XYSFITNESS XYKB0008 Sugandili jɔlen Hip Abductor

Fɛn dilannenw cogoyaw & Nafaw

1. Sanfɛ & Kɛrɛfɛ Glutes ka baarakɛcogo ɲuman

Jiginni kɔkili minɛni lamaga ye fɛnba ye walasa ka gluteus medius ni minimus yiriwa. Nin masin in bɛ lamaga sira ɲɛminɛlen di min bɛ a to cogo bɛnnen na ani ka o farikolo yɔrɔ kolomaw bɔ ɲɔgɔn na, o bɛ dɛmɛ ka kɔkili cɛɲi, fanga ani baarakɛcogo ɲɛ.

2. A sugandira walasa ka baara nɔgɔya & ka taa ɲɛ

Aw bɛ ɲinɛ ka fumbling kɛ ni resistance bands walima cable machines ye. Kisɛya kulu min bɛ sugandili kɛ ɲɔgɔn fɛ, o bɛ sira di fɛn caman ma minnu bɛ se ka fɛn caman Changer o yɔrɔnin bɛɛ, tigitigi. O bɛ kɛ sababu ye ka doni girinya min bɛ taa ɲɛ, o ka nɔgɔn, ka kɛ lakana ye, ani ka kɛ baarakɛcogo ɲuman ye farikoloɲɛnajɛ hakɛ bɛɛ baarakɛlaw bolo.

3. Aw bɛ kɔkili sabatili, balansi ani joginni kunbɛnni sabati

Kɔnɔnatumu barikamaw nafa ka bon kosɛbɛ walasa ka basibɔn sabati, ka taamacogo ɲuman kɛ, ani ka farikolo duguma joginw bali. O b’a to masin in bɛ kɛ baarakɛminɛn nafamaba ye walasa ka farikoloɲɛnajɛ kɛ, ka farikoloɲɛnajɛ dege, ani ka farikoloɲɛnajɛ porogaramuw bɛɛ lajɛlen kɛ, minnu kun ye ka taama ni baarakɛcogo fanga bonya.

4. Farakurun-Sɔgɔlen Jagokɛyɔrɔ sabatili

Ni a girinya jɛlenba ye kilo 190 ye, nin masin in bɛ jɔyɔrɔ sabatilen di pewu sen kelen, jɔlen farikoloɲɛnajɛ kama. Baarakɛlaw bɛ se ka dege ni dannaya ye, k’u sinsin pewu lamaga-lamagali kan k’a sɔrɔ basigibaliya si ma kɛ. A ka fɛn girinmanw jɔlen don walasa a ka mɛn jagokɛla ka farikoloɲɛnajɛyɔrɔ bɛɛ la.

Kɛrɛnkɛrɛnnenya la, fɛn kolomaw

• Marka/Modèle: XYSFITNESS / XYKB0008. Bamako, Mali

• Baarakɛcogo : Ɲɛgɛnɛsiraw bɔli ɲɔgɔn na (Gluteus Medius & Minimus) .

• Fɛn dilannen bonya (L x B x H): 1600 x 770 x 1650 mm

• Foroko hakɛ (Kɔnya x bonya x janya): milimɛtɛrɛ 1720 x 900 x 500

• A girinya jɛlen: kilo 190

• A girinya bɛɛ lajɛlen: kilo 225

• Fɛn minnu bɛ a la: Selectorized Weight Stack, Jiginni jɔyɔrɔ, A bɛ kɔkili sabatili ɲɛ, A bɛ Sanfɛ/Kɛrɛfɛ Glutes laɲini

Aw bɛ aw kɔkiliw barika bonya ka bɔ kɔnɔna na ka taa kɛnɛma walasa ka baara kɛcogo ɲuman ni ɲɛnajɛ kɛcogo ɲuman sɔrɔ.

Aw ye anw sɔrɔ walasa ka quotation sɔrɔ bi ani ka nin degelikɛnɛ laɲinilen, baarakɛta in fara aw ka yɔrɔ kan.