Iyo Yekupedzisira Nhungamiro Yekusarudzwa Equipment: Kusarudza Iyo Yakakodzera Machina eGym Yako

Famba mune chero yakabudirira yekutengesa gym, uye iwe unovaona: mitsetse yemichina yakapfava ine huremu stacks, tambo, uye mapini. Aya ndiwo musana wezvivakwa zvemazuva ano zvekusimbisa muviri.

Kunyange zviremu zvemahara zvine nzvimbo yazvo, Selectorized Equipment ndiro gamba risingaverengeke rekuchengetedza nhengo nekuchengetedza. Kune mutsva, ivo havanyanyi kutyisa kupfuura squat rack. Kune vanovaka muviri, vanopa zvisingaenzaniswi tsandanyama kuparadzaniswa.

Asi semuridzi wejimu kana muchengeti wejimu yepamba, unosiyanisa sei pakati pemuchina wemhando yepamusoro uye unoputsika mumwedzi mitanhatu?

Mugwaro iri, tinopwanya makanika, mabhenefiti, uye maitiro ekutenga eZvakanakisa Sarudzo Equipment , zvichikubatsira iwe kuita ruzivo rwekudyara kune yako nzvimbo.

1. Chii chinonzi Selectorized Equipment?

Selectorized Equipment (inowanzonzi 'pin-loaded' machines) zvinoreva michina yekudzidzisa simba apo mushandisi anosarudza kuramba nekuisa pini mudura rehuremu.

Mashandiro Arinoita

Kusiyana nemichina inotakura ndiro apo iwe unofanirwa kutakura mahwendefa esimbi anorema kuenda kumuchina, zvikamu zvakasarudzwa zvinoshandisa tambo yetambo, pulleys, uye makamu kusimudza seti yakaturikidzana yezviremu.

• The Stack: Rectangular huremu mahwendefa akaturikidzana.

• Pini: Pini yemagineti kana yekukiya inosarudza kuremerwa.

• The Movement: Muchina unotungamira mushandisi kuburikidza neyakagadziriswa nzira yekufamba.

Selectorized vs. Mahara Weights

• Yemahara Weights: Inoda mushandisi kudzikamisa mutoro (yepamusoro hunyanzvi hunodiwa).

• Selectorized: Muchina uyu unopa kugadzikana (yakaderera hunyanzvi hunodiwa), ichibvumira mushandisi kuti atarise zvachose pakusundidzira kana kudhonza huremu.

2. The Strategic Advantages eSelectorized Machines

Nei uchifanira kuzadza hurongwa hwako hwepasi nemichina iyi? Mhinduro iri mukuchengetedza , kushanda zvakanaka, uye biomechanics.

A. Kuchengetedzwa Kwakawedzerwa uye Kuwanika

Kune avhareji gym-goer, kuchengeteka kwakakosha. NeSimba Kudzidzisa Machina , hapana njodzi yekudonhedza barbell pachipfuva chako.

• Hapana Spotter Inodiwa: Vashandisi vanogona kusundira kukundikana zvakachengeteka. Kana vasingakwanise kusimudza uremu, murwi unongodzikira pasi.

• Yakaderedzwa Njodzi Yekukuvara: Iyo yakagadziriswa nzira yekufamba inodzivirira 'kubiridzira' kana kushandisa fomu isina kunaka, inova chikonzero chinowanzoitika chekukuvara nemasimbi emahara.

B. Tsandanyama Isolation (Hypertrophy)

Bodybuilders vanoda yakasarudzwa midziyo nekuti inopa kuenderera kunetsa. Iyo yakanyatsogadzirwa cam pulley inovimbisa kuti kupikisa kunoenderana nemhasuru yesimba rechisikigo curve.

Chiziviso cheNyanzvi: Maererano neAmerican College of Sports Medicine (ACSM) , michina yekudzidzira kudzivirira inonyanya kushanda pakuparadzanisa mapoka emhasuru chaiwo, zvichiita kuti ave akakodzera pakugadzirisa uye kusimudzira muviri.

