Nnwinnade a Wɔapaw a Wɔde Yɛ Ofie Apɔw-mu-teɛteɛ: Ahunmu ne Nneɛma a Etu mpɔn a Wɔbɛma Ayɛ Kɛse

'Home Gym' nsakraeɛ no wɔ ha sɛ ɛbɛtena hɔ. Wontumi nkɔ baabiara, mfiri a wobɛtwɛn, ne ahofadi a wode bɛtete wo ho wɔ w’ankasa nhyehyɛe mu.

Nanso, afiewuranom dodow no ara hyia akwanside biako: Ahunmu. Ɛda adi sɛ wunni adekoradan a ne kɛse yɛ anammɔn 5,000 a wode nnwinnade bɛhyɛ mu ma. Wowɔ kar dan, dan a ɛwɔ fam, anaa ɔdan a wɔda mu a wɔmfa hwee nto mu.

Bere a nnipa pii de dumbbells di dwuma no, Selectorized Equipment yɛ nea ɛkorɔn ankasa ma ofie apɔw-mu-teɛteɛ —sɛ wopaw asinasin a ɛfata a. Ɛma ahobammɔ (ɛho nhia sɛ wohu spotter bere a wo nkutoo tete wo ho) na ɛma wo fam yɛ basabasa.

Wɔ akwankyerɛ yi mu no, yɛhwehwɛ sɛnea wobɛpaw Ahoɔden Ntetee Mfiri a eye sen biara ama wo fie ne sɛnea wobɛhyehyɛ nhyehyɛe a ɛbɛma woatumi ayɛ adwuma yiye a woremfa atrae mmɔ afɔre.

1. Nnwinnade a Ɛfata a Wobɛpaw Ma Ahunmu a Ɛwɔ Titiriw

Wɔ aguadi apɔw-mu-teɛteɛ mu no, wowɔ 'single-station' mfiri a ɛyɛ fɛ (sɛ nhwɛso no, afiri a wɔde yɛ biceps nkutoo). Wɔ ofie apɔw-mu-teɛteɛ dan mu no, anammɔn ahinanan biara ho hia. Wohia Versatility a wobɛtumi ayɛ.

'All-in-One' Ano aduru: Multi-Stations

Sɛ anka wobɛtɔ mfiri ahodoɔ anum no, hwehwɛ Multi-Station anaa 'Jungle' unit.

• Nea ɛyɛ: Ade biako a ɛka Lat Pulldown, Low Row, Tricep Press, ne mpɛn pii no Chest Press bom yɛ no anammɔn biako.

• Mfaso a Ɛwɔ So: Wunya nipadua mũ no nyinaa apɔw-mu-teɛteɛ wɔ nan ase a ɛyɛ ketewaa te sɛ anammɔn 4x6 mu.

Dwumadie Ntetefoɔ no

Sɛ wubetumi atɔ Selectorized Equipment biako pɛ a, yɛ no Functional Trainer (Dual Adjustable Pulley).

• Nea enti a: Sɛ wode nhama abien a wotumi sesa mu di dwuma a, wubetumi ayɛ apɔw-mu-teɛteɛ bɛboro 100—efi koko so nwansena so kosi squat so kosi golf swing so. Ɛyɛ nea ɛkora ahunmu so koraa.

Anamɔn a Ɛyɛ Compact

Bere a worehwehwɛ yɛn Selectorized Equipment Catalog , hwɛ nsusuwii ahorow no. Hwehwɛ 'corner-friendly' designs a ebetumi de asie fɛfɛɛfɛ wɔ ɔfasu bi so.

2. Ahunmu Optimization Hacks

Sɛ wunya wo nnwinnade no wie a, baabi a wode besisi no yɛ ade titiriw. Sɛnea wobɛma dan ketewa bi ayɛ te sɛ adwumayɛfo studio ni.

• Vertical Storage: Esiane sɛ mfiri a wɔapaw no wɔ weight stacks a ɛwɔ vertically nti, efi awosu mu no, ɛkora fam baabi so sɛ wɔde toto mfiri a wɔde mprɛte ahyɛ mu a ɛhwehwɛ sɛ wɔde nnua a wɔde sie a ɛkɔ soro ma weight plates ho a.

• Ahwehwɛ yɛ Ahyɛde: Ahwehwɛ a wode besisi afasu a ɛwɔ w’afiri no akyi no di atirimpɔw abien ho dwuma:

  1. Ɛma wutumi hwɛ wo kratasin no mu (ɛho hia bere a wo nkutoo tete wo ho no).

  2. Ɛma ɔdan no kɛse yɛ mmɔho abien wɔ aniwa so, na ɛma ɛte sɛ nea ɛnyɛ nea ɛyɛ hu kɛse.

• Traffic Flow: Hwɛ sɛ anyɛ yiye koraa no wubegyaw baabi a ɛyɛ nsateakwaa 18-24 atwa afiri no afã horow a ɛretu no ho ahyia. Eyi ho hia ma ahobammɔ ne nsiesie a wobetumi anya.

