Selectorized Equipment vs. Yemahara Weights: Ndeipi Iri Nani YeKushanda Kwako?

Famba mune chero gym, uye iwe uchaona kupatsanurwa kwakajeka. Kune rimwe divi, kurira kwesimbi dumbbells uye barbells. Kune rimwe divi, mitsara yakapfava, yakanyarara yeSelectorized Equipment nehuremu hwayo nemapini.

Kwemakumi emakore, gakava rave richipisa: Ndechipi chiri nani?

Mapurist anopokana kuti masimbi emahara ndiyo chete nzira yekuvaka 'chaiyo' simba. Mazuva ano maexercise physiologists, zvisinei, anokunda Simba Rekudzidzisa Machina ekugona kwavo kuparadzanisa tsandanyama nekudzivirira kukuvara.

Chokwadi? Hazvirevi kuti ndezvipi 'zvirinani' - ndezvipi zviri nani kune chinangwa chako chaicho.

Muchikamu chino, tinopaza sainzi kuseri kwenzira mbiri dzekukubatsira iwe kuvaka yekupedzisira yekudzidzira maitiro.

1. Nyaya yeSelectorized Equipment

Selectorized Equipment (pini-yakarodha michina) inotungamira mushandisi kuburikidza yakagadziriswa nzira yekufamba. Haufanire kuenzanisa uremu; unongoda kuisundidzira kana kuidhonza.

A. Kuchengeteka uye Kuzvimirira

Iyi ndiyo nzvimbo huru yekutengesa. Nezviremu zvemahara, kutadza rep kunogona kuve nengozi (fungidzira uchidonhedza barbell pachipfuva chako).

• Benefits: Nechest press yakasarudzwa, kana usingakwanise kusimudza uremu, stack inongodzikira zvakachengeteka. Izvi zvinokutendera kuti udzidzise kukundikana pasina chivara.

B. Tsandanyama Isolation (Hypertrophy)

Kana iwe uchida kukura imwe tsandanyama, michina yakaita sepfuti yekupfura.

• The Benefit: Muchina unodzikamisa muviri wako kwauri. Izvi zvinoreva kuti 'stabilizer muscles' yako haibire kushushikana. Kana iwe uri kuita Kuwedzerwa Kwemakumbo, 100% yemutoro unoenda kune quadriceps. Ichi ndicho chikonzero vanovaka muviri vachida Yakanakisa Selectorized Equipment yekuveza muviri.

C. Anotanga-Ane Ushamwari

Kune mumwe munhu mutsva kugym, barbell squat yakaoma uye inotyisa. A Leg Press muchina, zvisinei, intuitive. Inoderedza chipingamupinyi chekupinda, ichibatsira vanotanga kuvaka hwaro hwesimba zvakachengeteka.

Nyanzvi Cherechedzo: Chidzidzo chakabudiswa muJournal of Strength and Conditioning Research chakawana kuti nepo zviremu zvemahara zvichiita kuti mhasuru dzakawanda dzigadzikane, michina inoshanda zvakaenzana pakuvaka mhasuru mbishi muboka retsandanyama rinonangwa.

2. Nyaya Yemahara Weights

Huremu hwemahara (dumbbells, barbells, kettlebells) zvinoda kuti iwe urwise giravhiti uye kudzora huremu munzvimbo ine mativi matatu.

A. Kushanda Simba & Kugadzikana

Munyika chaiyo, zvinhu hazvifambe panjanji.

• Zvakanakira: Paunoita dumbbell lunge, musimboti wako, zviziso zvemakumbo, uye mahudyu zvinofanirwa kushanda nguva yakawandisa kuti urege kudonha. Izvi zvinovaka 'simba rinoshanda' rinoshandura zvakanaka kumitambo uye zviitiko zvezuva nezuva.

B. Range of Motion Versatility

Michina ine nzira yakagadziriswa. Kana iyo nzira isingaenderane nemuviri wako mechanics zvakakwana, inogona kunzwa kusagadzikana.

