Aia ka 'Garage Gym Revolution'. ʻOi aku ka nui o nā poʻe ma mua o ke kālepa ʻana i nā hale haʻuki pāʻoihana piha no ka ʻoluʻolu o ka hoʻomaʻamaʻa ʻana ma ka home. Akā naʻe, ʻo ka luʻu nui loa no ka hapa nui o nā mea hale ʻaʻole ia he hoʻoikaika-ʻo ia ka hakahaka. ʻAʻole paha ʻoe he hale kūʻai 2,000-square-foot; he lumi moe kaawale kou, he kumu

Ke noʻonoʻo nei mākou i ka mālama ʻana i ka hale haʻuki, noʻonoʻo mākou i ka ʻaila ʻana i ke kāʻei treadmill a i ʻole ka hoʻoponopono ʻana i kahi mīkini kelepona. No ka mea he mau ʻāpana kila ʻo Racks a me Benches, pinepine lākou i ka manaʻo 'hoʻonohonoho a poina iā ia.' He kuhi hewa kēia.

Inā hiki iā ʻoe ke koho i hoʻokahi ʻāpana mea hana e hui pū me kāu dumbbells a i ʻole barbell, he aha ia? Akā, no ke kūkulu ʻana i kahi kino kaulike a ikaika, ʻo ka pane ʻo ia ka Adjustable Bench.

I ka nānā ʻana i kahi hale haʻuki moeʻuhane, ke kiʻi nei ka hapa nui o nā poʻe i nā treadmill ʻenehana kiʻekiʻe a i ʻole nā ​​mīkini kelepona nui. Eia nō naʻe, ʻo ka iwi kuamoʻo maoli o kēlā me kēia keʻena hoʻomaʻamaʻa maikaʻi - inā he hale kaʻa kaʻa Home Gym a i ʻole kahi hui kalepa ākea - aia i loko o ʻelua mau mea pono: Racks and Benches. ʻO lākou ka un

Ua hoʻolilo ʻoe i nā lako koho koho kiʻekiʻe no kāu hale hauʻoli a i ʻole hoʻonohonoho home. ʻO kēia mau mīkini ka mea hana o kēlā me kēia hale hoʻoikaika kino, i hoʻolālā ʻia e kū i nā tausani o ka hana hou ʻana. ʻO ka lepo, ka hou, a me ke kuʻi