Uhlobo lwemishini yokuzivocavoca okufanele ingeniswe ivela eChina kanye nezindlela zokuthumela

                                                                                            Hlobo Luni Lwezisetshenziswa Zokuzivocavoca Ongazingenisa zivela  e-china?

Uma uhlose ukuqhuba ibhizinisi eliphumelelayo lokuzivocavoca, ukutshala imali ezinhlotsheni ezifanele zemishini kubalulekile. Ngezinketho eziningi kakhulu ongakhetha kuzo, awudingi ukuthenga yonke into ongayicabanga. Udinga nje ukucinga okuhle futhi  usulungele ukuhamba ! Nazi izinhlobo eziyisithupha zemishini oyidingayo ngaphambi kokuqala indawo yokuzivocavoca.

    

1)  I-treadmill

I-treadmill ingenye yezinto ezisetshenziswa kakhulu ezisetshenziswa ejimini, Ngokuyisisekelo, izingqimba ezinkulu ezisindayo zingaphatha umsebenzi owengeziwe futhi zikhululeke kakhudlwana. 

 

2)   Umqeqeshi wesiphambano

 Ukufaka umshini ocwebezelayo esimisweni sakho sokufaneleka kungasiza ukuqinisa inhliziyo yakho, amaphaphu, nemisipha, konke ngenkathi kukhuphula amandla akho, kuthuthukise ibhalansi yakho, futhi kushise amakhalori amaningi. Futhi kuyinketho enhle uma unezinkinga ezihlanganyelwe noma ufuna ukwakha noma ukunakekela ukuqina kwakho ngemva kokulimala.

3)  Amabhayisikili

 Ukubhala ibhayisikili akuwona nje umsebenzi ojabulisayo, yilowo futhi ogcwele izinzuzo zezempilo! · Amajimu angaba matasa, izindawo eziminyene.

4)   Iziteshi Zokuzivocavoca

Abantu abaningi bakhetha isiteshi sokuzivocavoca ngoba banikeza umsebenzi ophelele wokushintsha imishini. Ngaphezu kwalokho, ingakwazi futhi ukwamukela amalungu amaningi ngesikhathi futhi isize ukonga isikhala ejimini yakho. 

5)   I-Crossfit

 Ngokwenza i-CrossFit, uyakwazi ukwehlisa isisindo ngokushesha kunokuba uhlanganyele ekuqeqesheni okumaphakathi kwejimu, ngaphezu kwesikhathi esithile. Lokhu kungenxa yokuthi ukujima kwe-CrossFit kusiza ukushisa inani eliphezulu lamakholori kunokuzivocavoca okuvamile.

6)   Isisindo samahhala

 Uma ufuna ukwakha imisipha enamandla futhi wandise ukuminyana kwamathambo akho, ukufaka izisindo zamahhala ekusebenzeni kwakho kungasiza. Izinketho eziningi zesisindo samahhala, njengama-dumbbells nama-kettlebell, zilungele ukusetshenziswa ekhaya.

Ukutshala imali ezinhlotsheni ezifanele zemishini yejimu yakho kuzobonisa ukuthi unesithakazelo esingcono kakhulu seklayenti lakho futhi lokhu kuzokusiza ukuba uqhube ibhizinisi eliphumelelayo lejimu ngokuhamba kwesikhathi. Uma ufuna imishini yokuzivocavoca yekhwalithi ephezulu eyakhelwe ukuthi ihlale, thintana  nochwepheshe bokufaneleka kwaTider fitness ( https://www.sdtider.com/).

                                                                                                              yiziphi ​ izindlela zokuthumela ​?

                                     

Kunezinketho ezimbili zokungenisa imishini yokuzivocavoca okuwumoya nolwandle :

·  Isevisi Yezimpahla Zasolwandle

Ayabiza kodwa athatha isikhathi eside kakhulu. Iyindlela yokuthutha edume kakhulu njengoba ungangenisa zonke izinhlobo zemikhiqizo ngolwandle. Kungase kuthathe izinsuku ezingu-30-60 ngokwesilinganiso kuye ngendawo okuyo. Uma unesikhathi esanele sokulinda izimpahla zakho, ikakhulukazi ama-oda amakhulu emishini yokuzivocavoca nezinsiza ezinkulu.

·  Amasevisi Okuthutha Ngendiza

Ngokuvamile zithatha izinsuku ezingu-5 kuya kweziyi-7, kodwa izindleko ngokuvamile ziphakeme. Zingabiza kuphela uma ukuthunyelwa kwakho kungu-100 kg noma ngaphezulu. Nokho, ezintweni ezinkulu kakhulu, ukuthutha olwandle kungase kube ukuphela kwendlela esebenzayo. Le modi yokuthunyelwa nayo idinga ukuthi uphathe imibhalo kanye nokugunyazwa kwamasiko uma izimpahla zakho sezifikile.

Ukuze uthole ulwazi olwengeziwe, sicela uvakashele: Uzingenisa Kanjani Izinsiza Zokuqina ezivela eChina? (sdtider.com)