Ubuyobozi buhebuje kubikoresho byatoranijwe: Guhitamo imashini ibereye ya siporo yawe

Genda mumikino ngororamubiri yubucuruzi igenda neza, uzayibona: umurongo wimashini nziza zifite uburemere, insinga, na pin. Izi nizo nkingi yibikoresho byimyororokere bigezweho.

Mugihe ibipimo byubusa bifite umwanya wabyo, Ibikoresho byatoranijwe nintwari itavuzwe yo kugumana abanyamuryango n'umutekano. Kubashya, ntibatera ubwoba kuruta guswera. Kububaka umubiri, batanga kwigunga imitsi ntagereranywa.

Ariko nka nyiri siporo cyangwa umuyobozi wimikino ngororamubiri, nigute ushobora gutandukanya imashini yujuje ubuziranenge nimwe izacika mumezi atandatu?

Muri iki gitabo, dusenya ubukanishi, inyungu, no kugura ibipimo byibikoresho byiza byatoranijwe , bigufasha gushora imari mubigo byawe.

1. Ibikoresho byatoranijwe ni iki?

Ibikoresho byatoranijwe (bakunze kwita 'imashini zipakiye ' imashini) bivuga imashini zitoza imbaraga aho uyikoresha ahitamo guhangana mukwinjiza pin muburemere.

Uburyo Bikora

Bitandukanye n'imashini zipakiye isahani aho ugomba gutwara ibyuma biremereye kumashini, ibice byatoranijwe bikoresha sisitemu yinsinga, pulleys, na cams kugirango uzamure ibipimo byateganijwe mbere.

• Ikibaho: Isahani yuburemere iringaniye.

• Igipapuro: Igikoresho cya magnetiki cyangwa gifunga gitoranya uburemere.

• Imyitozo: Imashini iyobora uyikoresha binyuze munzira ihamye yo kugenda.

Byatoranijwe nuburemere bwubusa

• Ibiro byubusa: Saba uyikoresha guhagarika umutwaro (ubuhanga buhanitse busabwa).

• Guhitamo: Imashini itanga ituze (ubuhanga buke busabwa), ituma uyikoresha yibanda cyane kubisunika cyangwa gukurura ibiro.

2. Ibyiza byingirakamaro byimashini zatoranijwe

Kuki ugomba kuzuza igorofa yawe hasi hamwe nizi mashini? Igisubizo kiri mumutekano, gukora neza, hamwe na biomehanike.

A. Umutekano wongerewe kandi ugerwaho

Ku basanzwe bakina siporo, umutekano niwo wambere. Hamwe na Strength Training Machines , ntakibazo cyo guta igituba ku gituza.

• Nta mwanya ukenewe: Abakoresha barashobora gusunika kunanirwa neza. Niba badashobora guterura uburemere, igipande kiramanuka inyuma.

• Kugabanya ibyago byo gukomeretsa: Inzira ihamye yo kugenda irinda 'gushuka ' cyangwa gukoresha imiterere mibi, iyi ikaba ari impamvu itera gukomeretsa hamwe nuburemere bwubusa.

B. Kwigunga kw'imitsi (Hypertrophy)

Abubaka umubiri bakunda ibikoresho byatoranijwe kuko bitanga impagarara zihoraho. Cam pulley yateguwe neza yemeza ko guhangana bihuye nimbaraga zisanzwe zimitsi.

Icyitonderwa cyinzobere: Nk’uko Ishuri Rikuru ry’Ubuvuzi ry’Abanyamerika ry’imikino (ACSM) ribivuga , imashini zimenyereza kurwanya zikora neza cyane mu gutandukanya amatsinda y’imitsi yihariye, bigatuma biba byiza mu gusubiza mu buzima busanzwe no kubaka umubiri.

C. Amahugurwa yihuta nizunguruka

Muri siporo ihuze, gutembera nibintu byose. Imashini zatoranijwe zemerera abakoresha guhindura ibiro mumasegonda 2 (gusa wimure pin). Ibi bituma bakora neza kuri 'guta ibice ' cyangwa ahantu hihuta ho guhugura imirongo yumuzunguruko, bigatuma traffic igenda mumasaha yumunsi.

