ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯕꯔꯁꯦꯁ ꯐ꯭ꯔꯤ ꯑꯣꯖꯟ: ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯖꯤꯝ ꯑꯃꯍꯦꯛꯇꯗꯥ ꯆꯠꯂꯨ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯒꯅꯤ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏꯔꯟ ꯗꯝꯕꯜ ꯑꯃꯁꯨꯡ ꯕꯥꯔꯕꯦꯂꯒꯤ ꯈꯣꯟꯖꯦꯜ꯫ ꯑꯃꯔꯣꯃꯗꯥ, ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ ꯁꯦꯡꯂꯕꯥ, ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯔꯣꯁꯤꯡ꯫ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ

ꯆꯍꯤ ꯇꯔꯥꯒꯤ ꯈꯨꯖꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯗꯤꯕꯦꯠ ꯑꯁꯤ ꯆꯠꯊꯔꯛꯂꯤ: ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?

ꯄ꯭ꯌꯨꯔꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯐ꯭ꯔꯤ ꯑꯣꯖꯟ ꯑꯁꯤꯅꯥ 'ꯑꯁꯦꯡꯕꯥ' ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯣꯗꯔꯟ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯐꯤꯖꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤ ꯆꯦꯝꯄꯤꯌꯟ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯂꯁꯤꯡ ꯑꯥꯏꯁꯣꯂꯦꯠ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯒꯤꯗꯃꯛ

ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ? ꯃꯁꯤ 'ꯍꯦꯟꯅꯥ ꯐꯕꯥ' ꯍꯥꯌꯕꯁꯤꯅꯤ—ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯛꯅꯕꯥ ꯄꯥꯟꯗꯝ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯅꯤ꯫.

ꯑꯥꯔꯇꯤꯀꯜ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯔꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯔꯨꯇꯤꯟ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯟꯁ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯔꯤ꯫

꯱.ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯀꯤ ꯀꯦꯁ꯫

ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ (ꯄꯤꯟ-ꯂꯣꯗ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ)ꯅꯥ ꯌꯨꯖꯔ ꯑꯗꯨꯕꯨ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯂꯃꯖꯤꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ; ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯨꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯦ., ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯅꯤꯡꯇꯝꯕꯥ꯫

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯌꯣꯅꯕꯥ ꯄꯣꯏꯟꯇꯅꯤ꯫ ꯐ꯭ꯔꯤ ꯑꯣꯖꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯔꯦꯞ ꯑꯃꯥ ꯐꯦꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ (ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯕꯥꯔꯕꯦꯜ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ)꯫

• ꯀꯥꯟꯅꯕꯥ: ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯁ꯭ꯇꯦꯛ ꯑꯗꯨ ꯁꯨꯞꯅꯒꯤ ꯁꯥꯐꯅꯥ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯄꯣꯇꯔ ꯑꯃꯥ ꯌꯥꯎꯗꯅꯥ ꯐꯦꯏꯂꯔ ꯐꯥꯎꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

ꯃꯁꯜ ꯑꯥꯏꯁꯣꯂꯦꯁꯟ (ꯍꯥꯏꯄꯥꯔꯠꯔꯣꯐꯤ) ꯑꯁꯤ ꯕꯤ.

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯁꯜ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯅꯥꯏꯄꯥꯔ ꯔꯥꯏꯐꯂꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫

• ꯀꯥꯟꯅꯕꯥ: ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯀꯤ 'ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔ ꯃꯁꯂꯁꯤꯡ'ꯅꯥ ꯇꯦꯟꯁꯟ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯒ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ ꯑꯃꯥ ꯇꯧꯔꯕꯗꯤ, ꯂꯣꯗꯀꯤ 100%ꯗꯤ ꯀ꯭ꯕꯥꯗ꯭ꯔꯤꯁꯦꯄꯁꯇꯥ ꯆꯠꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯣꯗꯤ ꯕꯤꯜꯗꯔꯁꯤꯡꯅꯥ ꯕꯦꯁ꯭ꯠ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯁ꯭ꯀꯥꯂꯄꯆꯥꯔꯒꯤꯗꯃꯛ

