XYSFITNESS XYKB0012 Dual Hip Thrust & Bench ekola emirimu mingi

Emigaso mu kutunula

1. Esobozesa okukuba Hip Thrusts ez’ennono n’ez’enjawulo

Ekikulu ekigikwatako bwe busobozi bwayo obw’okukola ‘dual-mode’. Kola okusika kw’ekisambi okw’ennono, okw’enjuyi zombi okufuna amaanyi n’amaanyi agasinga, oba okukyusa mu ngeri ennyangu okudda ku kusika okw’oludda olumu (okugulu okumu) okutereeza obutakwatagana, okutumbula okutebenkera, n’okutuuka ku kukola kwa glute okuzitowa.

2. Enfo Ennungi Eri Abakozesa Bonna

Ng’erina ekitebe ky’omugongo ekitereezebwa n’ekigere ekitereezebwa, entebe eno esuza abakozesa obuwanvu bwonna. Kino kikakasa nti buli muntu asobola okufuna ekifo kye ekisinga obulungi mu biomechanical for safer, more effective reps.

3. Okutendekebwa mu ngeri ey’omugatte: Barbell & Band Compatible

Nyumirwa eddembe ly’okulonda okuziyiza kwo. Dizayini enzigule ekola bulungi n’ebipimo ebizitowa okusitula. Okugatta ku ekyo, ebikondo bya bbandi ebigatta bisobozesa okukozesa bbandi eziziyiza okusuza obuziyiza, okukola ku sipiidi, oba okubuguma.

4. Okusinga Hip Thruster: Okukola dduyiro omungi

Enkola za band peg eziwera zikyusa entebe eno n’efuuka siteegi ya workout compact. Kikozese mu dduyiro ow’enjawulo ow’omubiri ogwa waggulu n’ogwa wansi omuli:

• Band-resisted oba okuyambibwako push-ups

• Ennyiriri za bbandi ezitudde

• Band curls n'okunyiga

• Entambula ez’enjawulo ez’omusingi n’ebikozesebwa

Ebikulu ebikwata ku nsonga eno

• Ekika/Ekyokulabirako: XYSFITNESS / XYKB0012

• Omulimu: Bilateral & Unilateral Hip Thrusts, Okutendekebwa mu bbandi ezikola emirimu mingi

• Obunene bw’ebintu (Obuwanvu x Obugazi x Obuwanvu): 1880 x 838 x 533 mm

• Enkula y’ekipapula (Obuwanvu x Obugazi x Obugulumivu): 2050 x 870 x 340 mm

• Obuzito obutuufu: kkiro 130

• Obuzito bwonna: kkiro 139

• Ebirimu: Omugongo ogutereezebwa, Footplate etereezebwa, Barbell & Band Compatible, Ebikondo bya Band Ebingi, Dual-Mode Design

Bench emu, obusobozi bw’okuzimba glute obutakoma.

Tukwasaganye okufuna quote leero era owe bakasitoma bo obumanyirivu obusinga okuba obw'ekikugu era obw'enjawulo mu kusika hip thrust.