Ŋusẽdodo ƒe hehexɔxɔ meganye ŋutilãtutulawo ɖeɖeko tɔ o. Dzɔdzɔmeŋutinunya ɖo kpe edzi be enaa ƒuwo ƒe kpekpeme dzina ɖe edzi, edoa ŋusẽ lãmenugbagbeviwo ƒe dɔwɔwɔ, eye wònaa ame nɔa agbe didi wu. Ke hã, mɔnu si nètia be yeatu ŋusẽ ɖo la le vevie abe alesi nèdze agbagba ene.While free weights (dumbbells and barbells) have their p

Azɔlizɔzɔ yi kamedefefewɔƒe zi gbãtɔ ate ŋu ado vɔvɔ̃ na ame. Èkpɔa ga-mɔ̃ sesẽwo ƒe fliwo, amewo le ɣli dom le barbell kpekpewo te, kple dumbbells ƒe agba siwo dze abe ɖe womate ŋu akɔ wo o ene.Ne ènye ame yeye le ŋusẽdodo hehexɔxɔ me la, àte ŋu abia be: 'Afikae madze egɔme tsoe gɔ̃ hã?'Ŋuɖoɖoae nye Selectorized Equi

Zɔ yi kamedefefewɔƒe ɖesiaɖe, eye àkpɔ mama si me kɔ. Le akpa ɖeka la, gayibɔ ƒe dumbbells kple barbells (Free Weights) ƒe ɖiɖi. Le go bubu me la, Selectorized Equipment ƒe ʋuʋu si le blɔ, si wofia mɔe.Ƒe bla nanewoe nye sia la, nyaʋiʋli aɖe le edzi yim le kamedede ƒe habɔbɔa me: Kae nyo wu?Lãmesẽtula siwo ku sesĩe ate ŋu aka atam

Ède ga Selectorized Equipment deŋgɔwo me. Mɔ̃ siawo nye wò kamedefefewɔƒea ƒe dɔsɔwo, siwo wowɔ be woate ŋu anɔ te ɖe gbugbɔgawɔ akpe geɖe nu, gbesiagbe kple gbesiagbe.Gake, Ŋusẽ Hehenamɔ̃ sesẽtɔwo kekeake gɔ̃ hã menye esiwo dzi womate ŋu aɖu o. Ke, fifia, kple ʋuʋudedi nye perfor ƒe futɔ siwo meƒoa nu o

'Home Gym' ƒe tɔtrɔ kpata la va afisia be wòanɔ anyi. Mɔzɔzɔ yi teƒeteƒewo, mɔ̃wo lala, kple ablɔɖe si le asiwò be nàna hehe ɖokuiwò le wò ŋutɔ wò ɖoɖowɔɖi nu.Gake, mɔxenu si bɔ ɖe aƒetɔ akpa gãtɔ dzi: Teƒe. Anɔ eme be nudzraɖoƒe si ƒe lolome nye afɔ 5,000 sq mele asiwò si nàtsɔ dɔwɔnuwo ayɔ o. Ʋudzraɖoƒe, xɔdɔme, alo xɔdɔme si me womezãa xɔdɔmewo le o le asiwò.