XYSFITNESS XYKB0012 Dual Hip Thrust & Bench a ɛyɛ adwuma pii

Mfaso a ɛwɔ so wɔ bere tiaa bi mu

1. Ɛma Hip Thrusts a Ɛyɛ Amanne ne Nea Atew ne Ho Nyinaa tumi yɛ adwuma

Ade titiriw a ɛwɔ mu ne sɛnea etumi de nneɛma abien di dwuma. Yɛ atetesɛm, afã abien hip thrusts na ama ahoɔden ne ahoɔden kɛse, anaasɛ ɛnyɛ den sɛ wobɛdan akɔ ɔfã biako (nan biako) thrusts siesie nea ɛnkari pɛ, ma pintinn, na nya glute activation a emu dɔ.

2. Gyinabea a Ɛyɛ Paara Ma Wɔn a Wɔde Di Dwuma Nyinaa

Esiane sɛ benkyi yi wɔ akyigyina a wotumi sesa ne nan ase a wotumi sesa nti, ɛma wɔn a wɔde di dwuma a ɛkorɔn nyinaa tumi tra mu. Eyi hwɛ hu sɛ obiara betumi anya ne biomechanical gyinabea a eye sen biara ama ahobammɔ, etu mpɔn reps.

3. Ntetee a wɔde afrafra: Barbell & Band a ɛne ne ho hyia

Nya ahofadi a wode bɛpaw wo sɔretia no mu anigye. Nsusuwii a wɔabue no de barbells a wɔde ma nneɛma a emu yɛ duru so yɛ adwuma a ɛnyɛ den. Bio nso, band pegs a wɔaka abom ma kwan ma wɔde resistance bands di dwuma de gye resistance, ahoɔhare adwuma, anaa ɔhyew.

4. Nea Ɛsen Hip Thruster: Apɔw-mu-teɛteɛ Pii a Wotumi De Di Dwuma

Band peg ahorow pii a wɔpaw no dan saa benkyi yi ma ɛbɛyɛ apɔw-mu-teɛteɛ gyinabea a ɛyɛ ketewaa. Fa di dwuma ma nipadua no atifi ne fam apɔw-mu-teɛteɛ ahorow pii, a nea ɛka ho ne:

• Band-resisted anaasɛ wɔboa push-ups

• Band row a wɔtra ase

• Band curls ne press ahorow

• Core ne accessory ahorow ahorow a wɔde kankan

Nsɛm a Wɔakyerɛkyerɛ Mu Titiriw

• Ahyɛnsode/Nhwɛsode: XYSFITNESS / XYKB0012

• Dwumadi: Afã abien & Afã biako Hip Thrusts, Multi-functional Band Ntetee

• Nneɛma a Wɔyɛ no Kɛse (Tɛtrɛtɛ x Tɛtrɛtɛ x Ɔsorokɔ): 1880 x 838 x 533 mm

• Nneɛma a wɔde ahyɛ mu no kɛse (Tɛtrɛtɛ x Tɛtrɛtɛ x Ne tenten): 2050 x 870 x 340 mm

• Net Mu duru: 130 kg

• Ne mu duru nyinaa: kilogram 139

• Nneɛma a ɛwɔ mu: Backrest a wotumi sesa, Footplate a wotumi sesa, Barbell & Band a ɛne no hyia, Band Pegs pii, Dual-Mode Design

Bench biako, glute-building tumi a enni awiei.

Di yɛn nkitaho na woanya quote nnɛ na ma w’afɛfo no adwumayɛfo ne versatile hip thrust osuahu a ɛsen biara.