Nei Kusarudzwa Machina Kwakakosha Kusimba Kudzidziswa: Mabhenefiti uye Kurudziro

Kudzidziswa kwesimba hakusisiri kwevanovaka muviri chete. Nhasi, inozivikanwa sechinhu chakakosha chehutano, hupenyu hurefu, uye metabolic basa. Asi kune vakawanda, chikamu chehuremu chemahara - chine madumbbells anorema uye maitiro akaoma ebarbell - anogona kutyisa kana kuve nenjodzi.

Pinda Selectorized Equipment.

Aya mapini-akatakura michina ndiyo ibwe repakona yenzvimbo yakatenderedzwa yekusimbisa muviri. Vanovhara mukaha pakati pekuchengetedzeka uye kusimba, vachibvumira munhu wese kubva kuvarwere vanodzoreredza kuenda kune vamhanyi vepamusoro kuti vasundire miganhu yavo.

Muchinyorwa chino, tinonyura mukati mekuti nei michina iyi yakakosha mukukura kwemhasuru, mashandisiro ekuita zvakanyanya, uye maitiro ekuachengetedza kuti ive nechokwadi chekuti mari yako inogara kwemakumi emakore.

1. The Mabenefita Makuru: Sei Sarudza Selectorized?

Nepo huremu hwemahara hunovimba negiravhiti uye kudzikamiswa, Simba Rekudzidzisa Machina inopa yakasarudzika physiological mabhenefiti anomhanyisa kufambira mberi.

A. Constant Tension uye Muscle Endurance

Imwe yemabhenefiti makuru eSelectorized Equipment ndeye kushandiswa kwemakamera nemapulleys.

• Sayenzi: Kamu (gumbo rakafanana neitsvo) rinoshandura kuwedzera kwekufamba kwose. Izvi zvinoenderana nekupokana kwemuchina kune simba remhasuru yako.

• Mhedzisiro: tsandanyama yako inogara pasi pekunetsekana kubva pakutanga rep kusvika kumagumo, kusiyana ne dumbbell curl apo kudonha kunodonha pamusoro pekufamba. Izvi zvinonyanya kushanda kune hypertrophy (muscle kukura).

B. Kuchengetedza uye Kudzidzira Solo

'Kudzidzira kukundikana' kunodiwa pakukura, asi kune njodzi nemaremu anorema emahara kana usina chinovaratidza.

• Selectorized Chengetedzo: Kana usingakwanise kupedzisa rep yekupedzisira pamushini weChest Press, unongodzikisa stack. Hapana ngozi yehuremu hunokupwanya. Ichi chivimbo chinobvumira vashandisi kusimudza zvinorema uye zvakaoma.

C. Rapid Circuit Training

Kune varidzi vejimu, kuburitsa kwakakosha. Michina yakasarudzika inobvumira vashandisi kuti vachinje kuramba mumasekonzi nekufambisa pini. Izvi zvinogonesa 'kudonha seti' uye kudzidziswa kwedunhu, kuchengetedza nhengo dzichifamba uye kudzivirira mabhodhoro pauriri hwejimu.

Nyanzvi Insight: Maererano neHarvard Health Publishing , kudzidziswa kwesimba nemichina inzira yakanakisisa yekurwisana nezera rekurasikirwa kwemasuru (sarcopenia) nokuti inopa nzvimbo inodzorwa inoderedza kushungurudzika pamajoini.

2. Mashandisiro eSelectorized Equipment Zvinobudirira

Kutenga iyo Yakanakisa Selectorized Equipment idanho rekutanga. Kuishandisa nemazvo idanho repiri. Chimiro chisina kunaka chinogona kuramba chichitungamira mukukuvadzwa, kunyangwe pamushini.

Iyo 'Pivot Point' Rule

Michina mizhinji (senge Leg Extensions kana Bicep Curls) ine axis chaiyo yekutenderera, kazhinji inomikwa nedoti dzvuku kana kunamira.

• The Zano: Gadzirisa chibatanidza chako (ibvi kana gokora) zvakananga neiyi pivot point. Kana mubatanidzwa wako usina kurongeka, muchina unorwa neako echisikigo biomechanics, zvichikonzera kugera simba pajoinhi.

Dzora Zvakaipa

Chikanganiso chinowanzoitika kuregedza huremu 'slam' pasi.