C. Kumhanya uye Kudzidziswa Kwedunhu

Munzvimbo yekurovedza muviri yakabatikana, kuyerera ndizvo zvese. Michina yakasarudzika inobvumira vashandisi kuchinja huremu mumasekonzi maviri (ingo fambisa pini). Izvi zvinoita kuti ive yakakwana kune 'kudonha seti' kana nzvimbo dzekudzidzisa dzedunhu dzinomhanya-mhanya, kuchengetedza traffic ichifamba panguva dzepamusoro.

3. Mafungiro Akakosha Kana Uchitenga

Haasi ese mashini akagadzirwa akaenzana. Pakubhurawuza yedu Selectorized Equipment Collection , tsvaga izvi zviratidzo zvehutano.

1. Kugara uye Kuvaka Hunhu

Nzvimbo dzekutengesa dzakaoma. Tsvaga:

• Frame: 11-gauge simbi kana gobvu ndiyo indasitiri chiyero chekugadzikana.

• Cables: Tambo dzegiredhi rendege dzine simba repamusoro (kazhinji 2,000+ lbs).

• Mapulleys: Nylon pulleys ane chisimbiso mabearings anopa kutsvedzerera, kwakanyarara kutsetseka kana kuchienzaniswa neakachipa epurasitiki.

2. Biomechanics uye Ergonomics

Muchina uyu unonzwa 'zvakasikwa'?

• Converging/Diverging Axis: High-end chest press and rows should move in a arc diki (converging), vachitevedzera mafambiro emuviri echisikigo, pane mutsara wakatwasuka.

• Kuchinjika: Hurefu hwezvigaro uye mapedhi ekumashure anofanirwa kuchinjika zviri nyore kuti akwane mushandisi we5'0' uye mushandisi we6'5' zvakaenzana.

3. Aesthetic uye Footprint

Nzvimbo imari. Zvikamu zvemazuva ano zvakasarudzwa zvakagadzirirwa zvine chimiro chakaderera kuita kuti jimu itaridzike yakavhurika uye yakakura. Shrouds (zvivharo) pamusoro pehuremu huremu haingotaridzi zvirinani chete asi inodzivirira zvigunwe kubva pakudzvanywa-chinhu chakakosha chekuchengetedza.

4. Yakakurudzirwa Selectorized Equipment for Your Gym

Kana iwe uri kutanga kubva mukutanga, heano akakosha Simba Kudzidzisa Machina chero nzvimbo inoda.

Iyo 'Big Three' yeUpper Body

1. Chest Press: Iyo yakachengeteka imwe nzira kune bhenji press. Tarisa maoko akazvimirira kudzivirira kusaenzana kwemhasuru.

2. Lat Pulldown: Yakakosha pahupamhi hweshure.

3. Shoulder Press: Inopa simba repamusoro pasina spinal compression nyaya dzinowanzo kuwanikwa nema dumbbells.

The Leg Day Essentials

1. Kuwedzeredza Kwegumbo / Gumbo Curl: Aya ndiwo ega mashini anonyatso patsanura iyo quads uye hamstrings.

2. Leg Press: Chimiro chekufambisa huremu hunorema zvakachengeteka.

The Core

1. Abdominal Crunch: Inopa kuramba iyo pasi crunches haigone kupa.

2. Rotary Torso: Yakakosha yemitambo inotenderera (gorofu, tenisi).

Ongorora aya mamodheru uye nezvimwe mune yedu yakazara Selectorized Product Catalog.

Mhedziso

Kuisa mari mumhando yepamusoro Selectorized Equipment ndeyekudyara mukubudirira kwenhengo dzako uye kuchengetedzeka. Michina iyi inovhara mukaha pakati pevatangi vekutanga uye pros, ichipa yakachengeteka, inoshanda, uye inoshanda chiitiko chekurovedza muviri.

Kunyangwe iwe uri kusimudzira nzvimbo iripo kana kuvaka imwe nyowani, isa pamberi michina ine yakanakisa biomechanics uye yakasimba kuvaka.

Wagadzirira kugadzirira gym yako? Shanyira kwedu Sarudzo Yezvishandiso Peji kuti utarise specs, kumbira quote, uye uone kuti tingakwidziridza sei nzvimbo yako yekusimba.