Rov qab los ntawm kev raug mob yog kev sib ntaus sib tua ntawm lub cev thiab lub hlwb. Kev ntshai ntawm kev raug mob feem ntau ua rau tib neeg tawm ntawm lub gym ntev tom qab lawv lub cev tau zoo lawm.Thaum lub cev hnyav yuav tsum muaj kev sib npaug thiab kev sib koom ua ke uas lub cev raug mob yuav tsis muaj, Cov Khoom Siv Xaiv tau muab qhov chaw nyab xeeb, tswj kev rov qab los.

Yog tias koj tau taug kev mus rau hauv ib qho chaw ua lag luam, koj tau pom lawv: kab ntawm cov tshuab sleek nrog cov duab plaub, cov hlua, thiab cov rub. Cov khoom no hu ua Selectorized Equipment, thiab lawv yog cov caj qaum ntawm kev lag luam niaj hnub qoj ib ce.Thaum lub cev hnyav (dumbbells thiab barbells) feem ntau tau txais

Koj tau taug kev mus rau hauv lub gym. Koj pom cov kab ntawm Selectorized Equipment. Koj paub tias lawv muaj kev nyab xeeb thiab siv tau. Tab sis cov lus nug tseem: Kuv yuav ua li cas nrog lawv?Cia li poob rau hauv lub ntxiab ntawm wandering aimlessly ntawm ib lub tshuab mus rau lwm tus, ua ob peb reps, thiab xyuas lawv lub xov tooj. To ge

Taug kev mus rau hauv txhua lub gym, thiab koj yuav pom qhov sib faib meej. Ntawm ib sab, clanking ntawm hlau dumbbells thiab barbells. Ntawm qhov tod tes, cov kab sleek, nyob ntsiag to ntawm Selectorized Equipment nrog lawv qhov hnyav pawg thiab pins. Tau ntau xyoo lawm, kev sib cav tau raged: Qhov twg yog qhov zoo dua? Purists sib cav tias qhov hnyav dawb yog lub onl

Rau tus tswv tsev gym, cov khoom siv tsis yog khoom siv xwb; nws yog koj cov khoom. Qhov zoo, kev xav, thiab kav ntev ntawm koj cov cav tov ncaj qha cuam tshuam rau cov tswv cuab tuav thiab koj cov kab hauv qab.Thaum qhov hnyav dawb yog tus qauv, Cov Khoom Siv Xaiv feem ntau yog cov khoom siv feem ntau hauv txhua qhov chaw lag luam. Nws appe