Akwankyerɛ a Etwa To a Ɛfa Nnwinnade a Wɔapaw Ho: Mfiri a Ɛfata a Wobɛpaw Ma Wo Apɔw-mu-teɛteɛ

Nantew kɔ aguadi mu apɔw-mu-teɛteɛ dan biara a edi mu mu, na wubehu wɔn: mfiri a ɛyɛ fɛ a ɛtoatoa so a wɔde mu duru a wɔaboaboa ano, nhama, ne nhama ayɛ. Eyinom ne nnɛyi mmeae a wɔyɛ apɔw-mu-teɛteɛ no akyi dompe.

Bere a free weights wɔ wɔn gyinabea no, Selectorized Equipment yɛ ɔbran a wɔantoo no dwom a ɛfa asɔremma a wɔkora wɔn so ne ahobammɔ ho. Wɔ wɔn a wonnim hwee fam no, wɔnyɛ hu kɛse te sɛ baabi a wɔde wɔn ho hyɛ mu a wɔde wɔn ho hyɛ mu. Wɔ nipadua mu nkɔsofo fam no, wɔde ntini ahorow a wɔatew wɔn ho a ɛso bi nni ma.

Nanso sɛ́ apɔw-mu-teɛteɛ wura anaa ofie apɔw-mu-teɛteɛ sohwɛfo no, wobɛyɛ dɛn ahu nsonsonoe a ɛda afiri a ɛyɛ papa ne nea ɛbɛsɛe wɔ asram asia mu ntam?

Wɔ akwankyerɛ yi mu no, yɛkyekyɛ mfiridwuma, mfasoɔ, ne adetɔ ho gyinapɛn a ɛfa Best Selectorized Equipment ho , boa wo ma wode sika a ɛwɔ nimdeɛ mu ma wo adwumayɛbea no.

1. Dɛn ne Nnwinnade a Wɔapaw?

Selectorized Equipment (wɔtaa frɛ no 'pin-loaded' mfiri) kyerɛ ahoɔden ntetee mfiri a nea ɔde di dwuma no paw resistance no denam pin a ɔde bɛhyɛ mu duru a wɔaboaboa ano mu.

Sɛnea Ɛyɛ Adwuma

Nea ɛnte sɛ mfiri a wɔde mprɛte ahyɛ mu a ɛsɛ sɛ wode dade mprɛte a emu yɛ duru kɔ afiri no mu honam fam no, mfiri a wɔpaw no de nhama, afiri a wɔde twe nneɛma, ne kamera ahorow di dwuma de ma nneɛma a emu duru a wɔadi kan aboaboa ano so.

• The Stack: Mprɛte a emu duru yɛ ahinanan a wɔaboaboa ano tẽẽ.

• The Pin: Magnetic anaa locking pin a ɛpaw adesoa a emu duru yɛ.

• Kankyee no: Afiri no kyerɛ nea ɔde di dwuma no kwan fa ɔkwan bi a wɔahyɛ da ayɛ so.

Nneɛma a Wɔapaw vs. Free Weights

• Free Weights: Hwehwɛ sɛ nea ɔde di dwuma no ma adesoa no gyina (ahokokwaw a ɛkorɔn a wɔhwehwɛ).

• Wɔapaw: Afiri no ma ɛyɛ den (ahokokwaw a ɛba fam a wɔhwehwɛ), na ɛma nea ɔde di dwuma no tumi de n’adwene si adesoa no a ɔbɛpia anaa ɔbɛtwe so koraa.

2. Mfaso a Ɛwɔ Akwankyerɛ So a Ɛwɔ Mfiri a Wɔapaw So

Dɛn nti na ɛsɛ sɛ wode mfiri yi hyɛ wo fam nhyehyɛe no ma? Mmuae no wɔ ahobammɔ, adwumayɛ a etu mpɔn, ne biomechanics so.

A. Ahobammɔ ne Nneɛma a Wɔde Kɔ hɔ a Ɛkɔ Anim

Wɔ obi a ɔpɛ apɔw-mu-teɛteɛ fam no, ahobammɔ ne nea ɛho hia sen biara. Sɛ wowɔ Strength Training Machines , asiane biara nni ho sɛ wobɛtow barbell agu wo moma so.

• No Spotter Needed: Wɔn a wɔde di dwuma no betumi apia akɔ huammɔdi mu dwoodwoo. Sɛ wontumi mma adesoa no so a, nea wɔaboaboa ano no san kɔ fam kɛkɛ.

• Asiane a Ɛwɔ Opira a Ɛtew So: Ɔkwan a wɔahyɛ da afa so kankyee no siw 'nsisi' anaasɛ ɔkwan a enye a wɔde di dwuma, a ɛyɛ ade a ɛtaa de opira a wɔde nneɛma a emu duru yɛ a wontua hwee ba no ano.

B. Ntini a Wɔde Tew Wɔn Ho (Hypertrophy) .

Wɔn a wɔyɛ nipadua mu den ani gye nnwinnade a wɔapaw ho efisɛ ɛma nhyɛso kɔ so. Cam pulley a wɔayɛ no yiye hwɛ hu sɛ nea ɛko tia no ne ntini no abɔde mu ahoɔden a ɛkɔ soro no hyia.

Abenfo Nhyɛso: Sɛnea Amerika Agumadi Aduruyɛ Sukuu (ACSM) kyerɛ no , mfiri a wɔde tete nipadua no mu ahoɔden a ɛko tia nyarewa no tu mpɔn titiriw ma ntini akuw pɔtee bi a wɔtew fi afoforo ho, na ɛma ɛyɛ nea eye ma nipadua a wɔde siesie ne nipadua a ɛyɛ fɛ.

