Selectorized equipment fɔ os jim dɛn: Maksimayz spɛs ɛn efyushɔn

Di 'Home Gym' Rivɔlɔshɔn de ya fɔ de. Nɔ kɔmyut, nɔ wet fɔ mashin, ɛn di fridɔm fɔ tren pan yu yon schedule.

Bɔt bɔku pan di wan dɛn we gɛt os kin gɛt wan kɔmɔn prɔblɛm: ples. Yu go mɔs nɔ gɛt 5,000 sq ft we fɔ ful-ɔp wit ikwipmɛnt. Yu gɛt garaj, bɛsin, ɔ spay bedrum.

Pan ɔl we bɔku pipul dɛn nɔ de pe fɔ di dɔmbɛl dɛn, di tin dɛn we dɛn kin pik fɔ sɛl na rili fayn tin fɔ pik fɔ du na os jim dɛn—if yu pik di rayt pat dɛn. I de gi sef (nɔbɔdi nɔ nid spɔt we yu de tren in wan) ɛn i de kip yu flo fri frɔm klɔt.

Insay dis gayd, wi de fɛn ɔndastand aw fɔ pik di bɛst trɛnk trenin mashin dɛn fɔ yu os ɛn aw fɔ disayn wan layout we go mek yu ebul fɔ wok fayn fayn wan we yu nɔ sakrifays living spɛs.

1. Fɔ pik di rayt ikwipmɛnt fɔ limited spɛs .

Insay kɔmɛshɔnal jim, yu gɛt di lɔjishɔn fɔ 'singl-steshɔn' mashin dɛn (ɛgz., mashin jɔs fɔ biceps). Insay wan os jim, ɛvri skwea fut impɔtant. Yu nid versatility ..

Di 'All-in-One' Sɔlwɛshɔn: Multi-steshɔn dɛn

Insted fɔ bay fayv difrɛn mashin dɛn, luk fɔ wan multi-station ɔ 'Jungle' yunit.

• Wetin i bi: Na wan yunit we de kam togɛda wit wan lat puldɔwn, lɔw row, trisɛp prɛs, ɛn bɔku tɛm dɛn kin prɛs chɛst insay wan futprin.

• Di bɛnifit: Yu kin gɛt ful-bɔdi wokɔt na futprin we smɔl lɛk 4x6 fit.

Di funkshɔnal trena .

If yu kin jɔs bay wan pat pan sɛlɛktɔ ikwipmɛnt , mek i bi wan funkshɔn trena (dual adjɔstabl pulli).

• Wetin mek: Wit tu adjɔstabl kebul stak, yu kin du pas 100 ɛgzampul dɛn—frɔm chɛst flay to skwatin to golf swing. Na di ɔltimate spɛs-sava.

Kɔmpakt futprin dɛn .

Wen yu de browse wi . Selectorized equipment catalog , chɛk di dimɛnshɔn dɛn. Luk fɔ 'Corner-Friendly' dizayn dɛn we kin tuck away neatly agens wan wɔl.

2. Spays Optimayzeshɔn Haks .

We yu dɔn gɛt yu ikwipmɛnt, plesmɛnt na di men tin. Na dis na aw fɔ mek smɔl rum fil lɛk pɔsin we sabi du in wok.

• Vɛtikal stɔrɔj: Bikɔs sɛlɛktɔ mashin dɛn gɛt wet stak dɛn we gɛt vertikal, dɛn naturally sev flo spɛs kɔmpia to plet-lod mashin dɛn we nid ɔrizɔntal stɔrɔj ​​tik fɔ wet plet dɛn.

• Miro dɛn na mandatory: Instɔl miro dɛn na di wɔl dɛn biɛn yu mashin de sav tu tin dɛn:

  1. I de alaw yu fɔ chɛk yu fɔm (krɔs we yu de tren yu wan).

  2. I de si di sayz na di rum wit in yay, ɛn dis de mek i nɔ fil lɛk se i nɔ want fɔ gɛt klos.

• Trafik Flɔ: Mek shɔ se yu lɛf at le 18-24 inch kliarens rawnd di pat dɛn na di mashin we de muv. Dis na impɔtant tin fɔ mek yu ebul fɔ gɛt sef ɛn mentenɛns.

