Nneɛma a wɔpaw a wɔde yɛ ofie apɔw-mu-teɛteɛ: baabi a ɛkorɔn ne adwumayɛ a ɛyɛ adwuma yiye .

'ofie gym' ɔman anidan no wɔ ha sɛ ɛbɛtena hɔ. Adwumayɛ biara nni hɔ, mfiri a wɔtwɛn, ne ahofadi a wode bɛtete wo ho wɔ w’ankasa nhyehyɛe mu.

Nanso, afiewuranom dodow no ara hyia akwanside biako: ahunmu. Ɛda adi sɛ wunni 5,000 sq ft warehouse a wode nnwinnade bɛhyɛ mu ma. Wowɔ baabi a wɔde kar sisi, dan no ase, anaasɛ woda mu.

Bere a nnipa pii ntumi nkɔ dumbbells so no, nnwinnade a wɔpaw no yɛ nea ɛkorɔn ankasa ma ofie apɔw-mu-teɛteɛ —sɛ wopaw asinasin a ɛfata a. Ɛma ahobammɔ (a ɛho nhia sɛ wohwɛ nneɛma so bere a wo nkutoo retete wo ho) na ɛma wo fam yɛ basaa.

Wɔ saa akwankyerɛ yi mu no, yɛhwehwɛ sɛnea wobɛpaw ahoɔden ntetee mfiri a eye sen biara ama wo fie ne sɛnea wobɛyɛ nhyehyɛe a ɛbɛma adwumayɛ ayɛ yiye a womfa baabi a wobɛtra no mmɔ afɔre.

1. Nnwinnade a ɛfata a wobɛpaw ama baabi a anohyeto wom .

Wɔ aguadi apɔw-mu-teɛteɛ mu no, wowɔ ahonyade a ɛne 'single-station' mfiri (sɛ nhwɛso no, afiri a wɔde yɛ biceps nkutoo). Wɔ ofie apɔw-mu-teɛteɛ mu no, anammɔn ahinanan biara ho hia. Wohia versatility ..

'All-In-Ine' ano aduru no: Multi-stations .

Sɛ anka wobɛtɔ mfiri ahorow anum no, hwehwɛ multi-station anaa 'jungle' unit.

• Nea ɛyɛ: unit biako a ɛka lat pulldown, low row, tricep press, ne mpɛn pii no chest press bom kɔ nan ase biako mu.

• Mfaso a ɛwɔ so: wunya nipadua mũ no nyinaa apɔw-mu-teɛteɛ wɔ nan ase a ɛyɛ ketewaa te sɛ anammɔn 4x6.

Ɔtetefo a ɔyɛ adwuma no .

Sɛ wubetumi atɔ nnwinnade a wɔapaw no biako pɛ a , ma ɛnyɛ ntetee a ɛyɛ adwuma (dual adjustable pulley).

• Nea enti a ɛte saa: Sɛ wowɔ cable stack abien a wotumi sesa mu a, wubetumi ayɛ apɔw-mu-teɛteɛ bɛboro 100—efi ne moma so nwansena so kosi squats so kosi golf swing so. Ɛyɛ ahunmu-akorae a etwa to koraa.

nan ase a ɛyɛ ketewaa .

bere a yɛrehwɛ yɛn . Selectorized Equipment Catalog , Hwɛ sɛnea ne nsusuwii te. Hwehwɛ 'corner-friendly' designs a ebetumi ayɛ tuck away fɛfɛɛfɛ wɔ ɔfasu bi ho.

2. Ahunmu optimization hacks .

Sɛ wonya nya wo nnwinnade a, placement yɛ key. Sɛnea wobɛma dan ketewa bi ayɛ te sɛ studio a ɛyɛ adwuma no ni.

• Vertical storage: Esiane sɛ selectorized mfiri wɔ weight stacks containly vertically nti, wɔ awosu mu sie fam space sɛ wɔde toto mprɛte-loaded mfiri a ɛhwehwɛ sɛ wɔde nnua a wɔde sie a ɛkɔ soro ma weight plates.

• Ahwehwɛ yɛ ahyɛde: Ahwehwɛ a wode besisi afasu a ɛwɔ wo mfiri no akyi no so no di atirimpɔw abien ho dwuma:

  1. Ɛma wutumi hwɛ wo kratasin no mu (afã titiriw bere a woretete wo ho nkutoo).

  2. Ɛma dan no kɛse yɛ mmɔho abien wɔ aniwa so, na ɛma ɛyɛ te sɛ nea ɛnyɛ nea ɛyɛ hu.

• Kar akwan: Hwɛ sɛ anyɛ yiye koraa no, wubegyaw 18-24 inches a ɛyɛ clearance atwa afiri no afã horow a ɛrekɔ no ho ahyia. Eyi ho hia kɛse ma ahobammɔ ne nsiesie ho kwan.