ꯁꯤ. ꯕꯤꯒꯤꯅꯔ-ꯐ꯭ꯔꯦꯟꯗꯂꯤ ꯑꯣꯏꯕꯥ꯫

ꯖꯤꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯛꯕꯥꯠ ꯑꯁꯤ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯂꯦꯒ ꯄ꯭ꯔꯦꯁ ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ ꯏꯅꯠꯌꯨꯇꯤꯕ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯆꯪꯂꯀꯄꯒꯤ ꯑꯊꯤꯡꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯗꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯕꯦꯖ ꯂꯦꯚꯦꯜ ꯑꯃꯥ ꯁꯥꯐꯅꯥ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯦꯛꯁꯄꯔꯇꯀꯤ ꯅꯣꯠ: ꯐꯣꯉꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯖꯔꯅꯦꯜ ꯑꯣꯐ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯦꯟꯗ ꯀꯟꯗꯤꯁꯅꯤꯡ ꯔꯤꯁꯔꯆꯇꯥ ꯐ꯭ꯔꯤ ꯑꯣꯖꯅꯁꯤꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯦꯛꯇꯤꯚ ꯇꯧꯔꯕꯁꯨ, ꯃꯦꯁꯤꯅꯁꯤꯡꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯃꯁꯜ ꯀꯥꯡꯂꯨꯄꯇꯥ ꯑꯀꯪꯕꯥ ꯃꯁꯜ ꯃꯥꯁ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯅꯥ ꯐꯣꯉꯗꯣꯀꯈꯤ꯫

2. ꯐ꯭ꯔꯤ ꯑꯣꯖꯅꯒꯤ ꯀꯦꯁ꯫

ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ (ꯗꯝꯕꯜ, ꯕꯥꯔꯕꯦꯜ, ꯀꯦꯇꯂꯕꯦꯜ) ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯒ꯭ꯔꯦꯚꯤꯇꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯊ꯭ꯔꯤ-ꯗꯤꯃꯦꯟꯁꯤꯑꯦꯜ ꯁ꯭ꯄꯦꯁꯇꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯑꯦ., ꯐꯉ꯭ꯀꯁ꯭ꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ & ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ꯫

ꯇꯁꯦꯡꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯔꯦꯂꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ꯫

• ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯅꯍꯥꯛꯅꯥ ꯗꯝꯕꯜ ꯂꯪꯖ ꯑꯃꯥ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯔ, ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯇꯝ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯁꯥꯟꯅꯄꯣꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯍꯟꯗꯣꯀꯄꯥ 'ꯐꯉ꯭ꯀꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ' ꯁꯦꯃꯒꯠꯂꯤ꯫

ꯕꯤ. ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯕꯔꯁꯦꯇꯤꯂꯤꯇꯤ꯫

ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯂꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯝꯕꯤ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯀꯥꯅꯤꯛꯁ ꯑꯗꯨꯒꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯨꯁꯤꯟꯅꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯋꯥꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫

• ꯀꯥꯟꯅꯕꯁꯤꯡ: ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯈꯟꯅꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁ꯭ꯠꯔꯀꯆꯔꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯈꯨꯠ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯑꯦꯉ꯭ꯒꯜ ꯑꯗꯨ ꯈꯔꯥ ꯁꯦꯃꯗꯣꯛ-ꯁꯦꯃꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫

꯳.ꯋꯥꯌꯦꯜ: ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯑꯗꯣꯝꯅꯥ ꯃꯥꯏꯀꯩ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯧꯁꯤꯡ ꯂꯩꯕꯥ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯅꯥ ꯍꯥꯏꯕ꯭ꯔꯤꯗ ꯑꯦꯞꯔꯣꯆ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫.

ꯃꯤꯠꯌꯦꯡ ꯑꯃꯗꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ꯫

ꯀꯗꯥꯌꯗꯥ ꯀꯔꯤ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫

1. ꯀꯝꯄꯥꯎꯟꯗ ꯐ꯭ꯔꯤ ꯑꯣꯖꯅꯁꯤꯡꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯅꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯍꯧꯕꯗꯥ ꯕꯥꯔꯕꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯗꯝꯕꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯦꯚꯤ ꯂꯤꯐꯇꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ꯫

2. ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖꯔ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯦꯁꯤꯅꯁꯤꯡꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯔꯝ ꯑꯗꯨ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯇꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯃꯁꯜ ꯑꯗꯨ ꯁꯥꯐꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕꯥꯔꯕꯦꯜ ꯁ꯭ꯛꯕꯥꯠ (ꯐ꯭ꯔꯤ ꯑꯣꯖꯟ) ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯗꯨ ꯂꯦꯡ ꯑꯦꯛꯁꯇꯦꯟꯁꯟ (ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ) ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯌꯁꯤꯟꯗꯨꯅꯥ ꯀ꯭ꯕꯥꯗꯁꯤꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯩ ꯊꯥꯗꯣꯀꯎ꯫

ꯂꯣꯏꯁꯤꯟꯕ

ꯑꯗꯨꯅꯥ, ꯂꯥꯟ ꯑꯁꯤ ꯀꯅꯥꯅꯥ ꯃꯥꯏꯄꯥꯛꯀꯅꯤ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯕꯅꯥꯝ ꯐ꯭ꯔꯤ ꯋꯦꯠꯀꯤ ? ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯑꯅꯤꯃꯛ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯏ ꯄꯥꯀꯏ꯫