C. Ahoɔhare ne Ɔmansin Ntetee

Wɔ apɔw-mu-teɛteɛ dan a adagyew nnim mu no, nsu a ɛsen ne biribiara. Mfiri a wɔapaw no ma wɔn a wɔde di dwuma no sesa wɔn mu duru wɔ sikani 2 mu (tu pin no kɛkɛ). Wei ma wɔyɛ pɛpɛɛpɛ ma 'drop sets' anaasɛ amansin ntetee mmeae a ɛde ahoɔhare kɛse kɔ, a ɛma kar kɔ so tu wɔ nnɔnhwerew a nnipa pii fa mu.

3. Nneɛma Titiriw a Ɛsɛ sɛ Wosusuw Ho Bere a Woretɔ Ade

Ɛnyɛ mfiri nyinaa na wɔbɔɔ no pɛpɛɛpɛ. Bere a worehwehwɛ yɛn Selectorized Equipment Collection , hwehwɛ saa nsɛnkyerɛnnede ahorow yi a ɛkyerɛ sɛ ɛyɛ papa.

1. Durability ne Build Quality

Aguadi mmeae yɛ katee. Hwehwɛ:

• Frame: Dade a ne kɛse yɛ gauge 11 anaa nea ɛboro saa ne nnwuma no gyinapɛn a wɔde gyina pintinn.

• Nhama: Nhama a ɛte sɛ wimhyɛn a ɛwɔ ahoɔden a ɛtwetwe ade kɛse (mpɛn pii no ɛyɛ 2,000+ lbs).

• Nneɛma a Wɔde Twe: Nylon afiri a wɔde bearing a wɔatoto mu no ma ɛyɛ mmerɛw na ɛyɛ komm bere a wɔde toto plastic a ne bo nyɛ den ho no.

2. Biomechanics ne Ergonomics ho nimdeɛ

So afiri no te nka sɛ 'abɔde'?

• Converging/Diverging Axis: Ɛsɛ sɛ chest press ne rowers a ɛkorɔn no tu wɔ arc kakra (converging), suasua nipadua no abɔde mu kankyee kwan, sen sɛ wɔbɛfa tẽẽ.

• Adjustability: Ɛsɛ sɛ nkongua sorokɔ ne akyi pads yɛ mmerɛw sɛ wobɛsesa na ama 5'0' ɔdefo ne 6'5' dwumayɛni a ɛfata pɛpɛɛpɛ.

3. Afɛfɛde ne Anamɔn

Ahunmu yɛ sika. Wɔayɛ nnɛyi selectorized units a ɛnyɛ nea ɛba fam na ama apɔw-mu-teɛteɛ no ayɛ te sɛ nea abue na ɛtrɛw. Ɛnyɛ sɛ ntama (akataso) a wɔde kata nneɛma a wɔde kata nneɛma a emu duru so no so no hwɛ yiye nko, na mmom ɛmma nsateaa ntumi ntwitwiw—ahobammɔ ho ade titiriw.

4. Nnwinnade a Wɔapaw a Wɔkamfo kyerɛ Ma Wo Apɔw-mu-teɛteɛ

Sɛ worefi ase afi mfiase a, Ahoɔden Ntetee Mfiri a ɛho hia a adwumayɛbea biara hia ni.

'Abiɛsa Kɛse' no ma Nipadua a Ɛwɔ Atifi

1. Chest Press: Ade a ahobammɔ wom sen biara a wɔde besi bench press ananmu. Hwehwɛ nsa a ɛde ne ho na asiw ntini a ɛnkari pɛ ano.

2. Lat Pulldown: Ɛho hia ma akyi trɛw.

3. Shoulder Press: Ɛma ahoɔden a ɛwɔ soro a enni akyi berɛmo mu nhyɛso ho nsɛm a wɔtaa hu wɔ dumbbells ho.

Nan Da no mu Nneɛma a Ɛho Hia

1. Leg Extension / Leg Curl: Eyinom nkutoo ne mfiri a ɛtew quads ne hamstrings no ho yiye.

2. Leg Press: Ade titiriw a wɔde fa nneɛma a emu yɛ duru kɔ baabiara dwoodwoo.

Ade titiriw no

1. Abdominal Crunch: Ɛma ahoɔden a ɛko tia a fam crunches ntumi mma.

2. Rotary Torso: Ɛho hia ma agumadi a ɛkyinkyini (golf, tennis).

Hwehwɛ saa nhwɛso ahorow yi ne nea ɛkeka ho wɔ yɛn nsɛm a ɛkɔ akyiri no mu Nneɛma a Wɔapaw a Wɔahyehyɛ.

Awie

Sika a wode bɛto a ɛyɛ papa mu no Selectorized Equipment yɛ sika a wode bɛto w’asɔremma nkonimdi ne ahobammɔ mu. Saa mfiri yi siw nsonsonoe a ɛda wɔn a wɔrefi ase ne wɔn a wɔyɛ adwuma yiye ntam no ano, na ɛma wonya apɔw-mu-teɛteɛ a ahobammɔ wom, etu mpɔn, na etu mpɔn.

Sɛ́ ebia woreyɛ adwumayɛbea bi a ɛwɔ hɔ dedaw no foforo anaasɛ woresi foforo no, fa mfiri a ɛwɔ biomechanics a ɛkyɛn so ne adansi a ɛtra hɔ kyɛ di kan.

Woasiesie wo ho sɛ wobɛhyehyɛ w’apɔw-mu-teɛteɛ? Kɔ yɛn Selectorized Equipment Page a wobɛhwɛ specs, abisa quote, na woahwɛ sɛnea yebetumi ama wo fitness space akɔ soro.