Hliam atanga dam leh chu taksa leh rilru indona a ni. Hliam leh hlauhna hian mi chu an taksa a dam hnu rei takah gym atangin a chhuah tir fo thin.Free weights hian hliam tuar taksain a tlakchham theih tur balance leh coordination a mamawh laiin, Selectorized Equipment hian reb

Commercial gym-ah i kal tawh a nih chuan i hmu tawh ang: machine mawi tak tak, rectangular weight stack, cable leh pulley nei row hrang hrang. Hengte hi Selectorized Equipment tia hriat an ni a, tunlai fitness industry hnungzang an ni.While free weights (dumbbells leh barbells) te hian an hmu fo thin

Gym chhungah chuan i kal lut tawh. Selectorized Equipment row hrang hrang i hmu a. An him a, an hlawk bawk tih i hria. Mahse zawhna awm chu: Eng nge ka tih tak tak ang?Mi tam tak chu tum nei lovin machine pakhat atanga machine danga vakvai, reps tlemte tih leh an phone check-naah an tlu lut thin. To ge

Gym eng pawhah kal la, inthenna chiang tak i hmu ang. Khaw khatah chuan thir dumbbell leh barbell ri ri chu a rawn ri ta hlawm a. A lehlamah chuan Selectorized Equipment row mawi tak tak, an weight stack leh pin te nen.Kum sawm tam tak chhung chu inhnialna a awm tawh a: Eng nge tha zawk?Purists te chuan free weights hi onl

Gym neitu tan chuan hmanrua hi hardware mai a ni lo va; i thil siam a ni. I machine quality, feel, leh durability hian member retention leh i bottom line a nghawng nghal vek a ni.Free weights hi standard a nih laiin, Selectorized Equipment hi sumdawnna hmun eng pawha hman tam ber category a ni fo thin. A appe a ni