ gɛt Versatility.

Di 'Ɔl-in-Wan' Sɔlv: Mɔlti-Steshɔn dɛn

Insted fo bai faiv difren mashin, luk fo Multi-Station o 'Jungle' yunit.

• Wetin i bi: Na wan yunit we de jɔyn wan Lat Pulldown, Low Row, Tricep Press, ɛn bɔku tɛm wan Chɛst Prɛs to wan futprin.

• Di Bɛnifit: Yu kin gɛt ful-bɔdi wokɔt na futprin we smɔl lɛk 4x6 fit.

Di Fɔnshɔnal Trena

If yu kin jɔs bay wan pat pan Selectorized Equipment , mek am Functional Trainer (Dual Adjustable Pulley).

• Wetin Mek: If yu gɛt tu kebul stak dɛn we yu kin ajɔst, yu kin du pas 100 ɛgzampul dɛn—frɔm we yu de flay yu chɛst to we yu de skwatin to we yu de swing gɔlf. Na di bɛst we fɔ sev ples.

Kɔmpakt Futprin dɛn

We yu de browz wi Selectorized Equipment Catalog , chɛk di dimɛnshɔn dɛn. Luk fɔ 'kɔna-frenli' dizayn dɛn we kin tuck away nit wan agens wan wɔl.

2. Spays Optimayzeshɔn Haks

We yu dɔn gɛt yu ikwipmɛnt, fɔ put yu na di men tin. Na dis na aw fɔ mek smɔl rum fil lɛk pɔsin we sabi du in wok.

• Vɛtikal Stɔrej: Bikɔs mashin dɛn we dɛn dɔn pik gɛt wet stak dɛn we de insay vertikal, dɛn kin sev flo spɛs natin nɔ de we yu kɔmpia am wit mashin dɛn we gɛt plet we nid ɔrizɔntal stɔrɔj ​​tik fɔ wet plet dɛn.

• Miro na Mandatory: If yu put miro na di wɔl dɛn biɛn yu mashin, i de du tu tin dɛn:

  1. I de mek yu ebul fɔ chɛk yu fɔm (i impɔtant we yu de tren yu wan).

  2. I de dubl di sayz fɔ di rum we yu de si, ɛn dis de mek i nɔ de fil lɛk se yu nɔ de si di ples.

• Trafik Flɔ: Mek shɔ se yu lɛf at le 18-24 inch kliarens rawnd di pat dɛn we de muv na di mashin. Dis impɔtant fɔ mek dɛn ebul fɔ gɛt sef ɛn fɔ mek dɛn ebul fɔ mek di say dɛn we dɔn pwɛl.

3. Fɔ Wok-ɔut na Ɔm Efyushɔn

Di fayn tin fɔ gɛt Selectorized Equipment na os na di ebul fɔ du 'Circuit Training' we nɔbɔdi nɔ tif yu mashin.

Di '15-Minit Mɔnin Blast'.

• Sɛtup: Yuz wan Multi-Station ɔ Functional Trainer.

• Di Rutin: Du 12 rips fɔ ɛni wan pan dɛn, ɛn nɔ rɛst bitwin di ɛgzampul dɛn. Rɛst 90 sɛkɔn afta di ful rawnd. Ripit am 3 tɛm.

  1. Kebul Skwat / Leg Pres: (Leg) .

  2. Sidɔm Row / Kebul Row: (Bak) .

  3. Chɛst Prɛs / Kebul Prɛs: (Chɛst) .

  4. Kebul Wudchɔpa: (Kɔr) .

Industry Trend: Akɔdin to RunRepeat in Fitness Trends ripɔt , di sɛl we dɛn de sɛl jim ikwipmɛnt na os dɔn bɔku, wit wan patikyula fɔs pan 'smat' ɛn 'efficient' gia we de sɔpɔt kwik wokɔt fɔ rimot wokman dɛn.

4. Mentɛnans: Di Ki fɔ Ɔm Jim Lɔng layf

Insay wan kɔmɛnt jim, di wan dɛn we de wok de klin di mashin dɛn ɛvride. Na os, da wok de fɔdɔm pan yu.

Di gud nyus? Selectorized Equipment Maintenance na smɔl tray.

• Wik wan: Wap di ɔplɔsti dɔŋ fɔ pul di swet (sɔl dɛn we de insay swet kin krak vaynil).

• Ɛvri mɔnt: Waip di gayd rod dɛn wit silikon-based lɔbrik fɔ mek di wet stak kɔntinyu fɔ muv kwayɛt wan. Dis impɔtant mɔ na os usay yu nɔ want fɔ ambɔg yu famili wit tin dɛn we de swɛt.

Dɔn

Fɔ bil jim na os nɔ min se yu fɔ kɔmprɔmis pan kwaliti. We yu pik versatile, compact Selectorized Equipment , yu kin briŋ di kɔmɛshɔnal jim ɛkspiriɛns insay yu spay rum.

Na invɛstismɛnt fɔ yu wɛlbɔdi, yu tɛm, ɛn yu prɔpati valyu.

Yu rɛdi fɔ bil yu oli ples? If yu nid wan versatile Functional Trainer ɔ wan dediket Leg Press, ɛksplɔrɔ wi Home & Commercial Selectorized Series fɔ fɛn di pafɛkt fit fɔ yu flo plan.

Kwɛstyɔn dɛn we dɛn kin Aks Bɔku tɛm (FAQ) .

K: Yu tink se di ikwipmɛnt dɛn we dɛn dɔn pik tu ebi fɔ sɛkɔn-flɔ hom jim?

A: Mɔs pan di mashin dɛn we gɛt wan steshɔn kin we bitwin 300-600 lbs. Dis kin jɔs sef fɔ di mɔdan rɛzidɛshɔnal kɔnstrɔkshɔn (we kin ɔltɛm sɔpɔt layf lod), bɔt i bɛtɛ ɔltɛm fɔ put ebi ebi ikwipmɛnt nia di wɔl dɛn we de bia lod ɔ na bɛsin/garaj.

K: A kin asembl dis ikwipmɛnt misɛf?

A: Pan ɔl we i pɔsibul, kɔmɛshɔnal-grɛd sɛlɛkshɔn ikwipmɛnt na kɔmpleks. Wi kin rikɔmɛnd fɔ instɔl di kebul ɛn pul dɛn fayn fayn wan fɔ mek shɔ se dɛn de yuz di kebul dɛn ɛn pul dɛn fayn fayn wan fɔ mek dɛn sef.

K: I fayn fɔ di kɔst we yu kɔmpia am to fri wet?

A: Fɔ mek i sef ɛn fɔ mek i izi fɔ yuz—yes. If yu tren yu wan, di ebul fɔ tren fɔ mek yu nɔ ebul fɔ du sɔntin we yu nɔ gɛt pɔsin we de spɔt, rili valyu.