3. Ofie apɔw-mu-teɛteɛ a etu mpɔn .

Afɛfɛdeɛ a ɛwɔ selectorized equipment wɔ fie ne sɛ wobɛtumi ayɛ 'circuit training' a obiara nwia wo mfiri no.

Anɔpa 'simma 15 a ɛyɛ den no yɛ '.

• Setup: Fa multi-station anaa functional trainer di dwuma.

• Nneɛma a wɔyɛ no daa: Yɛ emu biara ho aduru 12, a ahomegye biara nni apɔw-mu-teɛteɛ ntam. Gye w’ahome wɔ simma 90 akyi wɔ round a edi mũ no akyi. Tia mu mpɛn 3.

  1. Cable Squat / Nan Press: (Anan) .

  2. Teaseɛnam row / cable row: (akyi) .

  3. Koma so Press / Cable Press: (Akode) .

  4. Cable dua a wɔde yɛ nneɛma: (core) .

Nnwumayɛ mu Nkɔso: Sɛnea Runrepeat’s Fitness Trends Report kyerɛ no , ofie apɔw-mu-teɛteɛ mfiri a wɔtɔn no akɔ soro, a wɔde wɔn adwene asi 'smart' ne 'efficient' gear a ɛboa adwumayɛfo a wɔwɔ akyirikyiri no so ntɛm.

4. Nsiesiei: Ade titiriw a ɛma ofie apɔw-mu-teɛteɛ yɛ tenten .

Wɔ aguadi apɔw-mu-teɛteɛ dan bi mu no, adwumayɛfo siesie mfiri no da biara da. Wɔ fie no, saa adwuma no da wo so.

Asɛmpa no? Selectorized Equipment Maintenance yɛ mmɔdenbɔ a ɛba fam.

• Dapɛn biara: Popa ntama a wɔde kyekyere nneɛma ho no so na yi fifiri (nkyene a efi fifiri mu tumi paapae vinyl mu).

• Ɔsram biara: Fa srade a ɛwɔ silicone so popa akwankyerɛ poma no na ama weight stack no akɔ so ayɛ komm. Eyi ho hia titiriw wɔ fie a wompɛ sɛ wode nnwinnade a ɛyɛ hwirema bɛhaw abusua mufo.

Awie

Ofie apɔw-mu-teɛteɛ a wobɛkyekye no nkyerɛ sɛ ɛsɛ sɛ wugyae nneɛma a ɛyɛ papa mu. Sɛ wopaw nnwinnade a wɔde paw nneɛma pii a ɛyɛ mmerɛw , wubetumi de aguadi mu apɔw-mu-teɛteɛ ho osuahu no aba wo dan a ɛwɔ hɔ no mu.

Ɛyɛ sika a wode bɛto w’akwahosan, wo bere, ne w’agyapade bo mu.

Woasiesie wo ho sɛ wobɛsi wo kronkronbea? Sɛ́ ebia wuhia ɔkyerɛkyerɛfo a ɔyɛ adwuma wɔ akwan horow so anaasɛ nan ho mfiri a wɔatu ho ama no, hwehwɛ yɛn . Home & Commercial Selectorized series a ɛbɛma woahu sɛnea ɛfata wo fam nhyehyɛe no.

Nsɛm a Wɔtaa Bisa (FAQ) .

Asɛmmisa: So nnwinnade a wɔpaw no yɛ duru dodo ma ofie apɔw-mu-teɛteɛ a ɛwɔ abansoro a ɛto so abien so?

A: Mfiri dodow no ara a ɛwɔ mmeae biako no mu duru yɛ 300-600 lbs. Mpɛn pii no eyi yɛ nea asiane biara nni ho ma nnɛyi atrae adansi (a mpɛn pii no ebetumi aboa nnesoa a ɛte ase), nanso bere nyinaa eye sɛ wode nnwinnade a emu yɛ duru besie afasu a ɛso adesoa anaasɛ wɔ dan ase/kardan mu.

Asɛmmisa: M’ankasa metumi aboaboa saa nnwinnade yi ano?

A: Bere a ɛbɛyɛ yiye no, nnwinnade a wɔde paw aguadi mu nneɛma a wɔde di gua no yɛ nea emu yɛ den. Yɛhyɛ nyansa sɛ wɔmfa adwumayɛfo nhyɛ mu na ama wɔahwɛ ahu sɛ wɔde nhama ne nsu a wɔde twe nneɛma no akɔ ɔkwan a ɛfata so ama ahobammɔ.

Asɛmmisa: So ɛfata sɛ wɔbɔ ka bere a wɔde toto nneɛma a emu duru yɛ kwa ho no?

A: Sɛnea ɛbɛyɛ a ahobammɔ ne sɛnea ɛyɛ mmerɛw sɛ wode bedi dwuma no—yiw. Sɛ wo nkutoo tete wo ho a, tumi a wode tete wo ho kɔ huammɔdi mu a wunni obi a ɔhwɛ so no som bo kɛse.