ꯐ꯭ꯔꯤ ꯑꯣꯏꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝꯐꯝ ꯑꯃꯁꯨꯡ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯁꯦꯂꯦꯛꯇꯤꯕ ꯃꯦꯁꯤꯅꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯂꯤꯃꯤꯠꯇꯥ ꯁꯥꯐꯅꯥ ꯄꯨꯁꯤꯜꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯣꯊꯀꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯖꯤꯝ ꯑꯃꯥ—ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯁꯥꯟꯅꯔꯣꯏ ꯑꯃꯥ—ꯑꯅꯤꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯗꯥ ꯏꯛꯌꯨꯏꯌꯔꯒꯤ 'ꯃꯦꯁꯤꯟ' ꯇꯉꯈꯥꯏ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯁꯤꯅꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯤꯁꯤꯁꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯤꯃꯤꯌꯝ ꯑꯗꯨ ꯑꯦꯛꯁꯞꯂꯣꯔ ꯇꯧꯕꯤꯌꯨ꯫ ꯈꯅꯒꯠꯂꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯈꯣꯃꯖꯤꯅꯕꯥ . ꯑꯦꯔꯒꯣꯅꯣꯃꯤꯛ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁꯇꯒꯤ ꯍꯧꯔꯒꯥ ꯁ꯭ꯃꯨꯗ-ꯒ꯭ꯂꯥꯏꯗꯤꯡ ꯂꯦꯠ ꯄꯨꯂꯗꯥꯎꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯑꯗꯣꯃꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯏꯀꯣꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯩꯔꯤ꯫

ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪꯁꯤꯡ (FAQ)

ꯋꯥꯍꯪ : ꯑꯩꯅꯥ ꯃꯦꯁꯤꯟ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯔꯤꯄꯕ꯭ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?

ꯎ: ꯍꯣꯌ꯫ ꯃꯁꯜ ꯒ꯭ꯔꯣꯊ (hypertrophy) ꯑꯁꯤ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯥꯕꯣꯂꯤꯛ ꯁ꯭ꯠꯔꯦꯁꯀꯤ ꯃꯍꯩꯅꯤ꯫ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯃꯦꯁꯤꯅꯁꯤꯡꯅꯥ ꯑꯅꯤꯃꯛ ꯄꯤꯔꯤ꯫ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯕꯣꯗꯤ ꯕꯤꯜꯗꯔ ꯀꯌꯥꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯣ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯨꯆꯤꯡꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯋꯥꯍꯪ : ꯑꯁꯣꯛ-ꯑꯄꯟ ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯐꯕꯔꯥ?

ꯎ: ꯃꯍꯧꯁꯥꯅꯥ, ꯍꯣꯌ꯫ ꯃꯦꯁꯤꯅꯁꯤꯡꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯅꯒꯤ ꯂꯝꯕꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯁꯣꯀꯄꯥ ꯁꯔꯨ ꯇꯥꯡ ꯑꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ, ꯃꯁꯤꯅꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯗꯒꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯕꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯍꯟꯗꯅꯥ꯫

ꯋꯥꯍꯪ : ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯗꯝꯕꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯂꯤꯕꯅꯣ?

ꯎ: ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯃꯦꯁꯤꯟ ꯍꯥꯌꯕꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯛ, ꯄꯨꯂꯤ, ꯀꯦꯝ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯂꯒꯤ ꯐ꯭ꯔꯦꯝ ꯑꯃꯥ ꯌꯥꯑꯣꯕꯥ ꯏꯟꯖꯤꯅꯤꯌꯔꯤꯡꯒꯤ ꯀꯝꯞꯂꯦꯛꯁ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯦꯁꯤꯟ ꯑꯃꯅꯥ (ꯀꯦꯕꯜ ꯀ꯭ꯔꯣꯁ ꯑꯣꯚꯔꯒꯨꯝꯅꯥ) ꯅꯣꯡꯃꯗꯥ ꯃꯦꯝꯕꯔ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯁꯦꯕꯥ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯕꯥ ꯔꯣꯏ ꯑꯃꯥ ꯄꯤ꯫

ꯋꯥꯍꯪ : ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯒꯗꯒꯦ?

ꯎ: ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ (ꯐ꯭ꯔꯤꯛꯁꯟ ꯂꯩꯇꯕꯥ), ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯁꯤꯠꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯄꯣꯂꯁ꯭ꯇꯔꯤꯁꯤꯡ ꯌꯦꯡꯎ꯫ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯆꯦꯀꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤꯗꯃꯛ, ꯑꯩꯈꯣꯌꯒꯤ... ꯁꯦꯂꯦꯛꯇꯣꯔꯥꯏꯖꯗ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡꯒꯤꯗꯃꯛ ꯕꯤ.꯲.ꯕꯤ.