3. Ibitekerezo byingenzi mugihe ugura

Imashini zose ntabwo zakozwe kimwe. Iyo ushakisha ibyacu Ikusanyirizo ryibikoresho byatoranijwe , reba ibi bipimo byubuziranenge.

1. Kuramba no kubaka ubuziranenge

Ibidukikije byubucuruzi birakaze. Shakisha:

• Ikadiri: ibyuma 11-bipima cyangwa binini ni inganda zinganda kugirango zihamye.

• Intsinga: Intsinga zo mu ndege zifite imbaraga zingana (mubisanzwe ibiro 2000+).

• Pulleys: Nylon pulleys ifite ibyuma bifunze bifata glide yoroshye, ituje ugereranije na plastike ihendutse.

2. Ibinyabuzima na Ergonomique

Imashini irumva 'karemano '?

• Guhindura / Gutandukanya Axis: Kanda hejuru yigituza cyo hejuru nigitambambuga bigomba kugenda muri arc nkeya (guhuza), bigana urwego rusanzwe rwumubiri, aho kuba umurongo ugororotse.

• Guhindura: Uburebure bwintebe hamwe nudupapuro twinyuma bigomba guhinduka byoroshye kugirango uhuze umukoresha 5'0 'numukoresha 6'5 ' neza.

3. Ubwiza bwikirenge

Umwanya ni amafaranga. Ibice byatoranijwe bigezweho byateguwe hamwe nu mwirondoro muto kugirango siporo isa neza kandi yagutse. Igitambaro (ibipfukisho) hejuru yuburemere ntibigaragara neza gusa ahubwo birinda intoki guhina - ikintu cyingenzi cyumutekano.

4. Basabwe Ibikoresho Byatoranijwe Kuri Gym yawe

Niba utangiye guhera, hano harakenewe Imashini zamahugurwa zingirakamaro buri kigo gikeneye.

'Kinini Bitatu ' kumubiri wo hejuru

1. Isanduku yo mu gatuza: Uburyo bwizewe bwo gukanda intebe. Shakisha amaboko yigenga kugirango wirinde ubusumbane bwimitsi.

2. Lat Pulldown: Ibyingenzi kubugari bwinyuma.

3. Kanda ku rutugu: Itanga imbaraga zo hejuru zidafite ibibazo byo kwikuramo umugongo bikunze kuboneka hamwe na dibbell.

Ibyingenzi Umunsi Wamaguru

1. Kwagura amaguru / Gukata ukuguru: Izi nizo mashini zonyine zitandukanya neza kwadamu na hamstrings.

2. Kanda kumaguru: Ikintu cyingenzi cyo kwimura ibiro biremereye neza.

Ibyingenzi

1. Inda yo munda: Itanga kwihanganira ibice byo hasi bidashobora gutanga.

2. Rotary Torso: Ni ngombwa kuri siporo izunguruka (golf, tennis).

Shakisha ubu buryo nibindi byinshi murwego rwuzuye Cataloge y'ibicuruzwa byatoranijwe.

Umwanzuro

Gushora imari mu bikoresho byo mu rwego rwo hejuru byatoranijwe ni ishoramari mu gutsinda kw'abanyamuryango bawe n'umutekano. Izi mashini zikuraho icyuho hagati yabatangiye nibyiza, zitanga uburambe bwimyitozo ngororamubiri, ikora neza, kandi ikora neza.

Waba urimo kuzamura ikigo gihari cyangwa kubaka ikindi gishya, shyira imbere imashini zifite ibinyabuzima byiza kandi byubaka.

Witeguye guha ibikoresho bya siporo? Sura ibyacu Urupapuro rwibikoresho byatoranijwe kugirango urebe ibisobanuro, saba amagambo, hanyuma urebe uburyo dushobora kuzamura umwanya wawe wo kwinezeza.