XYSFITNESS XYKB0012 Dual Hip Thrust & Bench a ɛyɛ adwuma pii

Mfaso a ɛwɔ so wɔ bere tiaa bi mu

1. Ɛma Hip Thrusts a Ɛyɛ Amanne ne Nea Atew ne Ho Nyinaa tumi yɛ adwuma

Ade titiriw a ɛwɔ mu ne sɛnea etumi de nneɛma abien di dwuma. Yɛ atetesɛm, afã abien asen a wɔde piapia no na ama ahoɔden ne ahoɔden a ɛsen biara, anaasɛ ɛnyɛ den sɛ wobɛdan akɔ ɔfã biako (nan biako) a wɔde pia no so de asiesie nea ɛnkari pɛ, ama nea egyina pintinn no ayɛ kɛse, na ama glute no ayɛ adwuma a emu dɔ.

2. Gyinabea a Ɛyɛ Paara Ma Wɔn a Wɔde Di Dwuma Nyinaa

Esiane sɛ benkyi yi wɔ akyigyina a wotumi sesa ne nan ase a wotumi sesa nti, ɛma wɔn a wɔde di dwuma a ɛkorɔn nyinaa tumi tra mu. Eyi hwɛ hu sɛ obiara betumi anya ne biomechanical gyinabea a eye sen biara ama ahobammɔ, etu mpɔn reps.

3. Ntetee a wɔde afrafra: Barbell & Band a ɛne ne ho hyia

Nya ahofadi a wode bɛpaw wo sɔretia no mu anigye. Nsusuwii a wɔabue no de barbells a wɔde ma nneɛma a emu yɛ duru so yɛ adwuma a ɛnyɛ den. Bio nso, band pegs a wɔaka abom ma kwan ma wɔde resistance bands di dwuma de gye resistance, ahoɔhare adwuma, anaa ɔhyew.

4. Nea Ɛsen Hip Thruster: Apɔw-mu-teɛteɛ Pii a Wotumi De Di Dwuma

Band peg ahorow pii a wɔpaw no dan saa benkyi yi ma ɛbɛyɛ apɔw-mu-teɛteɛ gyinabea a ɛyɛ ketewaa. Fa di dwuma ma nipadua no atifi ne fam apɔw-mu-teɛteɛ ahorow pii, a nea ɛka ho ne:

• Band-resisted anaasɛ wɔboa push-ups

• Band row a wɔtra ase

• Band curls ne press ahorow

• Core ne accessory ahorow ahorow a wɔde kankan

Nsɛm a Wɔakyerɛkyerɛ Mu Titiriw

• Ahyɛnsode/Nhwɛsode: XYSFITNESS / XYKB0012

• Dwumadi: Afã abien & Afã biako Hip Thrusts, Multi-functional Band Ntetee

• Nneɛma a Wɔyɛ no Kɛse (Tɛtrɛtɛ x Tɛtrɛtɛ x Ɔsorokɔ): 1880 x 838 x 533 mm

• Nneɛma a wɔde ahyɛ mu no kɛse (Tɛtrɛtɛ x Tɛtrɛtɛ x Ne tenten): 2050 x 870 x 340 mm

• Net Mu duru: 130 kg

• Ne mu duru nyinaa: kilogram 139

• Nneɛma a ɛwɔ mu: Backrest a wotumi sesa, Footplate a wotumi sesa, Barbell & Band a ɛne no hyia, Band Pegs pii, Dual-Mode Design

Bench biako, glute-building tumi a enni awiei.

Di yɛn nkitaho na woanya quote nnɛ na ma w’afɛfo no adwumayɛfo ne versatile hip thrust osuahu a ɛsen biara.