Ka kɛnɛya ka bɔ jogin na, o ye farikolo ni hakili kɛlɛ ye. Siranya min bɛ mɔgɔ la ka jogin kokura, o ka teli ka mɔgɔw bila farikoloɲɛnajɛyɔrɔ la waati jan kɔnɔ u farikolo kɛnɛyalen kɔfɛ.Hali ni girinya hɔrɔnyalenw bɛ balansi ni jɛɲɔgɔnya de wajibiya, farikolo joginlen bɛ se ka dɛsɛ min na, Selectorized Equipment bɛ sigida lakananen, min bɛ se ka kɔlɔsi, di reb ma

N’i ​​delila ka taama ka don jagokɛla ka farikoloɲɛnajɛyɔrɔ dɔ la, i y’u ye: masin nɔgɔlenw sinsinni ni girinya kulu kɛrɛnkɛrɛnnenw ye, kabaliw ani wuluwuluw. Olu bɛ wele ko Selectorized Equipment, wa u ye bi farikoloɲɛnajɛ baara kɔkanna ye.K’a sɔrɔ girinya gansanw (dumbbells ani barbells) ka teli ka...

I ye taama kɛ ka don farikoloɲɛnajɛyɔrɔ la. I bɛ Selectorized Equipment (minɛn sugandilenw) sinsinniw ye. Aw b’a dɔn ko u farati tɛ ani u bɛ nɔ bɔ. Nka ɲininkali bɛ to: Ne bɛ mun kɛ tiɲɛ na n’u ye?Mɔgɔ caman bɛ bin jaan na, n’o ye ka yaala-yaala laɲini tɛ min na ka bɔ masin dɔ la ka taa masin wɛrɛ la, ka segin-ka-bɔnye damadɔw kɛ, ani k’u ka telefɔni lajɛ. Ka ge

I ka taama ka don farikoloɲɛnajɛyɔrɔ o farikoloɲɛnajɛyɔrɔ la, i bɛna faranfasi jɛlen ye. Faan kelen fɛ, nɛgɛdaga ni nɛgɛberew mankan. Faan wɛrɛ fɛ, Selectorized Equipment (Selectorized Equipment) sinsinni nɔgɔlenw ni u ka girinya-yɔrɔw n’u ka piniw.San tan caman kɔnɔ, sɔsɔli bɛ senna: Mun de ka fisa?Puristew b’a fɔ ko girinya hɔrɔnyalenw de ye onl

Farikoloɲɛnajɛ tigi fɛ, minɛnw tɛ fɛnɲɛnamafagalan dɔrɔn ye; o ye i ka fɛn dilannen ye. Aw ka masinw ka ɲumanya, u dusukunnataw ani u muɲuli bɛ nɔ bila u ka tɔndenw marali la ani aw ka dɔgɔya la.Hali ni girinya gansanw ye sariya ye, a ka c’a la, Selectorized Equipment ye suguya ye min bɛ baara kɛ kosɛbɛ jagokɛyɔrɔ bɛɛ la. A appe