'Garage Gym Revolution' bɛ yan. Mɔgɔ caman bɛ ka jago kɛ jagokɛyɔrɔw la minnu falen bɛ mɔgɔw la ka tɛmɛn fɔlɔ kan, walasa ka degeliw nɔgɔya so kɔnɔ.Nka, gɛlɛya belebele min bɛ dutigi fanba bolo, o tɛ dusudon ye—o ye yɔrɔ ye. A ka c’a la, fɛnmarayɔrɔ min bɛ se mɛtɛrɛ kɛrɛnkɛrɛnnen 2000 ma, o tɛ i bolo; i bɛ ni sugolan ye min bɛ se ka kɛ, basigi

Ni an bɛ miiri farikoloɲɛnajɛyɔrɔ ladonni na, a ka c’a la, an bɛ miiri ka tulu kɛ taamakɛlan cɛsirilan na walima ka kabɛl masin dɔ labɛn. Ikomi Racks ni Benches ye nɛgɛdaga jɔlenw ye, u ka teli ka tɔɔrɔ 'set it and forget it' hakilina fɛ.Nin ye fili ye min musaka ka bon.K'a sɔrɔ power rack tɛ ni motɛri ye, a bɛ mass muɲu

Ni i tun b se ka minɛn kelen dɔrɔn de sugandi ka fara i ka mansin walima i ka barbell kan, o tun bɛna kɛ mun ye?Mɔgɔ caman bɛna a fɔ ko taamakɛlan walima nɛgɛso. Nka walasa ka farikolo balannen, barikama jɔ, jaabi ye sɔsɔli ye ko Banc adjustable.K’a sɔrɔ banbali fla ye fɛnba ye, banbali ladilancogo (a ka c’a la a bɛ fɔ a ma ko a

Ni u bɛ sugo farikoloɲɛnajɛyɔrɔ dɔ ye u ɲɛ na, mɔgɔ fanba bɛ taama-minɛnw jateminɛ minnu bɛ se ka kɛ ni fɛɛrɛ kɔrɔw ye walima kabali-masin belebelebaw. Nka, degelikɛnɛ nafama o baarakɛyɔrɔ ɲuman kɔkolo lakika — a kɛra garazi Home Gym ye wo, walima jagokɛyɔrɔba ye wo — o bɛ minɛn jɔnjɔn fila de la: Racks ani Benches.They are the un

Aw ye wari bila Selectorized Equipment ɲumanw na aw ka farikoloɲɛnajɛyɔrɔ walima so sigicogo kama. O masinw ye farikoloɲɛnajɛyɔrɔ bɛɛ ka baarakɛsow ye, minnu dilannen don walasa ka segin-ka-bɔnye ba caman muɲu.Nka, hali izini masin minnu barika ka bon kosɛbɛ, olu tɛ se ka se sɔrɔ u kan. Bugun, sumaya ani sɔgɔsɔgɔninjɛ ye...