Rehabilitation leh injury venna kawnga hmanraw thlan bikte chanvo .

Hliam avanga dam leh chu taksa leh rilru indona a ni. Hliam tuar leh hlauhna hian an taksa a dam hnu rei takah chuan mi chu gym-ah a chhuah tir fo thin.

Free weights-ah chuan hliam tuar taksain a tlakchham theih tur balance leh coordination a mamawh laiin, selectorized equipment chuan chakna siam thar leh theihna tur hmun him, controlled a pe thung. Hei vang hian heng machine te hi top-tier physical therapy clinic leh sports medicine facility zawng zawngah te pawh i hmu thei ang.

He thuziak ah hian dan te, leh i taksa chu nakin lawka setbacks te nen an 'bulletproof' theih dan te kan zirchiang a . strength training machine te hian injury leh peak performance inkar gap an bridge

1. Rehab atan hian engvangin nge selectorized equipment hi a pawimawh .

Joint emaw muscle emaw a hliam chuan chakna leh dinhmun nghet a hloh thin. Rehabilitation tum ber chu tissue chhia overload lovin function siam that leh a ni. Selectorized equipment hi he hna thawk tur hian a danglam bik a, a chhan pathum a awm a ni:

A. Isolation leh stabilization .

Khup hliam i neih chuan barbell squat tih hi risky tak a ni a, a chhan chu i 'good leg' hian a tha lo chu a compensate thei a, chu chuan imbalances a thlen thei a ni.

• A chinfel dan: Leg extension machine hmangin a ke hliam quadriceps chu a bik takin isolate theih a ni. Machine hian i hip leh hnunglam a ti nghet a, 100% chu target muscle-ah a awm tih a tichiang a ni.

B. Controlled range of motion (ROM) 1.1.

Free weights hi gravity leh momentum ah a innghat a ni. Dumbbell control i hloh chuan a tla thla thin.

• A chinfel dan: Selectorized machine te chu track fixed takah an kal thin. kan tam tak . XYS Fitness Selectorized Machine-ah hian a bul tanna tur hmun siam danglam theih a awm. Hei hian damlo, flexibility tlemte nei (eg, frozen shoulder) nei chu natna awm lohna hmun chhungah a thawk tan thei a, hun kal zelah zawi zawiin a tisang thei bawk.

C. Micro-Progression 1000 a ni.

Rehab hian step te te a mamawh a. 10lb dumbbell atanga 15lb dumbbell-a zuang hi 50% zetin a pung a ni—a tam zawkah chuan hliam tuar tendon tan chuan a tam lutuk.

• A chinfel dan: Selectorized unit-a weight stack-te hian adjustment te tak te, incremental a siam thei a, a tam zawkah chuan 5 lbs tlemte chauh a awm thei a, chu chuan safe, progressive overload a siam thei a ni.

2. Invenna: Damdawi tha ber .

Machine himna hlawkna tur chuan hliam i tuar a ngai lo. 'prehab' (preventative rehab) hi infiammi fing tak tak zingah chuan a pung zel a, a hlawhtling hle.

Connective tissue tihchakna .

Hliam hi taksa ruhah ni lovin, tendon leh ligament-ah a awm fo thin. Consistent resistance training on selectorized equipment hian heng tissue te hi tensile strength a ti sang a ni.

• Entirnan: -a hamstrings tihchak hian Seated leg curl soccer leh basketball player-a ACL mittui tlak theihna a ti tlem hle.

Muscle imbalances siamthatna .

Mi tam zawk chuan dominant side an nei. Hun a kal zel a, he imbalance hian ruhro structure chu alignment atangin a chhuah tir a, natna rei tak a thlen thin.

• The Fix: ISO-Lateral machine hman (hriakin independent taka an kalna) hian a chak lo zawkte chu a man theih nan a nawr a, symmetry a siam tha a, strain hlauhawmna a ti tlem bawk.

Clinical Insight: a zirchianna pakhat Journal of Orthopedic & Sports Physical Therapy- chuan machine-based resistance training hi khup ruh natna vei te tan natna tihziaawmna leh hnathawh that nan a tangkai hle tih a nemnghet a ni.

3. Sample siam that dan tur ruahmanna siam .

Disclaimer: Hliam hnua workout program i tan hmain doctor emaw physical therapist emaw zawt hmasa phawt ang che.

dan chu hetiang hi a ni : Selectorized equipment hi hmun bik enkawlna atana hman tlanglawn

A khup (post-acl emaw tlantu khup) .

• Machine: Leg hmet la (selectorized) .

• Engvangin nge: A 'closed chain' exercise a ni a, chu chuan quads leh glutes te chu khup ah shear force tlem zawk hmangin extension machine aiin a tichak zawk.

• Technique: Tempo slow tak (second 3 hnuai lam, second 3 a sang) hmang rawh. Knee tracks te chu ke ruhro chungah enfiah rawh.

A ke ruh (rotator cuff issues) .

• Machine: thut row / hnunglam delt fly .

• Engvangin nge: Shoulder pain hi 'slumping' hmalam pan vang a ni fo. Upper back tihchak hian shoulder te chu alignment dik takah a hruai lut thin.

• Technique: Movement peak-ah chuan shoulder blades te chu squeeze khawm turin ngaihtuah rawh.

A hnuai lam hnunglam .

• Machine: pum chhunga crunch & hnungzang hnuai lam extension

• Engvangin nge: Core chak lo tak chuan nitin thil tih laiin load chu a la chhuak thei ang.

• Technique: Light weight hmang la, core bracing-ah focus la, taksa swinging lo.

4. Thil hman awlsam a pawimawhzia .

Rehabilitation atan chuan machine quality hi non-negotiable a ni. Machine 'sticks' emaw friction nei emaw chuan rang takin jerk a thlen thei a, chu chu hliam hliam tan chuan hlauhawm tak a ni.

Hei vang hian selectorized equipment enkawl hi a pawimawh hle.

• Guide rods: Fluid motion a awm theih nan lubricate a ngai.

• Cables: Snapping awm loh nan enfiah a ngai.

Tawpna

Selectorized equipment hi taksa ruh lian tak tak siamna hmanrua mai ni lovin; Damna leh dam rei theihna atana hmanraw pawimawh tak a ni. Stability, isolation, leh controlled resistance pein, heng machine-te hian tu pawh—hliam tuar tawh lo pawh ni se—chu him taka training an pe thei a ni.

Physics therapist outfitting clinic emaw, gym neitu emaw, demographic hrang hrang rawngbawl tum emaw i nih pawhin, hmanraw dik thlan chu dam lehna kawng hmasa ber a ni.

Medical-grade precision i zawng em? Kan range of biomechanically engineered te hi han chhui teh . selectorized strength machine te . Taksa tin tana him leh tha taka kal theihna tur atana siam