Kamedefefewɔnuwo ƒomevi si woatsɔ tso China vɛ kple mɔnu siwo dzi woato aɖo wo ɖe amewo

                                                                                            Kamedefefewɔƒe Dɔwɔnu Ka ƒomevie Nàtsɔ Atso  china?

Ne èɖoe be yeakpɔ kamedefefewɔƒe si akpɔ dzidzedze la, gadede dɔwɔnu ƒomevi nyuitɔwo me le vevie ŋutɔ. Esi tiatia geɖe li nàte ŋu atia ta la, mehiã be nàƒle dɔwɔnu ɖesiaɖe si nàte ŋu asusu o. Ðeko wòle be nàdi nyuiawo eye  mi katã miele klalo be yewoayi ! Dɔwɔnu vevi ade siwo nèhiã hafi nàdze kamedefefewɔƒe gɔmee nye esi.

    

1)  Afɔdzideƒe

Afɔdzideƒe nye dɔwɔnu siwo ame geɖe lɔ̃a zazã le kamedefefewɔƒea dometɔ ɖeka, Le gɔmedzedzea me la, afɔdzideƒe gã siwo kpekpe wu ate ŋu awɔ dɔ geɖe eye woƒe dzi dzea eme wu. 

 

2)   Atitsoga ƒe hehenala

 Mɔ̃ si woyɔna be elliptical la dede wò kamedede ƒe ɖoɖowɔɖia me ate ŋu akpe ɖe ŋuwò nàdo ŋusẽ wò dzi, lãkusi, kple lãmekawo, eye esiawo katã nado ŋusẽ wò ŋusẽ, ana wò dadasɔ nanyo ɖe edzi, eye nàtɔ dzo nuɖuɖumeŋusẽ geɖe. Enye tiatia nyui aɖe hã ne ƒunukpeƒewo ƒe nyawo le ŋuwò alo nèdi be yeatu yeƒe kamedede ɖo alo alé eme ɖe asi le abi xɔxɔ vɔ megbe.

3)  Kekewo

 ! Menye modzakaɖeɖe koe kekefɔkpa dodo nye o, ke enye esi me lãmesẽmenɔnɔ ƒe viɖewo hã le dodom · Kamedefefewɔƒewo ate ŋu anye teƒe siwo amewo sɔa gbɔ ɖo, eye amewo sɔa gbɔ ɖe afima.

4)   Kamedefefewɔƒewo

Ame geɖe lɔ̃a kamedefefewɔƒe elabena wonaa kamedede blibo si wòle be woatrɔ mɔ̃wo. Gakpe ɖe eŋu la, ate ŋu axɔ hamevi geɖe hã le ɣeyiɣi ɖeka me eye wòakpe ɖe ŋuwò nàɖe teƒe geɖe le wò kamedefefewɔƒea. 

5)   Crossfit ƒe ƒomedodo

 Ne èwɔ CrossFit la, àte ŋu aɖe wò lolo dzi akpɔtɔ kabakaba wu ne èƒo ɖokuiwò ɖe kamedede le mama dedie nu le mamã dedie nu, le ɣeyiɣi aɖe me. Esia le alea elabena CrossFit kamedede kpena ɖe ame ŋu wòfiãa nuɖuɖumeŋusẽ si sɔ gbɔ wu kamedede si wowɔna tsã.

6)   Kpekpeme Femaxee

 Ne èdi be yeatu lãmeka sesẽwo ɖo eye yeadzi yeƒe ƒuwo ƒe kpekpeme ɖe edzi la, kpekpeme siwo wozãna femaxee dede wò kamededewo me ate ŋu akpe ɖe ŋuwò. Kpekpeme geɖe siwo woate ŋu atia femaxee, abe dumbbells kple kettlebells ene, nyo ŋutɔ na aƒeme zazã.

Gadede dɔwɔnu ƒomevi nyuitɔwo me na wò kamedefefewɔƒea aɖee afia be wò asisi ƒe nyonyo le susu me na wò eye esia akpe ɖe ŋuwò nàwɔ kamedefefewɔƒe ƒe dɔwɔƒe si akpɔ dzidzedze le ɣeyiɣi didi aɖe megbe. Ne èle kamedefefewɔnu nyuitɔ kekeake siwo wotu be woanɔ anyi eteƒe nadidi dim la, . do ka  kple kamedede ŋuti nunyala siwo le Tider kamedede ( https://www.sdtider.com ƒe nyatakakadzraɖoƒea/) ..

                                                                                                              nukawoe nye  meliɖoɖo ƒe  mɔnuwo?

                                     

Tiatia eve li na kamedefefewɔnuwo tsɔtsɔ tso duta si nye ya kple atsiaƒu :

·  Ƒudzi Agbatsɔʋuwo ƒe Dɔwɔƒe

Womexɔa ga geɖe o gake woxɔa ɣeyiɣi didi wu sã. Enye meliɖoɖomɔnu si ame geɖe lɔ̃a yiyi wu elabena àte ŋu atsɔ nu ƒomevi ɖesiaɖe tso ƒua dzi tso duta. Ate ŋu axɔ ŋkeke 30-60 le mama dedie nu le teƒe si nèle nu. Ne ɣeyiɣi sɔ gbɔ na wò be nàlala wò adzɔnuwo, vevietɔ na kamedefefewɔmɔ̃ gãwo kple nuzazãwo ƒe nudɔdɔ gãwo.

·  Yameʋuɖoɖo Dɔwɔƒe

Zi geɖe la, woxɔa ŋkeke 5 va ɖo 7, gake zi geɖe la, ga si wozãna ɖe eŋu la lolona wu. Ne wò nudɔdɔa nye kilogram 100 alo esi wu nenema ko hafi woate ŋu axɔ ga geɖe. Gake le nusiwo lolo ŋutɔ gome la, ƒudzi agbatsɔtsɔ ate ŋu anye mɔnu ɖeka kolia si ŋudɔ woate ŋu awɔ. Adzɔnuwo ɖoɖoɖa ƒe mɔnu sia hã hiã be nàkpɔ nuŋlɔɖiwo kple dukɔmeviwo ƒe adzɔnuwo ƒe mɔɖeɖewo gbɔ ne wò adzɔnuwo nya va ɖo ko.

Ne èdi nyatakaka bubuwo la, taflatse yi: Ale Si Nàwɔ Atsɔ Lãmesẽ Dɔwɔnuwo Tso China (sdtider.com)