Kuphunzitsa mphamvu sikulinso kwa omanga thupi. Zimatsimikiziridwa mwasayansi kuti zimawonjezera kachulukidwe ka mafupa, kulimbikitsa kagayidwe kachakudya, komanso kukulitsa moyo wautali. Komabe, njira yomwe mumasankhira kuti mumange mphamvu imakhala yofunika monga momwe mumalimbikitsira.

Kuyenda mu masewera olimbitsa thupi kwa nthawi yoyamba kungakhale koopsa. Mukuwona mizere yazitsulo zovuta kwambiri, anthu akulira pansi pa mabelu olemera, ndi ma dumbbells omwe amawoneka osatheka kuwakweza.

Yendani mu masewera olimbitsa thupi aliwonse, ndipo mudzawona kugawanika komveka. Kumbali imodzi, kuyimba kwa ma dumbbells achitsulo ndi ma barbell (Zolemera Zaulere). Kumbali ina, kusuntha kowoneka bwino, kotsogozedwa kwa Selectorized Equipment.Kwa zaka zambiri, mkangano wakula m'magulu olimbitsa thupi: Chabwino nchiyani?

Mwayika ndalama pazida zapamwamba kwambiri za Selectorized. Makinawa ndi ma workhorses a masewera anu ochitira masewera olimbitsa thupi, opangidwa kuti athe kulimbana ndi zikwi za reps, tsiku ndi tsiku. Fumbi, thukuta, ndi kukangana ndi adani osalankhula a perfor

Kusintha kwa 'Home Gym' kwatsala pang'ono kutha. Palibe kuyenda, kudikirira makina, komanso ufulu wophunzitsira pa ndandanda yanu.Komabe, eni nyumba ambiri amakumana ndi vuto lofanana: Malo. Mwina mulibe malo osungiramo 5,000 sq ft oti mudzaze ndi zida. Muli ndi garaja, chipinda chapansi, kapena chipinda chocheperako.