Uhlobo lwezixhobo ze-gym zokungenisa kwi-China kunye neendlela zokuthumela

                                                                                            Loluphi uhlobo lwesiXhobo seGym esinokuthi sithathwe  ngaphandle eChina?

Ukuba unenjongo yokuqhuba ishishini eliyimpumelelo lokuzilolonga, ukutyala imali kwiintlobo ezifanelekileyo zezixhobo kubalulekile. Ngeenketho ezininzi kakhulu onokukhetha kuzo, akukho mfuneko yokuba uthenge isixhobo ngasinye onokucinga ngaso. Kufuneka nje ukhangele okulungileyo kwaye  ulungele ukuhamba ! Nazi iintlobo ezintandathu eziphambili zezixhobo ozifunayo phambi kokuba uqalise ijim.

    

1)  I-Treadmill

I-treadmill yenye yezona zixhobo zidumileyo zokusebenzisa kwindawo yokuzivocavoca, Ngokusisiseko, ii-treadmill ezinkulu ezinobunzima zinokuphatha umsebenzi omninzi kwaye zikhululeke ngakumbi. 

 

2)   Umqeqeshi we-cross

 Ukubandakanya umatshini we-elliptical kwindlela yakho yokomelela kunokunceda ukomeleza intliziyo yakho, imiphunga, kunye nezihlunu, ngelixa ukhulisa amandla akho, uphucula ibhalansi yakho, kwaye utshisa iikhalori ezininzi. Kwakhona lukhetho olukhulu ukuba unemiba edibeneyo okanye ufuna ukwakha okanye ukugcina ukomelela kwakho emva kokwenzakala.

3)  Iibhayisikili

 Ukukhwela ibhayisekile ayingomsebenzi wolonwabo kuphela, ikwangulowo uphuphumayo ngezibonelelo zempilo! · Iindawo zokuthamba zinokuba xakekile, iindawo ezixineneyo.

4)   Izitishi zeGym

Abantu abaninzi bakhetha isikhululo somthambo kuba babonelela ngomsebenzi opheleleyo wokutshintsha oomatshini. Ngaphaya koko, inokwamkela amalungu amaninzi ngexesha kwaye incede ukonga indawo kwindawo yakho yokuzivocavoca. 

5)   Crossfit

 Ngokwenza i-CrossFit, unako ukunciphisa umzimba ngokukhawuleza kunokuba uhlanganyele kwi-avareji yokuzivocavoca umzimba, ngaphezu kwexesha elithile. Oku kungenxa yokuba i-CrossFit Workout inceda ukutshisa inani eliphezulu leekhalori kunomsebenzi wendabuko.

6)   Ubunzima obukhululekile

 Ukuba ufuna ukwakha izihlunu ezomeleleyo kunye nokwandisa ukuxinana kwamathambo akho, ukubandakanya iintsimbi zasimahla ekusebenzeni kwakho kunokunceda. Iinketho ezininzi zamahhala, ezifana needumbbells kunye neekettlebells, zilungele ukusetyenziswa ekhaya.

Utyalo-mali kwiintlobo ezifanelekileyo zezixhobo ze-gym yakho kuya kubonisa ukuba unomdla womthengi wakho engqondweni kwaye oku kuya kukunceda ukuba uqhube ishishini eliyimpumelelo kwijim ekuhambeni kwexesha. Ukuba ujonge izixhobo zokuzilolonga ezikumgangatho ophezulu ezakhelwe ukuhlala, qhagamshelana  neengcali zokomelela eTider fitness ( https://www.sdtider.com/).

                                                                                                              zithini ​ iindlela zokuthumela ​?

                                     

Kukho iinketho ezimbini zokungenisa izixhobo zokuzilolonga ezingumoya nolwandle :

·  Iinkonzo zoThutho eLwandle

Ayabiza kakhulu kodwa athatha ixesha elide. Yeyona ndlela idumileyo yokuthumela kuba ungangenisa zonke iintlobo zeemveliso ngolwandle. Ingathatha iintsuku ezingama-30-60 ngokomndilili ngokuxhomekeke kwindawo okuyo. Ukuba unexesha elaneleyo lokulinda iimpahla zakho, ngakumbi iiodolo ezinkulu zoomatshini bomthambo obuninzi kunye nezixhobo.

·  Iinkonzo zoThutho ngeenqwelomoya

Ngokuqhelekileyo bathatha iintsuku ezi-5 ukuya kwezi-7, kodwa iindleko ziphezulu. Ziyakwazi kuphela iindleko-esebenzayo ukuba ukuthunyelwa kwakho 100 kg okanye ngaphezulu. Nangona kunjalo, kwizinto ezinobunzima kakhulu, imithwalo yolwandle inokuba yodwa ukhetho olusebenzayo. Le ndlela yokuthunyelwa nayo ifuna ukuba uphathe amaxwebhu kunye nokukhutshwa kwezithethe nje ukuba iimpahla zakho zifike.

Ngolwazi oluthe vetshe, nceda undwendwele: Uzingenisa njani izixhobo zokuPhila ezivela eTshayina? (sdtider.com)