XYSFITNESS XYKB0012 Dual Hip Thrust & Ku kumeka ka Bench ya Mintirho yo Tala

Mimbuyelo hi ku languta

1. Swi endla leswaku ku va na ku Thrust ka Hip ya Ndhavuko na leyi nga yoxe

Xivumbeko xa nkoka i vuswikoti bya yona bya tindlela timbirhi. Endla ti hip thrusts ta ndhavuko, ta matlhelo mambirhi kuva u kuma matimba na matimba swinene, kutani u cincela hiku olova eka unilateral (single-leg) thrusts ku lulamisa ku nga ringani, ku ndlandlamuxa ku tshamiseka, naku fikelela ku tirhisiwa loku dzikeke ka glute.

2. Ku Vekiwa ka Xiyimo Lexinene eka Vatirhisi Hinkwavo

Hi xitshamo xa le ndzhaku lexi cinca-cincaka na footplate leyi cinca-cincaka, bence leri ri amukela vatirhisi va ku leha hinkwako. Leswi switiyisisa leswaku un’wana na un’wana anga kuma xiyimo xa yena lexinene xa biomechanical eka ti reps leti hlayisekeke, leti tirhaka swinene.

3. Vuleteri bya Swihlanganisi: Barbell & Band Compatible

Tiphine hi ntshunxeko wo hlawula ku lwisana ka wena. Dizayini leyi pfulekeke yi tirha kahle hi ti barbells ku tlakusa swilo swo tika. Ku engetela kwalano, ti band pegs leti hlanganisiweke ti pfumelela kutirhisiwa ka ti resistance bands kuva ti amukela resistance, ntirho wa rivilo, kumbe ku kufumela.

4. Ku Tlula Hip Thruster: Ku Endliwa Ka Switoloveto Swo Tala

Ti multiple band peg options ti hundzula bench leyi yiva compact workout station. Yi tirhise eka switoloveto swo hambana-hambana swa le henhla ni swa le hansi swa miri, ku katsa ni:

• Ti push-ups leti lwisanaka na band kumbe leti pfuniwaka

• Tilayini ta tibendhe leti tshameke

• Band curls na ku kandziyisa

• Ku famba-famba ko hambana-hambana ka core na accessory

Swihlawulekisi swa Nkoka

• Brand/Model: XYSFITNESS / XYKB0012

• Ntirho: Bilateral & Unilateral Hip Thrusts, Vuleteri bya Bandhi ra Mintirho yo Tala

• Vukulu bya Xiendliwa (L x W x H): 1880 x 838 x 533 mm

• Vukulu bya Phasela (Ku leha x Ku anama x Ku leha): 2050 x 870 x 340 mm

• Ndzilo wa Nete: 130 kg

• Ndzilo hinkwawo: 139 kg

• Swihlawulekisi: Xitshamo xa le ndzhaku lexi lulamisiwaka, Footplate leyi lulamisiwaka, Barbell & Band Compatible, Swipikiri swo tala swa Band, Dual-Mode Design

Bench yin’we, vuswikoti byo aka glute lebyi nga heriki.

Tihlanganisi na hina ku kuma xikombelo namuntlha naswona u nyika tiklayenti ta wena ntokoto wa xiphurofexinali na ku cinca-cinca hip thrust.