Selectorized equipment vs. Free weights: I workout atan eng nge tha zawk?

Gym eng pawhah kal la, inhenna chiang tak i hmu ang. Khaw khatah chuan thir dumbbells leh barbells clanking. A lehlamah chuan, selectorized equipment row mawi tak tak, sleek leh quiet tak tak te chu. an weight stack leh pin te nen

Kum sawm tam tak chhung chu debate a lo chhuak ta a: eng nge tha zawk?

Purist-te chuan free weights hi 'real' chakna siam theihna kawng awmchhun a ni an ti. Tunlai exercise physiologist-te erawh chuan chakna training machine-te chu an taksa ruh an thliar hrang theihna leh hliam an ven theihna tur an siamsak a ni.

Thutak chu? it’s not about which is 'better'—i thil tum bik atan eng nge tha zawk tih a ni.

He thuziak ah hian training routine hnuhnung ber siam tura pui turin method pahnih hnuaia science awm chu kan thenfai a ni.

1. Selectorized hmanrua atana case .

Selectorized equipment (pin-loaded machines) hian a hmangtu chu a kalna tur kawng ruat sa hmangin a kaihruai a ni. A rit zawng balance a ngai lo; I nawr emaw, i chhuah emaw a ngai a ni.

A. Hriselna leh zalenna .

Hei hi hralhna hmunpui ber a ni. Free weights hmang hian rep fail hi a hlauhawm thei (i rilruah barbell i thlak ang tih ngaihtuah teh).

• The benefit: Selectorized chest press a nih chuan, i rit chu i chawi thei lo a nih chuan, stack chu him takin a tlahniam mai mai a ni. Hei hian spotter tel lovin failure thlengin a training thei a ni.

B. Muscle isolation (hypertrophy) .

Muscle bik i neih duh chuan machine te hi sniper rifle ang mai an ni.

• The benefit: Machine hian i taksa a ti nghet tlat a ni. Hei hian i 'stabilizer muscles' tension chu rukbo suh tihna a ni. Leg extension i tih chuan load 100% chu quadriceps-ah a kal a ni. Hei vang hian bodybuilders te hian hmanraw selectorized tha ber ber an hmangaih thin a ni. sculpting physique atana

C. A bul tanna tur a ni.

Gym thar tan chuan barbell squat hi technically complex leh hlauhawm tak a ni. Mahse, leg press machine erawh chu a intuitive hle thung. Entry-a daltu a tihniam a, a bul tanna turte chu base level of strength him taka siam turin a pui a ni.

Expert Note: a zirchianna pakhat chuan Journal of Strength and Conditioning Research- free weights hian stabilizer muscle tam zawk a tichak laiin, machine te hi target muscle group-a raw muscle mass siamna atan an tangkai ve ve tih a tarlang.

2. Free Weights 2019 atan case .

Free weights (Dumbbells, Barbells, Kettlebells) ah chuan gravity do tur leh three-dimensional space-a weight control tur a ni.

A. Hnathawh theihna leh dinhmun nghet .

Khawvel tak takah chuan thil awmte chu rail-ah an kal ngai lo.

• The benefit: Dumbbell lunge i tih hian i core, i kekawrte, leh hips te chu overtime-in a thawk tur a ni a, chu chuan i tlu lo vang. Hei hian 'functional strength' a siam a, chu chuan sports leh nitin hnathawhnaah a letling tha hle.

B. Range of motion versatility .

Machine te hian kawng dik tak an nei a. Chu kawng chu i taksa mechanics nen a inmil lo a nih chuan a awkward hle thei.

• The benefit: Free weights hmang hian i taksa structure danglam bik atana dinhmun nuam leh tangkai ber tur i hmuh theih nan i kut emaw, i elbow emaw angle chu tlem i siamrem thei a ni.

3. The Verdict: Engtin nge kan thlan ang?

Side pakhat i pick a ngai lo. Infiammi fing ber berte chuan hybrid approach an hmang thin ..

tehkhin thu 1.1.

Engtikah nge hman tur tih .

1. Compound free weights hmangin tan la: I workout tan tirh lamah barbell emaw dumbbells emaw hmang la, i chakna i neih tam ber hunah. Coordination leh heavy lifting lam ngaihtuah rawh.

2. Selectorized machine hmanga tih zawh: I stabilizer muscle te a chau tawh chuan machine ah switch la. Hei hian i form a chhiat avangin target muscle chu him takin a tifai thei a ni.

Entirnan, barbell squat (free weight) hmangin tan la la, quads te chu fully burnout turin leg extension (selectorized) hmangin i leg workout kha zo rawh.

Tawpna

Chuti a nih chuan, indonaah hian tuin nge hnehna chang ang selectorized equipment vs. free weights ? A chhanna chu: I hman vek hian i chak a ni.

Free weights hian i foundation leh coordination a siam a. Selectorized machine hmang hian i taksa ruhte chu a limit-ah him takin i nawr thei a, hmasawnna tur hmun bikte pawh i target thei bawk. Gym tling tak—leh athlete tling tak—chuan a pahnih a mamawh a ni.

I gym hian equation 'machine' chanve a hloh em? I facility-a machine himna leh chiang taka dah i duh chuan kan premium hi explore rawh Thil hmanrua thlan bikte khawlkhawm . Ergonomic chest press atanga smooth-gliding lat pulldown thlengin i training ecosystem tihfel theihna tur hmanrua kan nei a.

Zawhna zawh fo (FAQ) .

Q: Machine chauh hmangin ripped ka hmu thei em?

A: A ni. Muscle growth (hypertrophy) hi mechanical tension leh metabolic stress avanga lo awm a ni. Selectorized machine quality sang tak tak te hian a pahnih hian an pe vek a ni. Top bodybuilder tam tak chuan machine an hmang a, hliam an neih loh nan show an hmachhawn mai mai a ni.

Q: Injury rehabilitation atan machine te hi a tha zawk em?

A: A tlangpuiin, a ni. Machine-te hian an kalna kawng an thunun avangin, physical therapist-te chuan hliam tuar ruhro chhehvela muscle-te tihchakna tur, instability avanga harsatna dang awm thei lo turin an hmang fo thin.

Q: Engvangin nge selectorized machine hi dumbbells aiin a man a to zawk?

A: Selectorized machine hi engineering complex tak a ni a, weight stack, pulley, cams, leh steel frame te a awm a. Mahse, machine pakhat (cable crossover ang chi) chuan ni khatah member za tam tak a rawng a bawl thei a, chu chuan ROI sang tak a pe thei a ni.

Q: Selectorized equipment lei dawnin eng nge ka zawn tur?

A: Smooth movement (a friction lo), seat adjustable, leh durable upholstery zawng rawh. Checklist kimchang hmuh duh chuan kan . B2B buying guide for selectorized equipment ..