Basa reSelectorized Equipment muKudzoreredza uye Kudzivirira Kukuvara

Kupora kubva mukukuvadzwa ihondo yemuviri neyepfungwa. Kutya kukuvadzwazve kunowanzoita kuti vanhu vasapinda mujimu nguva refu mushure mekunge muviri wavo wapora.

Nepo huremu hwemahara hunoda kuenzanisa uye kurongeka izvo muviri wakakuvara ungashaikwa, Selectorized Equipment inopa yakachengeteka, inodzorwa nharaunda yekuvakazve simba. Ichi ndicho chikonzero iwe uchizowana michina iyi munenge yega yega yepamusoro-tier yemuviri kurapa kiriniki uye yemitambo mushonga nzvimbo.

Muchinyorwa chino, tinoongorora kuti Strength Training Machines inovhara sei mukaha pakati pekukuvara nepamusoro pekuita, uye kuti vanogona sei 'bulletproof' muviri wako pazvipingamupinyi mune ramangwana.

1. Nei Selectorized Equipment Yakakosha kuRehab

Kana mubatanidzwa kana tsandanyama yakakuvadzwa, inorasikirwa nesimba uye kugadzikana. Chinangwa chekudzorera ndechekudzoreredza basa pasina kuremedza nyama yakakuvadzwa. Selectorized Equipment yakanyatsokodzera basa iri nekuda kwezvikonzero zvitatu:

A. Kuzviparadzanisa nevamwe uye Kudzikamisa

Kana uine kukuvara kwebvi, kuita barbell squat kune ngozi nokuti 'gumbo rakanaka' rako rinogona kubhadhara kune rakaipa, zvichiita kuti kusaenzana.

• The Solution: A Leg Extension Machine inokubvumira kuti utsaure quadriceps yegumbo rakakuvara zvakananga. Muchina uyu unodzikamisa chiuno chako uye kumashure, kuve nechokwadi chekuti 100% yekutarisa iri pane inotangwa tsandanyama.

B. Inodzorwa Range Yekufamba (ROM)

Huremu hwemahara hunovimba negiravhiti uye simba. Kana iwe ukatadza kutonga dumbbell, inodonha.

• Mhinduro: Michina yakasarudzika inofamba pane yakatemwa track. Vazhinji vedu XYS Fitness Selectorized Machines inoratidzira inogadziriswa nzvimbo dzekutanga. Izvi zvinobvumira murwere ane zvishoma kushanduka (somuenzaniso, fudzi rakaomeswa) kuti atange kufamba mukati mehutano husina marwadzo uye zvishoma nezvishoma kuwedzera nguva.

C. Micro-Kufambira mberi

Rehab inoda matanho madiki. Kusvetuka kubva pa10lb dumbbell kusvika kune 15lb dumbbell inowedzera 50%-kazhinji yakawandisa kune tendon yakakuvara.

• The Solution: Huremu huremu pazvikamu zvakasarudzwa zvinobvumira zvidiki, zvigadziriso zvekuwedzera, kazhinji zvishoma se5 lbs, zvichibvumira kuchengetedza, kufambira mberi kuwandisa.

2. Kudzivirira: Mushonga Wakanakisisa

Iwe haufanirwe kukuvara kuti ubatsirwe nekuchengetedzwa kwemichina. 'Prehab' (Preventative Rehab) itsika iri kukura pakati pevatambi vakangwara.

Kusimbisa Connective Tissue

Kukuvara kunowanzoitika kwete mumhasuru, asi mumarunda nemarunda. Consistent resistance training paSelectorized Equipment inowedzera kusimba kwematishu aya.

• Muenzaniso: Kusimbisa hamstrings paSeated Leg Curl kunogona kuderedza zvakanyanya njodzi yeACL misodzi munhabvu uye basketball vatambi.

Kugadzirisa Tsandanyama Imbalances

Vanhu vazhinji vane divi rinotonga. Nokufamba kwenguva, kusaenzana uku kunokwevera skeletal chimiro kubva pakurongeka, zvichiita kuti kurware kusingaperi.

• The Fix: Kushandisa iso-lateral machines (apo maoko anofamba akazvimiririra) inomanikidza rutivi rusina simba kuti ubate, kudzoreredza symmetry uye kuderedza njodzi yekutambudzika.

Clinical Insight: Chidzidzo chakabudiswa mu Journal of Orthopedic & Sports Physical Therapy chinosimbisa kuti mishonga-based resistance training inobudirira mukuderedza marwadzo nekuvandudza basa kune varwere vane knee osteoarthritis.

3. Sample Rehabilitation Protocols

Disclaimer: Nguva dzose bvunza chiremba kana chiremba wepanyama usati watanga chirongwa chekurovedza muviri mushure mekukuvara.

Heino nzira iyo Selectorized Equipment inowanzoshandiswa kurapa dzakati nzvimbo:

Ibvi (Post-ACL kana Runner's Knee)

• Muchina: Gumbo Press (Yakasarudzwa)

• Sei: I 'cheni yakavharwa' chiitiko chinosimbisa quads uye glutes nesimba shoma rekugera pamabvi pane mushini wekuwedzera.

• Technique: Shandisa tempo inononoka (3 masekonzi pasi, 3 masekonzi kumusoro). Iva nechokwadi chekuti mabvi anofamba pamusoro pezvigunwe.

The Shoulder (Rotator Cuff Issues)

• Muchina: Akagara Row / Rear Delt Fly

• Sei: Kurwadza kwepafudzi kunowanzokonzerwa ne 'kudonha' mberi. Kusimbisa musana wepamusoro kunokwevera mapendekete mukurongeka kwakakodzera.

• Technique: Tarisa pakusvina mapendekete pamwe chete panhongonya yekufamba.

The Lower Back

• Machine: Abdominal Crunch & Lower Back Extension

• Sei: Nheyo isina simba inomanikidza musana kutora mutoro panguva yemabasa ezuva nezuva.

• Technique: Shandisa huremu huremu uye tarisa pakusimbisa musimboti, kwete kuzunguza muviri.

4. Kukosha kweSmooth Equipment

Kugadzirisa, kunaka kwemuchina haugone kutaurirana. Muchina 'unonamira' kana kuti une friction unogona kukonzera kuzunungusa kamwe kamwe, izvo zvine njodzi kune tsandanyama yakuvara.

Ichi ndicho chikonzero Selectorized Equipment Maintenance yakakosha.

• Nhumbi dzekutungamira: Inofanirwa kuzorwa kuti ive nechokwadi chekufamba kwemvura.

• Cables: Inofanirwa kuongororwa kudzivirira kusvetuka.

Mhedziso

Selectorized Equipment chinopfuura chishandiso chekuvaka mamhasuru makuru; chinhu chakakosha pakurapa uye kurarama kwenguva refu. Nekupa kugadzikana, kuzviparadzanisa nevamwe, uye kudzorwa kuramba, michina iyi inobvumira chero munhu-pasinei nenhoroondo yekukuvara-kudzidzisa zvakachengeteka.

Kunyangwe iwe uri murapi wepanyama anopfekedza kiriniki kana muridzi wejimu ari kutsvaga kushandira vanhu vakasiyana, kusarudza michina chaiyo ndiyo nhanho yekutanga yekupora.

Kutsvaga kurapwa-giredhi chaiyo? Ongorora huwandu hwedu hwe biomechanically engineered Selectorized Simba Machines akagadzirirwa kutsigira yakachengeteka uye inoshanda kufamba kwemuviri wese.