'Enkyukakyuka ya Garage Gym' etuuse. Abantu bangi okusinga bwe kyali kibadde basuubula jjiimu z’ebyobusuubuzi ezijjudde abantu olw’okutendekebwa awaka.Kyokka, okusoomoozebwa okusinga obunene eri bannannyini mayumba abasinga obungi si kukubiriza — kifo. Oboolyawo tolina sitoowa ya square feet 2,000; olina ekisenge kya sipeeya, base

Bwe tulowooza ku kuddaabiriza jjiimu, tutera okulowooza ku kusiiga amafuta ku musipi gw’okudduka oba okutereeza ekyuma kya cable. Olw'okuba Racks ne Benches bitundu bya kyuma ebitali bikyukakyuka, bitera okutawaanyizibwa endowooza ya 'set it and forget it'.Eno nsobi ya ssente nnyingi.Nga power rack terina motor, egumira mass

Singa osobola okulonda ekyuma kimu kyokka okugatta ne dumbbells oba barbell yo, kyandibadde ki?Bangi bandyogedde nti treadmill oba ddigi. Naye okuzimba omubiri ogw’enjawulo, ogw’amaanyi, eky’okuddamu kiyinza okukaayanirwa nti Adjustable Bench.While a flat bench is a staple, an adjustable bench (etera okuyitibwa a

Abantu abasinga bwe baba bakuba mu birowoozo jjiimu y’ekirooto, okukuba ekifaananyi ky’ebyuma ebidduka eby’omulembe oba ebyuma ebinene ebiyitibwa cable. Naye, omugongo omutuufu ogw’ekifo kyonna ekikola obulungi eky’okutendekebwa —ka kibeere galagi Home Gym oba kiraabu y’ebyobusuubuzi egazi —guli mu bikozesebwa bibiri ebikulu: Racks ne Benches.They are the un

Otadde ssente mu Selectorized Equipment ez’omutindo ogwa waggulu ez’okuteekawo jjiimu yo oba awaka. Ebyuma bino bye bikola emirimu gy’ekifo kyonna eky’okutendekebwamu, nga bikoleddwa okugumira enkumi n’enkumi z’okuddiŋŋana.Kyokka, n’ebyuma ebisinga okubeera ebigumu eby’omutindo gw’amakolero tebiyinza kuwangulwa. Enfuufu, entuuyo, n’okusikagana bye...