'Garage Gym Revolution' no wɔ ha. Nnipa pii redi aguadi apɔw-mu-teɛteɛ adan a nnipa ahyɛ mu ma ho aguadi sen bere biara sɛnea ɛbɛyɛ a ɛbɛyɛ mmerɛw sɛ wɔbɛtete wɔn wɔ fie.Nanso, asɛnnennen kɛse a ɛwɔ hɔ ma afiewuranom dodow no ara nyɛ nea ɛkanyan wɔn —ɛyɛ ahunmu. Ɛda adi sɛ wunni adekoradan a ne kɛse yɛ anammɔn 2,000 ahinanan; wowɔ mpa a ɛho nhia, base

Sɛ yesusuw apɔw-mu-teɛteɛ dan a yɛbɛsiesie ho a, yɛtaa susuw sɛ yɛde ngo bɛhyɛ treadmill belt mu anaasɛ yɛbɛsiesie cable afiri bi. Esiane sɛ Racks ne Benches yɛ static pieces of steel nti, wɔtaa hu amane wɔ 'set it and forget it' adwene no ho.Eyi yɛ mfomso a ɛho ka yɛ den.Bere a power rack nni motor no, ɛgyina mass ano

Sɛ wubetumi apaw adwinnade biako pɛ a wode bɛka wo dumbbells anaa barbell ho a, anka ɛbɛyɛ dɛn?Nnipa pii bɛka sɛ treadmill anaa sakre. Nanso sɛ wobɛkyekye nipadua a ɛkari pɛ na ɛyɛ den a, wobetumi aka sɛ mmuae no ne Adjustable Bench.Bere a benkyi a ɛyɛ tratraa yɛ ade titiriw no, benkyi a wotumi sesa (wɔtaa frɛ no a

Sɛ nnipa dodow no ara reyɛ apɔw-mu-teɛteɛ a wɔdae mu ho mfonini wɔ wɔn adwenem a, wɔyɛ mfiri a wɔde tu mmirika a wɔde mfiri a ɛkorɔn anaa mfiri akɛse a wɔde nhama yɛ ho mfonini wɔ wɔn adwenem. Nanso, ntetee beae biara a etu mpɔn akyi dompe ankasa —sɛ́ ɛyɛ kar dan Home Gym anaasɛ aguadi kuw a ɛtrɛw —da nnwinnade atitiriw abien so: Racks ne Benches.They are the un

Wode sika ahyɛ Selectorized Equipment a ɛkorɔn mu ama wo gym anaa fie nhyehyɛe. Saa mfiri yi yɛ adwumayɛbea biara a wɔyɛ apɔw-mu-teɛteɛ adwuma apɔnkɔ, a wɔayɛ sɛ ebetumi agyina mpɛn mpempem pii a wɔsan yɛ no ano.Nanso, mfiri a ɛyɛ den sen biara a wɔde yɛ mfiridwuma mpo nyɛ nea wontumi nni so nkonim. Mfutuma, fifiri, ne akasakasa ne...