XYSFITNESS XYKB0012 Dual Hip Thrust & Banc min bɛ baara caman kɛ,

Nafa minnu bɛ sɔrɔ a ɲɛ kelen na

1. A bɛ se ka laadalata ni isolated hip Thrusts fila bɛɛ kɛ

O yɔrɔ koloma ye a ka seko fila-fila ye. Aw bɛ laadala, kɔkili fila kɛ walasa ka fanga ni fanga caman sɔrɔ, walima ka wuli nɔgɔya la ka taa fan kelen (sen kelen) sɔgɔli la walasa ka balanbaliya latilen, ka sabatili sabati, ani ka se ka glute baarakɛcogo jugumanba sɔrɔ.

2. Yɔrɔ ɲuman sigicogo ɲuman baarakɛlaw bɛɛ ye

Ni kɔfɛla bɛ se ka ladilan ani sennasanbara bɛ se ka ladilan, nin sigilan in bɛ se ka baarakɛlaw ladon minnu janya bɛɛ ye. O b’a to bɛɛ bɛ se k’u ka biyomekaniki jɔyɔrɔ ɲuman sɔrɔ walasa ka segin-ka-bɔnyew kɛ minnu ka nɔgɔn, minnu bɛ se ka kɛ.

3. Kalan min bɛ kɛ ni ɲɔgɔndan ye: Barbell & Band Compatible

Hɔrɔnya diyabɔ ka i ka kɛlɛli sugandi. Da wulilen dilancogo bɛ baara kɛ cogo la min tɛ fɛn tiɲɛ ni barbells ye walasa ka girinw kɔrɔta. Ka fara o kan, bandi pegs intégrés bɛ sira di ka baara kɛ ni resistance bandes ye walasa ka resistance, teliya baara, walima warm-ups ladon.

4. Ka tɛmɛ hip Thruster kan: Degeli caman kɛli fɛn caman na

Bandi peg sugandili caman bɛ nin banbali in sɛmɛntiya ka kɛ farikoloɲɛnajɛyɔrɔ fitinin ye. Aw bɛ baara kɛ n’a ye farikolo sanfɛla ni duguma farikoloɲɛnajɛ suguya caman na, i n’a fɔ:

• Bandi-resistés walima assisted push-ups

• Bandi sigilenw sinsinniw

• Bandi kurulenw ni pressew

• Kori ni fɛn wɛrɛw lamagacogo suguya caman

Kɛrɛnkɛrɛnnenya la, fɛn kolomaw

• Marka/Modèle: XYSFITNESS / XYKB0012. Bamako, Mali

• Baarakɛcogo: Bilateral & Unilateral Hip Thrusts, Baara caman kɛli Band Training

• Fɛn dilannen bonya (L x B x H): 1880 x 838 x 533 mm

• Foroko hakɛ (Kɔnya x bonya x janya): milimɛtɛrɛ 2050 x 870 x 340

• A girinya jɛlen: kilo 130

• A girinya bɛɛ lajɛlen ye kilo 139 ye

• Fɛn minnu bɛ yen: Kɔnɔnasigilan min bɛ se ka ladilan, Sennasanbara min bɛ se ka ladilan, Barbell & Band Compatible, Bande Pegs caman, Dual-Mode Design

Banaki kelen, dan tɛ glute-building seko la.

Aw ye anw sɔrɔ walasa ka quotation sɔrɔ bi ani ka aw ka cikɛlaw dɛmɛ ni hip thrust experience ye min ka bon kosɛbɛ ani min bɛ se ka kɛ fɛn caman ye.