ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯈꯅꯕꯥ꯫

ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯆꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯒꯅꯤ: ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯀꯁꯤꯡ, ꯀꯦꯕꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯡꯂꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤ ꯔꯣꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯣꯗꯔꯟ ꯐꯤꯠꯅꯦꯁ ꯐꯦꯁꯤꯂꯤꯇꯤꯁꯤꯡꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯅꯤ꯫

ꯐ꯭ꯔꯤ ꯋꯦꯠꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯐꯝ ꯂꯩꯔꯕꯁꯨ, ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯦꯝꯕꯔ ꯔꯤꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯏꯁꯩ ꯅꯣꯡꯃꯥꯏꯒꯤ ꯍꯤꯔꯣꯅꯤ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯏ꯫ ꯕꯣꯗꯤ ꯕꯤꯜꯗꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯃꯁꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ ꯄꯤꯔꯤ꯫

ꯑꯗꯨꯕꯨ ꯖꯤꯃꯒꯤ ꯃꯄꯨ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯝ ꯖꯤꯝ ꯀ꯭ꯌꯨꯔꯦꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯥ ꯊꯥ ꯶ꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯒꯥ ꯀꯔꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯊꯃꯒꯅꯤ?

ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯕꯦꯁ꯭ꯠ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ ꯃꯦꯀꯥꯅꯤꯛꯁ, ꯀꯥꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯧꯕꯒꯤ ꯀ꯭ꯔꯥꯏꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯌꯦꯟꯊꯣꯀꯏ , ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯒꯤꯗꯃꯛꯇꯥ ꯏꯅꯐꯣꯔꯃꯦꯗ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ ꯑꯃꯥ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

1. ꯁꯦꯂꯦꯛꯇꯤꯕ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ (ꯑꯌꯥꯝꯕꯅꯥ 'ꯄꯤꯟ-ꯂꯣꯗ ꯇꯧꯕꯥ' ꯃꯦꯁꯤꯅꯁꯤꯡ ꯍꯥꯌꯅꯥ ꯀꯧꯕꯥ) ꯍꯥꯌꯕꯁꯤ ꯌꯨꯖꯔꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯛ ꯑꯃꯗꯥ ꯄꯤꯟ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯈꯅꯒꯠꯄꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡꯕꯨ ꯈꯪꯅꯩ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ꯫

ꯅꯍꯥꯛꯅꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯀꯅꯕꯥ ꯑꯥꯏꯔꯟ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯃꯦꯁꯤꯟ ꯑꯗꯨꯗꯥ ꯄꯨꯊꯣꯛꯀꯗꯕꯥ ꯄ꯭ꯂꯦꯠ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯅꯥ, ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯌꯨꯅꯤꯇꯁꯤꯡꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯁ꯭ꯇꯦꯛ ꯇꯧꯔꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯁꯦꯠ ꯑꯃꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯀꯦꯕꯂꯁꯤꯡ, ꯄꯨꯂꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯁꯤꯡꯒꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

• ꯁ꯭ꯇꯦꯛ ꯑꯗꯨ: ꯚꯦꯔꯇꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯦꯛ ꯇꯧꯕꯥ ꯔꯦꯛꯇꯟꯖꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡ꯫

• ꯄꯤꯟ: ꯑꯔꯨꯝꯕꯥ ꯂꯣꯗ ꯈꯅꯒꯠꯄꯥ ꯃꯦꯒ꯭ꯅꯦꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯀꯤꯡ ꯄꯤꯟ ꯑꯃꯅꯤ꯫

• ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ: ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯌꯨꯖꯔ ꯑꯗꯨꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯂꯃꯖꯤꯡꯏ꯫

ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯕꯅꯥꯝ ꯐ꯭ꯔꯤ ꯑꯣꯖꯟ꯫

• ꯐ꯭ꯔꯤ ꯑꯣꯖꯟ: ꯌꯨꯖꯔ ꯑꯗꯨꯅꯥ ꯂꯣꯗ ꯑꯗꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ (ꯍꯥꯌꯕꯗꯤ ꯁ꯭ꯀꯤꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ)꯫

• ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ: ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ (ꯂꯣ ꯁ꯭ꯀꯤꯂꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ) ꯄꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

2. ꯁꯦꯂꯦꯛꯇꯤꯕ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤ ꯁ꯭ꯠꯔꯦꯇꯦꯖꯤꯛ ꯑꯦꯗꯚꯥꯟꯇꯦꯖꯁꯤꯡ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯒꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯁꯤ ꯂꯩ꯫ ꯁꯦꯐꯇꯤ, ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁꯇꯥ .

ꯑꯦ., ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯦꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫

ꯆꯥꯡꯆꯠꯇꯥ ꯖꯤꯝ ꯆꯠꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏ꯫ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯇꯦ꯫

• ꯁ꯭ꯄꯣꯇꯔ ꯃꯊꯧ ꯇꯥꯗꯦ: ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯁꯥꯐꯅꯥ ꯐꯦꯏꯂꯔꯗꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯁ꯭ꯇꯦꯛ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫

• ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ: ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯂꯝꯕꯤ ꯑꯁꯤꯅꯥ 'ꯆꯦꯠꯄꯥ' ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯊꯤꯡꯏ, ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫

ꯃꯁꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ (ꯍꯥꯏꯄꯥꯔꯠꯔꯣꯐꯤ) ꯑꯁꯤ ꯕꯤ.

