Elliptical trainers yɛ nea nkurɔfo ani gye ho kɛse, ma agumadifo ne wɔn a wɔpɛ sɛ wɔtew wɔn mu duru so tew nkaribo kakraa bi foforo no nyinaa! Te sɛ agumadi nyinaa no, sɛ wotra elliptical trainer so a, ɛhyew srade yiye! Nanso wɔkyerɛ ho anisɔ kɛse nso, efisɛ ɛhyɛ yɛn nipadua mu ntini mu den. Nanso ɔkwan bɛn so na saa afiri a wɔde tew mu duru so yi yɛ adwuma? Momma yɛmfa nyɛ ade a yɛde yɛn adwene besi so.

Wobɛyɛ dɛn ayɛ koko kɛse ntɛmntɛm a wode dumbbells nkutoo na ɛyɛ? Ɛtɔ mmere bi a, sɛ́ wubenya koko kɛse no yɛ dae. Saa dae yi betumi afa akwan horow so abam: bras a wɔde ntama ayɛ, oprehyɛn a wɔde yɛ ahosiesie anaa, sɛnea ɛte no, agumadi. Enti sɛnea wobɛhyehyɛ wo koko mu ntini denam apɔw-mu-teɛteɛ kakraa bi a wɔayɛ sɛ ɛbɛma wo nufu so ni

Apɔw-mu-teɛteɛ a eye sen biara a ɛbɛma woanya nan a tumi wom na ɛyɛ ntiniSɛ wubenya nan a ahoɔden wom na ɛyɛ ntini a, ɛhwehwɛ sɛ woyɛ adwuma na ɛyɛ katee. Wɔde apɔw-mu-teɛteɛ bi si nipadua no fã yi so, na enti ɛma wotumi yɛ adwuma a emu dɔ wɔ ntini ahorow a ɛka bom yɛ asen no so. Apɔw-mu-teɛteɛ a eye sen biara a wubetumi ayɛ na ama woanya...

Gym Nneɛma bɛn na ɛsɛ sɛ wode fi china ba? Sɛ wowɔ adwene sɛ wobɛyɛ apɔw-mu-teɛteɛ adwuma a edi mu a, sika a wode bɛto nnwinnade ahorow a ɛfata mu ho hia. Esiane sɛ nneɛma pii wɔ hɔ a wubetumi apaw bi nti, enhia sɛ wotɔ nnwinnade biara a wubetumi asusuw ho. Nea ehia ara ne sɛ wobɛhwehwɛ nea eye no