Kuma daminɛ : Ameriki Saheliyanfan ka farikoloɲɛnajɛko baarakɛlaw ka sanu waati minɛni san laban ninnu na, farikoloɲɛnajɛ ni kɛnɛya sabatili Ameriki saheliyanfan bɛɛ la, o bɛ ka wuli ni teliya ye min ɲɔgɔn ma deli ka kɛ. Ka bɔ Rio de Janeiro ka kɔgɔjida la farikoloɲɛnajɛ ladamu ɲɛnama na ka taa Buenos Aires ka Booming Boutique Fitness Studios

Pilates ye fiɲɛ bila kɔsa in na—ani kun ɲuman na. A bɛ fara-solid core fanga jɔ, ka farikolo yɔrɔw lajɔ, ani ka dɔrɔn a bɛ kɛ sababu ye ka i yɛrɛ sɔrɔ ka fara ɲɔgɔn kan. Nka n’i ye kalan damadɔw kɛ, i b’a dɔn ko dolow bɛ jira a ka c’a la Pilates Reformer: o sleek, versatile machine min bɛ ta .

Fitness industry min bɛ ka wuli ka taa a fɛ, ka farikoloɲɛnajɛ minɛnw sɔrɔ minnu ka ɲi kosɛbɛ sɔngɔw la minnu bɛ se ka ɲɔgɔn sɔrɔ, o nafa ka bon kosɛbɛ jagokɛlaw bolo minnu b’a fɛ ka ɲɛtaa sɔrɔ. Sinuwa, n’o ye diɲɛ kɔnɔ fɛn dilanni fangatigi ye, o kɛra farikoloɲɛnajɛ minɛnw sanni yɔrɔ fɔlɔ ye. Nka, ka ɲɛsin Inter gɛlɛyaw ma .

Farikoloɲɛnajɛ diɲɛ kɔnɔ, ɲininkali 'Jɔn bɛ farikoloɲɛnajɛ minɛn ɲumanba dilan?' o ye farikoloɲɛnajɛ tigiw, farikoloɲɛnajɛ kanubagaw, ani sannifeere baarakɛlaw ye minnu bɛ ɲininkali kɛ don o don. Jaabi tɛ tilennen ye, bawo jogo bɛ fɛn caman na i n’a fɔ a muɲuni, a lakanani, a kɛcogo,

I ka farikoloɲɛnajɛyɔrɔ dugumalan tɛ yɔrɔ ye dɔrɔn—a ye wariba ye min nafa ka bon kosɛbɛ lakana, muɲuli, ani tɔndenw wasako la. Sugandili ɲuman bɛ se ka dɔ bɔ joginni faratiw la, ka ladonni musakaw dɔgɔya, ani ka i ka baarakɛyɔrɔ ja bonya. Ni sugandi caman bɛ sɔrɔ, mun de ka fisa ni fɛn bɛɛ ye.