3. Efisient os wokɔt dɛn .

Di biutiful tin we gɛt fɔ du wit sɛlɛktɔiz ikwipmɛnt na os na di ebul fɔ du 'Sɔrkwit Trenin' we nɔbɔdi nɔ de tif yu mashin.

Di '15-minit mɔnin blast'.

• Setup: Yuz wan multi-station ɔ functional trainer.

• Di rutin: du 12 reps fɔ ɛni wan, wit nɔ rɛst bitwin ɛksɛsayz. Rɛst 90 sɛkɔn afta di ful rawnd. Ripit 3 tɛm.

  1. Kebul Skwat / Leg Pres: (Lɛg)

  2. row / kebul row we sidɔm: (bak)

  3. Chest Pres / Kebul Pres: (chest)

  4. Kebul Wudchɔpa: (Kɔr)

Indastri tren: Akɔdin to Runrepeat in Fitnɛs Trends ripɔt , hom jim ikwipmɛnt sɛl dɔn surj, wit wan spɛshal fɔs pan 'smart' ɛn 'efficient' gia we de sɔpɔt kwik wokɔt fɔ rimot wokman dɛn.

4. Mentɛnans: Di ki fɔ di os jim lɔng layf

Insay wan kɔmɛshɔnal jim, di wan dɛn we de wok de kin klin di mashin dɛn ɛvride. Na os, da wok de fɔdɔm to yu.

Di gud nyus? Selectorized equipment maintenance na low effort.

• Wik: Wap dɔŋ di ɔplɔsti fɔ pul swet (sɔlt dɛn we de insay swet kin krak vaynil).

• Mɔnt: Wap di gayd rod dɛn wit wan silikon-based lɔbrik fɔ mek di wet stak de muv kwayɛt wan. Dis impɔtant mɔ na os usay yu nɔ want fɔ distɔb famili mɛmba dɛn wit skwea ikwipmɛnt.

Dɔn

Fɔ bil os jim nɔ min se yu fɔ kɔmprɔmis pan kwaliti. We yu pik bɔku bɔku tin dɛn we dɛn kɔl versatile, Compact Selectorized Equipment , yu kin briŋ di kɔmɛshɔnal jim ɛkspiriɛns insay yu spay rum.

Na invɛstmɛnt na yu wɛlbɔdi, yu tɛm, ɛn yu prɔpati valyu.

Yu rɛdi fɔ bil yu ples fɔ oli? If yu nid wan versatile functional trena ɔ wan dediket leg prɛs, ɛksplɔrɔ wi Home & Commercial Selectorized Series fɔ fɛn di pafɛkt fit fɔ yu flo plan.

Kwɛstyɔn dɛn we dɛn kin aks ɔltɛm (FAQ) .

K: Yu tink se di tin dɛn we dɛn kin pik fɔ sɛl kin tu ebi fɔ mek dɛn gɛt sɛkɔn-flɔa os jim?

A: Mɔs pan di singl-steshɔn mashin dɛn we de bitwin 300-600 lbs. Dis na jɔs sef fɔ di mɔdan rezidenshɛl kɔnstrɔkshɔn (we kin ɔltɛm sɔpɔt layv lod), bɔt i kin bɛtɛ ɔltɛm fɔ put ebi ebi ikwipmɛnt nia lod-bɛrin wɔl ɔ insay bɛsin/garaj.

K: A kin assemble dis ekwipment mi sef?

A: Pan ɔl we i pɔsibul, kɔmɛshɔn-grɛd sɛlɛktɔiz ikwipmɛnt na kɔmpleks. Wi kin advays pɔsin fɔ instɔl am fɔ mek shɔ se dɛn put di kebul ɛn pul dɛn kɔrɛkt wan fɔ mek dɛn sef.

K: I fayn fɔ di kɔst we yu kɔmpia am wit fri wet?

A: Fɔ sef ɛn izi fɔ yuz—yes. If yu tren yu wan, di ebul fɔ tren fɔ fayl we nɔ gɛt spɔta nɔ gɛt valyu.