Fanga dege tɛ farikoloɲɛnajɛla dɔrɔn de ta ye tugun. Dɔnniya y’a jira ko a bɛ dɔ fara kolo girinya kan, ka farikoloɲɛnajɛ fanga bonya, ka ɲɛnamaya jan ɲɛ. Nka, i bɛ fɛɛrɛ min sugandi walasa ka fanga sabati, o nafa ka bon i n’a fɔ i bɛ cɛsiri min kɛ.K’a sɔrɔ girinya gansanw (dumbbells ani barbells) bɛ u p

Ka taama ka don farikoloɲɛnajɛyɔrɔ la siɲɛ fɔlɔ, o bɛ se ka kɛ siranfɛn ye. I bɛ nɛgɛminɛn gɛlɛnw sinsinni ye, mɔgɔw bɛ ka sɔgɔsɔgɔ barbell girinmanw jukɔrɔ, ani dumbbells racks minnu bɛ i n’a fɔ u tɛ se ka kɔrɔta.Ni i ye mɔgɔ kuraw ye fanga dege la, i bɛ se k’a ɲininka ko: 'Ne yɛrɛ bɛ daminɛ min?'Jaabi ye Selectorized Equi ye

I ka taama ka don farikoloɲɛnajɛyɔrɔ o farikoloɲɛnajɛyɔrɔ la, i bɛna faranfasi jɛlen ye. Faan kelen fɛ, nɛgɛdaga ni nɛgɛberew (Free Weights) mankan bɛ bɔ. Faan wɛrɛ fɛ, Selectorized Equipment ka lamagacogo nɔgɔlen, min bɛ ɲɛminɛ.San tan caman kɔnɔ, sɔsɔli dɔ bɛ senna farikoloɲɛnajɛ jɛkulu kɔnɔ: Mun de ka fisa?Farakolotigi minnu bɛ sa kosɛbɛ, olu bɛ se ka kali

Aw ye wari bila Selectorized Equipment ɲumanw na. O masinw ye i ka farikoloɲɛnajɛyɔrɔ baarakɛsow ye, minnu dilannen don walasa ka se ka seginkanni ba caman muɲu, don o don.Nka, hali fanga dege masinw barikamaw tɛ se ka se sɔrɔ u kan. Bugun, sumaya ani sɔgɔsɔgɔninjɛ ye perfor juguw ye minnu ma kuma

'Home Gym' jiginni bɛ yan ka to. Taama-ni-segin tɛ, masinw makɔnɔni tɛ, ani hɔrɔnya ka dege i yɛrɛ ka waati bolodalen na.Nka, sotigi fanba bɛ gɛlɛya kelen de sɔrɔ: Yɔrɔ. A ka c’a la, fɛnmarayɔrɔ tɛ i bolo min janya ye mɛtɛrɛ kɛrɛnkɛrɛnnen 5000 ye walasa ka minɛnw fa. Garazi, so duguma, walima sugolan dɔ b’i bolo.