Ahoɔden ntetee nyɛ wɔn a wɔyɛ nipadua mu ahoɔden nkutoo de bio. Nyansahu mu ada no adi sɛ ɛma nnompe mu yɛ den, ɛma nipadua no mu nneɛma yɛ adwuma yiye, na ɛma nkwa tenten tu mpɔn. Nanso, ɔkwan a wobɛfa so akyekye ahoɔden no ho hia te sɛ mmɔden a wobɔ no.While free weights (dumbbells and barbells) have their p

Sɛ wo nantew kɔ apɔw-mu-teɛteɛ dan mu nea edi kan a, ebetumi ayɛ hu. Wohu dade mfiri a ɛyɛ den a ɛtoatoa so, nnipa a wɔrebɔ gyegyeegye wɔ barbells a emu yɛ duru ase, ne dumbbells a wɔde ahyɛ mu a ɛte sɛ nea wontumi mma so.Sɛ woyɛ foforo wɔ ahoɔden ntetee mu a, ebia wubebisa sɛ: 'Ɛhe na mefi ase mpo?'Mmuae no ne Selectorized Equi

Nantew kɔ apɔw-mu-teɛteɛ dan biara mu, na wubehu mpaapaemu a ɛda adi pefee. Wɔ ɔfã biako no, dade dumbbells ne barbells (Free Weights) a ɛrebɔ denneennen. Ɔkwan foforo so no, Selectorized Equipment no kankyee a ɛyɛ fɛ na ɛkyerɛ kwan.Mfe du du pii ni no, akyinnyegye bi akɔ so wɔ apɔw-mu-teɛteɛ kuw no mu: Emu nea eye?Ebia wɔn a wɔyɛ nipadua a wɔyɛ den no bɛka ntam

Wode sika ahyɛ Selectorized Equipment a ɛkorɔn mu. Saa mfiri yi yɛ adwuma apɔnkɔ a ɛwɔ w’apɔw-mu-teɛteɛ dan mu, a wɔayɛ sɛ ebetumi agyina reps mpempem pii ano, da biara da.Nanso, Ahoɔden Ntetee Mfiri a ɛyɛ den sen biara mpo nyɛ nea wontumi nni so nkonim. Mfutuma, fifiri, ne akasakasa ne perfor atamfo a wɔyɛ komm

'Home Gym' nsakraeɛ no wɔ ha sɛ ɛbɛtena hɔ. Ɛnsɛ sɛ wokɔ baabiara, mfiri a wobɛtwɛn, ne ahofadi a wode bɛtete wo ho wɔ w’ankasa nhyehyɛe mu.Nanso, afiewuranom dodow no ara hyia akwanside bi a ɛtaa ba: Ahunmu. Ɛda adi sɛ wunni adekoradan a ne kɛse yɛ anammɔn 5,000 a wode nnwinnade bɛhyɛ mu ma. Wowɔ kar dan, dan a ɛwɔ fam, anaa ɔdan a wɔda mu a wɔmfa hwee nto mu.