ꯕꯣꯗꯤꯕꯤꯜꯗꯔꯁꯤꯡꯅꯥ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯦꯟꯁꯟ ꯄꯤꯔꯤ꯫ ꯌꯥꯝꯅꯥ ꯐꯖꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯀꯦꯝ ꯄꯨꯂꯤ ꯑꯃꯅꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯑꯗꯨ ꯃꯁꯂꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯁꯛꯇꯤꯒꯤ ꯀꯔꯕ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯑꯦꯛꯁꯄꯔꯇꯀꯤ ꯅꯣꯠ: ꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯀꯣꯂꯦꯖ ꯑꯣꯐ ꯁ꯭ꯄꯣꯔꯇꯁ ꯃꯦꯗꯤꯁꯤꯟ (ACSM) , ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯁꯤꯡ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯁꯤ.ꯒꯤ ꯁ꯭ꯄꯤꯗ ꯑꯃꯁꯨꯡ ꯁꯔꯛꯌꯨꯠ ꯇ꯭ꯔꯦꯅꯤꯡ꯫

ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯖꯤꯝ ꯑꯃꯗꯥ ꯐ꯭ꯂꯣ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛꯅꯤ꯫ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯁꯦꯀꯦꯟꯗ 2ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯄꯤꯟ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ)꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ 'ꯗ꯭ꯔꯣꯞ ꯁꯦꯠ' ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ-ꯁ꯭ꯄꯤꯗ ꯁꯔꯛꯌꯨꯏꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯖꯣꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯃꯒꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯇ꯭ꯔꯥꯐꯤꯛ ꯑꯁꯤ ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯨꯅꯥ ꯊꯝꯂꯤ꯫

꯳.ꯂꯂꯣꯟ-ꯏꯇꯤꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯃꯦꯁꯤꯟ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯅꯠꯇꯦ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯣꯎꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ... ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯀꯂꯦꯛꯁꯟ , ꯀ꯭ꯕꯥꯂꯤꯇꯤꯒꯤ ꯏꯟꯗꯤꯀꯦꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ꯫

꯱.ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯕꯤꯜꯗ ꯀ꯭ꯕꯥꯂꯤꯇꯤ꯫

ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯦꯅꯚꯥꯏꯔꯅꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯑꯣꯏ꯫ ꯌꯦꯡꯕꯤꯌꯨ:

• ꯐ꯭ꯔꯦꯝ: ꯱꯱-ꯒꯦꯖ ꯁ꯭ꯇꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯒꯤꯗꯃꯛꯇꯥ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯅꯤ꯫

• ꯀꯦꯕꯂꯁꯤꯡ: ꯑꯋꯥꯡꯕꯥ ꯇꯦꯟꯁꯥꯏꯜ ꯁ꯭ꯠꯔꯦꯡꯊ (ꯃꯍꯧꯁꯥꯅꯥ 2,000+ lbs) ꯂꯩꯕꯥ ꯑꯦꯌꯔꯛꯔꯥꯐꯠ-ꯒ꯭ꯔꯦꯗ ꯀꯦꯕꯂꯁꯤꯡ꯫

• ꯄꯨꯂꯤꯁꯤꯡ: ꯁꯤꯜ ꯇꯧꯔꯕꯥ ꯕꯦꯔꯤꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯅꯥꯏꯂꯣꯟ ꯄꯨꯂꯤꯁꯤꯡꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯄꯨꯂꯤꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯒ꯭ꯂꯥꯏꯗ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛꯁ ꯲

ꯃꯦꯁꯤꯟ ꯑꯁꯤ 'ꯃꯍꯧꯁꯥꯒꯤ' ꯐꯥꯑꯣꯕꯔꯥ?

• ꯀꯅꯚꯔꯖꯤꯡ/ꯗꯤꯚꯥꯔꯖꯤꯡ ꯑꯦꯛꯁꯤꯁ: ꯍꯥꯏ-ꯑꯦꯟꯗ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯔꯣꯋꯔꯁꯤꯡꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯒꯤ ꯔꯦꯟꯖ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯗꯨꯅꯥ, ꯁ꯭ꯠꯔꯦꯠ ꯂꯥꯏꯟ ꯑꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈꯔꯥ ꯑꯥꯔꯛ (ꯀꯅꯚꯔꯖꯤꯡ) ꯑꯃꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

• ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ: ꯁꯤꯠ ꯍꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯄꯦꯗꯁꯤꯡ ꯑꯁꯤ 5'0' ꯌꯨꯖꯔ ꯑꯃꯒꯥ 6'5' ꯌꯨꯖꯔ ꯑꯃꯒꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯐꯤꯠ ꯇꯧꯅꯕꯥ ꯐꯖꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫

