XYSFITNESS XYKB0016 Selectorised Deadlift & Posterior Cakɛda

Fɛn dilannenw cogoyaw & Nafaw

1. Degeli caman kɛli fɛn caman na

Yɛlɛma don deadlifts, good mornings ani Rumania Deadlifts (RDLs) cɛ cogo la min tɛ fɛn tiɲɛ. Nin masin min bɛ kɛ fɛn bɛɛ la kelen na, o b’a to i bɛ se k’i ka kɔfɛ cakɛda bɛɛ laɲini — i senkɔniw, kɔkiliw ani kɔ duguma — ni tiɲɛni ni suguya kɛrɛnkɛrɛnnen ye.

2. Ergonomi min bɛ se ka kɛ ka kɛɲɛ ni mɔgɔw sago ye

• Sennasanbara min bɛ se ka ladilan: Aw bɛ aw senw bilacogo kɛ ka kɛɲɛ ni aw sago ye walasa ka dususalo ɲuman ni biyomekanikini sɔrɔ. O bɛ kɛ sababu ye ka cogoya ɲuman sɔrɔ ani farikolo ka baara kɛcogo ɲuman na farikoloɲɛnajɛ suguya caman na.

• Bolo suguya caman sugandicogo: Aw bɛ sugandi ka bɔ bololayɔrɔ suguya caman na walasa ka se ka minɛcogo wɛrɛw, farikolo suguyaw, ani farikoloɲɛnajɛ caman ɲɔgɔnna kɛ, o bɛ dɔ fara masin ka baarakɛcogo caman kan.

3. Lakanali ni lamaga-lamagali min bɛ kɔrɔsi

Masina ka lamaga sira ɲɛminɛlen bɛ sabatili ni kunbɛnni di, ka balansi wajibiyalenw bɔ girinya hɔrɔnyalenw na. O bɛ kɛ sababu ye ka nin farikoloɲɛnajɛ barikama ninnu kɛ lakana ye ani ka se ka sɔrɔ farikoloɲɛnajɛ hakɛ bɛɛ la, o b’a to baarakɛlaw bɛ se k’u sinsin farikolo-ɲɛnajɛ kan ni daŋaniya ye.

4. Nɔgɔya sugandilen

Aw bɛ girinya ladilan ni girinya hakɛ sugandilen ye min bɛ se ka baara kɛ ni a ye. O cogo in bɛ kɛ sababu ye ka fɛn caman tigɛli teliya ani ka ɲɛ setiw ni ɲɔgɔn cɛ, o b’a to a ka nɔgɔn ka doni camanba waleya min bɛ taa ɲɛ ani ka i ka farikoloɲɛnajɛw nɔgɔya.

Kɛrɛnkɛrɛnnenya la, fɛn kolomaw

• Marka/Modèle: XYSFITNESS / XYKB0016. Bamako, Mali

• Baarakɛcogo: Deadlifts, Sɔgɔma ɲuman, RDLw

• Fɛn dilannen hakɛ (L x B x H): 1630 x 1120 x 1580 mm

• Fɛn minnu bɛ yen: Degeli caman kɛcogo caman, Sennasanbara min bɛ se ka ladilan, bololanɛgɛ caman sugandili, Kisɛya kulu sugandilen

Master i ka kɔfɛ cakɛda la, rep kelen kelen.

Aw ye anw sɔrɔ walasa ka quotation sɔrɔ bi ani ka nin kɔfɛ cakɛda degelikɛnɛ min bɛ se ka kɛ fɛn caman ye ani min barika ka bon, o fara aw ka yɔrɔ kan.