3. Ofie Apɔw-mu-teɛteɛ a Etu mpɔn

Ahoɔfɛ a ɛwɔ sɛ wowɔ Selectorized Equipment wɔ fie ne sɛ wobɛtumi ayɛ 'Circuit Training' a obiara nwia wo mfiri.

'Simma 15 Anɔpa Ɔtopae' no.

• Nhyehyɛe: Fa Multi-Station anaa Functional Trainer di dwuma.

• Adeyɛ a Wobɛyɛ: Yɛ emu biara mpɛn 12, na wunnye w’ahome biara wɔ apɔw-mu-teɛteɛ ntam. Gye w’ahome sikɔne 90 wɔ round mũ no nyinaa akyi. Tia mu mpɛn 3.

  1. Cable Squat / Nan Press: (Nan) .

  2. Seated Row / Cable Row: (Akyi) .

  3. Chest Press / Cable Press: (Koko) .

  4. Nnua a Wɔde Twe Nhama: (Core) .

Industry Trend: According to RunRepeat's Fitness Trends report , ofie apɔw-mu-teɛteɛ nnwinnade tɔn akɔ soro, a wɔde wɔn adwene asi 'nyansa' ne 'etu mpɔn' gear a ɛboa apɔw-mu-teɛteɛ ntɛmntɛm ma akyirikyiri adwumayɛfo so pɔtee.

4. Nsiesiei: Ade Safe a Ɛbɛma Ofie Apɔw-mu-teɛteɛ Nkwa Nkyɛ

Wɔ aguadidan bi a wɔyɛ apɔw-mu-teɛteɛ mu no, adwumayɛfo siesie mfiri ahorow no da biara da. Wɔ fie no, saa adwuma no to wo so.

Asɛmpa no? Selectorized Equipment Maintenance yɛ mmɔdenbɔ a ɛba fam.

• Dapɛn biara: Popa nneɛma a wɔde hyɛ dan no mu no na yi fifiri fi hɔ (nkyene a ɛwɔ fifiri mu no betumi apaapae vinyl mu).

• Ɔsram biara: Fa srade a wɔde silicone ayɛ popa akwankyerɛ abaa no na ama emu duru a wɔaboaboa ano no akɔ so ankɔ komm. Eyi ho hia titiriw wɔ fie a wompɛ sɛ wode nnwinnade a ɛyɛ hwirema bɛhaw abusua no mufo.

Awie

Ofie apɔw-mu-teɛteɛ dan a wobɛkyekye no nkyerɛ sɛ ɛsɛ sɛ wogyae nea ɛyɛ papa. Ɛdenam Selectorized Equipment a wotumi de di dwuma pii, a ɛyɛ ketewaa a wobɛpaw so no , wubetumi de aguadi mu apɔw-mu-teɛteɛ osuahu no aba wo dan a ɛwɔ hɔ no mu.

Ɛyɛ sika a wode bɛto w’akwahosan, wo bere, ne w’agyapade bo mu.

Woasiesie wo ho sɛ wobɛkyekye wo kronkronbea? Sɛ́ ebia wuhia Functional Trainer a ɔyɛ adwuma pii anaasɛ Leg Press a watu ne ho ama no, hwehwɛ yɛn Home & Commercial Selectorized Series na woahu nea ɛfata pɛpɛɛpɛ ma wo fam nhyehyɛe.

Nsɛm a Wɔtaa Bisa (FAQ) .

Asɛmmisa: So nnwinnade a wɔpaw no mu yɛ duru dodo ma ofie apɔw-mu-teɛteɛ dan a ɛwɔ abansoro a ɛto so abien so?

A: Mfiri dodow no ara a ɛwɔ gyinabea biako no mu duru bɛyɛ 300-600 lbs. Mpɛn pii no eyi yɛ nea ahobammɔ wom ma nnɛyi atrae adansi (a mpɛn pii no ebetumi aboa nnesoa a nkwa wom), nanso ɛyɛ papa bere nyinaa sɛ wode nnwinnade a emu yɛ duru bɛbɛn afasu a ɛsoa nnesoa anaasɛ wɔ dan ase/kardan mu.

Asɛmmisa: So m’ankasa metumi aboaboa saa nnwinnade yi ano?

A: Bere a ebetumi aba no, mfiri a wɔpaw a wɔde di gua no yɛ nea ɛyɛ den. Yɛhyɛ nyansa sɛ wɔmfa animdefo nhyɛ mu na ama wɔahwɛ ahu sɛ wɔde nhama ne nhama a wɔde twe nneɛma no akɔ yiye na ama ahobammɔ aba.

Asɛmmisa: So ɛfata sɛ wɔbɔ ka sɛ wɔde toto nneɛma a wɔde kari nneɛma a wontua hwee ho a?

A: Sɛnea ɛbɛyɛ a ahobammɔ ne sɛnea ɛbɛyɛ mmerɛw sɛ wɔde bedi dwuma no—yiw. Sɛ wo nkutoo wotete wo ho a, tumi a wode bɛtete wo ho akɔ huammɔdi mu a wunni spotter no som bo kɛse.