꯳.ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯃꯁꯨꯡ ꯐꯨꯠꯞꯔꯤꯟꯇ꯫

ꯁ꯭ꯄꯦꯁ ꯑꯁꯤ ꯁꯦꯂꯅꯤ꯫ ꯃꯣꯗꯔꯟ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯌꯨꯅꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯖꯤꯝ ꯑꯁꯤ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯄꯥꯛ ꯆꯥꯎꯅꯥ ꯎꯕꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯂꯣ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯕꯅꯤ꯫ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯁ꯭ꯔꯣꯗꯁꯤꯡ (ꯀꯚꯔꯁꯤꯡ) ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯎꯕꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯐꯤꯉ꯭ꯒꯔꯁꯤꯡꯕꯨ ꯆꯦꯟꯊꯈꯤꯕꯗꯒꯤ ꯊꯤꯡꯏ – ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯦꯐꯇꯤ ꯐꯤꯆꯔ ꯑꯃꯅꯤ꯫

꯴.ꯑꯗꯣꯃꯒꯤ ꯖꯤꯃꯒꯤꯗꯃꯛ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯁꯦꯂꯦꯛꯇꯤꯕ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯒꯤ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ

ꯑꯋꯥꯡꯕꯥ ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛ 'ꯑꯆꯧꯕꯥ ꯑꯍꯨꯝ'꯫

1. ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ: ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ꯫ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯅꯤꯡꯇꯝꯕꯥ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯌꯦꯡꯎ꯫

2. ꯂꯦꯠ ꯄꯨꯂꯗꯥꯎꯟ: ꯕꯦꯛ ꯋꯥꯏꯗꯀꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ꯫

3. ꯁꯣꯜꯗꯔ ꯄ꯭ꯔꯦꯁ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯝꯕꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯝꯞꯔꯦꯁꯅꯒꯤ ꯏꯁꯨꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ ꯑꯣꯚꯔꯍꯦꯗ ꯁ꯭ꯠꯔꯦꯡꯊ ꯄꯤ꯫

ꯂꯦꯒ ꯗꯦꯒꯤ ꯇꯉꯥꯏ ꯐꯗꯕꯁꯤꯡ꯫

1. ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ / ꯂꯦꯒ ꯀꯔꯜ: ꯃꯁꯤ ꯀ꯭ꯕ꯭ꯌꯥꯗ ꯑꯃꯁꯨꯡ ꯍ꯭ꯌꯥꯃꯁ꯭ꯠꯔꯤꯡꯁꯤꯡꯕꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯃꯦꯁꯤꯅꯅꯤ꯫

2. ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ: ꯑꯀꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯒꯤ ꯁ꯭ꯇꯦꯄꯜ ꯑꯃꯅꯤ꯫

ꯀꯣꯔ ꯑꯁꯤ ꯑꯦꯟ.ꯗꯤ.ꯑꯦ

1. ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯀ꯭ꯔꯥꯟꯆ: ꯐ꯭ꯂꯣꯔ ꯀ꯭ꯔꯥꯟꯆꯁꯤꯡꯅꯥ ꯄꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯁ ꯄꯤ꯫

2. ꯔꯣꯇꯥꯔꯤ ꯇꯣꯔꯁꯣ: ꯔꯣꯇꯦꯁꯅꯦꯜ ꯁ꯭ꯄꯣꯔꯇꯁ (ꯒꯜꯐ, ꯇꯦꯅꯤꯁ)ꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯃꯣꯗꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯝꯞꯔꯦꯍꯦꯟꯁꯤꯕꯇꯥ ꯑꯦꯛꯁꯞꯂꯣꯔ ꯇꯧꯕꯤꯌꯨ꯫ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯄ꯭ꯔꯗꯛꯇ ꯀꯦꯇꯥꯂꯣꯒ꯫.

ꯂꯣꯏꯁꯤꯟꯕ

ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯒꯤ ꯃꯥꯌ ꯄꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯥꯞꯄꯥ ꯑꯁꯤ ꯃꯦꯅꯈꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯁꯥꯐꯕꯥ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯌꯦꯟꯇ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯥ ꯄꯤꯔꯤ꯫

ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯥ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯁꯥꯔꯕꯁꯨ, ꯑꯐꯕꯥ ꯕꯥꯏꯑꯣꯃꯦꯀꯥꯅꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯀꯟꯁꯠꯔꯛꯁꯟ ꯂꯩꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯄꯤꯌꯨ꯫

ꯅꯍꯥꯛꯀꯤ ꯖꯤꯝ ꯑꯗꯨ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯇꯧꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ? ꯚꯤꯖꯤꯠ ꯇꯧꯕꯤꯌꯨ ꯑꯩꯈꯣꯌꯒꯤ... ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯄꯦꯖ꯫ ꯁ꯭ꯄꯦꯀꯁꯤꯡ ꯌꯦꯡꯅꯕꯥ, ꯀꯣꯠ ꯑꯃꯥ ꯔꯤꯛꯕꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯐꯤꯠꯅꯦꯁ ꯁ꯭ꯄꯦꯁ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