Elliptical trainers xɔ ŋkɔ ŋutɔ, na kamedefefewɔlawo kple amesiwo di be yewoaɖe kilogram ʋɛ aɖewo kpee siaa! Abe kamedefefewo katã ene la, elliptical trainer dodo fiãa ami nyuie ŋutɔ! Gake wokpɔa ŋudzedze ɖe eŋu ŋutɔ hã, elabena edoa ŋusẽ míaƒe ŋutilã ƒe lãmekawo. Gake aleke mɔ̃ sia si ɖea lolo dzi kpɔtɔna wɔa dɔe? Mina míana wòanye nusi dzi míalé ŋku ɖo.

Aleke nàwɔ atu akɔta si lolo wu kabakaba kple dumbbells ɖeɖeko? Akɔta si lolo wu ƒe amesinɔnɔ nyea drɔ̃e ɣeaɖewoɣi. Drɔ̃e sia ate ŋu ava eme to mɔ vovovowo dzi: akɔtaɖonu siwo ŋu wofa nu ɖo, atsyɔ̃ɖoɖo ƒe amekoko alo, le dzɔdzɔme nu wu la, kamedefefewo. Eyata alesi nàwɔ atu wò akɔta ƒe lãmekawo ɖo kple kamedede ʋɛ aɖewo siwo ŋu wotrɔ asi le be woawɔ wò nowoe nye esi

Kamedede nyuitɔ kekeake siwo ana afɔ siwo ŋu ŋusẽ le eye lãmekawo nanɔ ame siAfɔ siwo ŋu ŋusẽ le eye lãmekawo le wo si la ƒe amesinɔnɔ bia dɔwɔwɔ kple sesẽ. Woɖoa kamedede aɖewo ɖe ŋutilã ƒe akpa sia ŋu, eye le esia ta woɖea mɔ na dɔwɔwɔ deto le lãmeka vovovo siwo wɔ ataawo ŋu. Kamedede nyuitɔ kekeake siwo nàte ŋu awɔ be nàxɔ...

Kamedefefewɔƒe Dɔwɔnu Ka ƒomevie Nàtsɔ Atso china? Ne èɖoe be yeakpɔ kamedefefewɔƒe si akpɔ dzidzedze la, gadede dɔwɔnu ƒomevi nyuitɔwo me le vevie ŋutɔ. Esi tiatia geɖe li nàte ŋu atia ta la, mehiã be nàƒle dɔwɔnu ɖesiaɖe si nàte ŋu asusu o. Ðeko wòle be nàdi nyuiawo