XYSFITNESS XYKB0016 Qalab Dhimasho ah oo La Doortay & Helitaanka Mashiinka Silsiladda Dambe

Tilmaamaha Alaabta & Faa'iidooyinka

1. Layli badan oo kala duwan

Si aan kala go 'lahayn u kala beddelka u dhexeeya maydadka, subax wanaagsan, iyo Roomaaniyaanka Deadlifts (RDLs). Mashiinkan oo dhan-hal-hal ah wuxuu kuu oggolaanayaa inaad beegsato dhammaan silsiladdaada dambe-murugaha, glutes, iyo dhabarka hoose-oo leh saxnaan gaar ah iyo kala duwanaansho.

2. Ergonomics la beddeli karo

• Saxanka cagta ee la hagaajin karo: Habee meelaynta cagtaada si aad u hesho raaxada ugu fiican iyo biomechanics. Tani waxay hubinaysaa qaabka habboon iyo ka-qaybgalka murqaha ugu sarreeya ee jimicsiga kala duwan.

• Ikhtiyaarada Gacanta ee Badan: Ka dooro meelo kala duwan oo gacanta ah si aad u dejiso doorbidyada xajinta ee kala duwan, noocyada jidhka, iyo kala duwanaanshaha jimicsiga, kor u qaadida isku-bedelka mashiinka.

3. Badbaadada iyo Dhaqdhaqaaqa la xakameeyey

Jidka dhaqdhaqaaqa hagaha ee mashiinka ayaa bixiya xasilooni iyo xakameyn, ka saara shuruudaha dheelitirka ee miisaanka bilaashka ah. Tani waxay ka dhigaysaa jimicsiyadan xoogga badan kuwa badbaado leh oo aad loo heli karo dhammaan heerarka jirdhiska, taas oo u oggolaanaysa dadka isticmaala inay diiradda saaraan murqaha murqaha iyagoo kalsooni leh.

4. Ku habboonaanta la doortay

Si dadaal la'aan ah ugu hagaaji miisaanka adigoo isticmaalaya miisaanka la xushay ee saaxiibtinimo. Nidaamkani waxa uu awood u siinayaa isbedel degdeg ah oo hufan oo u dhexeeya sets, taasoo ka dhigaysa mid fudud in la hirgeliyo culeys xad dhaaf ah oo la hagaajiyo jimicsigaaga.

Tilmaamaha Muhiimka ah

• Summada/Qaabka: XYSFITNESS / XYKB0016

• Shaqada: Deadlifts, Subax Wanaagsan, RDLs

• Cabbirka Alaabta (L x W x H): 1630 x 1120 x 1580 mm

• Sifooyinka: Layliga badan ee layliska, saxan cago la hagaajin karo, Ikhtiyaar badan oo gacan qabasho, Culeyska la xushay

Silsiladdaada dambe si fiican u wanaaji, midba mar.

Nala soo xiriir si aad u hesho xigasho maanta oo ku dar tababbaraha silsiladda dambe ee adag oo adag xaruntaada.