Kudzidziswa kwesimba hakusisiri kwevanovaka muviri chete. Iyo inopupurirwa nesainzi kuwedzera kusimba kwemapfupa, kuwedzera metabolism, uye kuvandudza hupenyu hurefu. Zvisinei, nzira yaunosarudza kuvaka simba inobata basa raunoisa.Nepo zviremu zvemahara (dumbbells nemabarbells) zvine p

Kufamba mujimu kekutanga kunogona kutyisa. Unoona mitsara yesimbi yakaoma kunzwisisa, vanhu vachigunun'una pasi pemabhero anorema, uye madumbbells anoita seasingagone kusimudzwa. Kana iwe uri mutsva pakudzidzira simba, unogona kubvunza: 'Ndotangira papi?'

Famba mune chero gym, uye iwe uchaona kupatsanurwa kwakajeka. Kune rimwe divi, kurira kwesimbi dumbbells uye barbells (Mahara Weights). Kune rimwe divi, kufamba kwakanaka, kunotungamirirwa kweSelectorized Equipment. Kwemakumi emakore, gakava rave richiitika munharaunda yehutano: Chii chiri nani? Vanovaka muviri vanofa vanogona kupika

Wakaisa mari mumhando yepamusoro Selectorized Equipment. Michina iyi ndiyo mahosi ejimu yako, akagadzirirwa kutsungirira zviuru zve reps, zuva nezuva uye zuva kunze.Zvisinei, kunyange yakasimba kwazvo Kudzidzisa Michina yeSimba haikundike. Guruva, dikita, uye kupokana vavengi vakanyarara veperfor

Chimurenga che 'Home Gym' chasvika pakugara. Hapana kufamba, hapana kumirira michina, uye rusununguko rwekudzidzira pane yako purogiramu.Zvisinei, vazhinji varidzi vedzimba vanotarisana nedambudziko rakafanana: Space. Iwe unogona kunge usina 5,000 sq ft imba yekuchengetera yekuzadza nemidziyo. Une garaji, imba yepasi, kana imba yekurara yakasununguka.