• Benefit: Huremu dzemahara dzinokutendera kuti ugadzirise kona yechanza chako kana gokora zvishoma kuti uwane iyo yakanyanya kugadzikana uye inoshanda chinzvimbo cheyakasarudzika chimiro chemuviri wako.

3. Mutongo: Ungasarudza sei?

Haufanire kusarudza divi. Vamhanyi vakangwara vanoshandisa Hybrid Approach.

Kuenzanisa Pakutarira

Nguva Yokushandisa Chii

1. Tanga neCompound Yemahara Weights: Shandisa mabarbells kana dumbbells pakutanga kwekurovedza muviri kwako kana uine simba rakawanda. Tarisa pakubatana uye kusimudza zvinorema.

2. Pedzisa neSelectorized Machines: Kana mhasuru dzako dzekusimudzira dzaneta, chinja kumichina. Izvi zvinokutendera kuti upedze zvakachengeteka mhasuru inotangwa pasina kunetseka nezvekuputsika kwefomu rako.

Semuenzaniso, tanga neBarbell Squat (Free Weight), uye kupedza gumbo rako rekudzidzira neLeg Extension (Selectorized) kuti uwedzere kupisa quads.

Mhedziso

Saka, ndiani anokunda muhondo yeSelectorized Equipment vs. Yemahara Weights ? Mhinduro ndeyokuti: Unokunda paunoshandisa zvose.

Huremu hwemahara hunovaka hwaro hwako uye kubatana. Michina yakasarudzika inobvumidza iwe kusunda zvakachengeteka mhasuru dzako kusvika kumagumo uye kunanga nzvimbo dzakanangana dzekukura. Ijimu yakakwana-uye mutambi akakwana-inoda zvese.

Ko gym yako yashaya 'Muchina' hafu yeequation? Kana iwe uchida kuwedzera kuchengetedzeka uye kurongeka kwemakina kunzvimbo yako, ongorora yedu yekutanga Selectorized Equipment Collection . Kubva ergonomic chest presses kusvika kutsetseka-gliding lat pulldowns, tine maturusi ekupedzisa kudzidzira kwako ecosystem.

Mibvunzo Inowanzo bvunzwa (FAQ)

Mubvunzo: Ndinogona kubvarurwa ndichishandisa michina chete?

A: Hongu. Kukura kwetsandanyama (hypertrophy) imhaka yekunetsana kwemakanika uye kusagadzikana kwemetabolism. Michina yemhando yepamusoro yakasarudzwa inopa zvese. Vazhinji vepamusoro bodybuilders vanoshandisa michina inenge ichingotungamira kune show kudzivirira kukuvara.

Mubvunzo: Michina iri nani pakugadzirisa kukuvara here?

A: Kazhinji, hongu. Nekuda kwekuti michina inodzora nzira yekufamba, varapi vemuviri vanowanzoishandisa kubatsira varwere kusimbisa tsandanyama dzakatenderedza pajoini rakakuvara pasina kuisa mungozi yekumwe kushushikana kubva mukusagadzikana.

Mubvunzo: Sei michina yakasarudzwa ichidhura kupfuura dumbbells?

A: Muchina wakasarudzika chikamu chakaomarara cheinjiniya chinosanganisira huremu, mapulleys, makamera, uye simbi furemu. Nekudaro, muchina mumwe (senge cable crossover) inogona kushandira mazana enhengo pazuva nekupfeka kushoma, ichipa yakakwira ROI.

Mubvunzo: Chii chandinofanira kutarisa kana ndichitenga michina yakasarudzwa?

A: Tsvaga kufamba kwakatsetseka (pasina kukwesha), zvigaro zvinogadziriswa, uye upholstery yakasimba. Kuti uwane rondedzero yakazara, verenga yedu B2B Kutenga Gwaro reSelectorized Equipment.