• The Fix: Kuputika kumusoro (1 second), imbomira (1 second), uye kuderedza zvishoma nezvishoma (3 seconds). Chikamu chekudzikisa (eccentric) ndiko kunonyanya kukuvara kwemhasuru uye kukura kunotevera kunoitika.

Rongedza Range Yekufamba

Ita shuwa kuti chigaro chakagadziridzwa kuitira kuti uwane kutambanudza kwakazara. Kana chigaro chakanyanya kuderera paShoulder Press, unogona kutanga kufamba munzvimbo yakakanganisika, uchimanikidza cuff inotenderera.

3. Maintenance: Kudzivirira Investment Yako

Yepamusoro-soro Selectorized Equipment inovakwa kuti igare, asi inoda kutarisirwa. Muchina unochengetedzwa zvakanaka unonzwa 'mutsva' kunyangwe mushure memakore mashanu.

Macheki ezuva nezuva/vhiki

1. Upholstery: Pukuta pasi mapedhi mushure mekushandisa kubvisa ziya, iro rinogona kupaza vinyl nekufamba kwenguva.

2. Cables: Ongorora tambo kuona chero zviratidzo zvekupwanya kana kupenyuka coating. Kana ukaona tambo dzesimbi, chinja tambo nekukasira.

Monthly Lubrication

'kupfava' kwemuchina kunotsamira pamadonzvo ekutungamirira (masimbi masimbi anotsvedza achikwira nekudzika).

• Zvekushandisa: Shandisa 100% silicone lubricant.

• ZVAUNOGONA kushandisa: Usamboshandisa mafuta kana girisi (seWD-40). Izvi zvinokwezva guruva netsvina, zvichigadzira 'gummy' paste inogadzira kupokana uye inoparadza makwenzi.

Kuomesa Hardware

Vibration inogona kusunungura mabhaudhi nekufamba kwenguva. Kamwe chete pamwedzi, ita-kufamba-nechipanera seti kuti uone kuti mabhaudhi efuremu uye pulley zvakabatanidzwa zvakasimba.

Mhedziso

Selectorized Equipment inopa yakasarudzika musanganiswa yekuchengetedza, biomechanical kunyatsoita, uye kusununguka kwemushandisi iyo yemahara uremu haigone kuenderana. Kune varidzi vejimu, ndiwo mahosi ebasa anochengeta nhengo dzakachengeteka uye kugutsikana. Kune vashandisi, ivo chishandiso chekusundidzira zvakachengeteka kupfuura mapani.

Nekusarudza michina yakakodzera uye nekuichengeta zvakanaka, unogadzira nzvimbo yekudzidzira inobereka kubudirira.

Kutsvaga michina inosanganisa kusimba ne biomechanics? Ongorora yedu yakazara huwandu hwekutengesa-giredhi Selectorized Simba Michina . Kubva pane zvinorema-basa masheki kusvika kune ergonomic dhizaini, isu tine midziyo yekusimudza nzvimbo yako.

Mibvunzo Inowanzo bvunzwa (FAQ)

Mubvunzo: Michina yakasarudzwa inogona kuvaka mhasuru yakawanda seiye uremu hwemahara?

A: Hongu. Tsandanyama haizive kana wakabata dumbbell kana mubato wemashini; inongoona tension. Machina anowanzo kuve nani pakuparadzanisa tsandanyama dzekukura (hypertrophy), nepo huremu hwemahara huri nani kune kusimba kwese kusimba.

Mubvunzo: Ndinofanira kutsiva tambo kakawanda sei?

A: Munzvimbo yekurovedza muviri, tambo dzinofanirwa kutsiviwa gore rega kana pachiratidzo chekutanga chekupfeka. Muimba yekurovedza muviri, vanogona kugara makore mashanu+.

Mubvunzo: Ndeupi musiyano uripo pakati pe 'Selectorized' ne 'Plate-Loaded'?

A: Yakasarudzwa inoshandisa yakavakirwa-mukati uremu stack uye pini. Plate-Yakatakurwa inoda kuti iwe uturike mahwendefa ehuremu pamushini. Selectorized inokurumidza uye yakanyanya nyore; Plate-Yakatakura inobvumira kurema kwakazara mitoro inowanzo kufarirwa nevatambi vepamusoro.

Mubvunzo: Midziyo yakasarudzwa yakakodzera kune vanotanga here?

A: Ndizvozvo. Ndiyo inokurudzirwa nzvimbo yekutanga yevanotanga nekuti muchina unotungamira nzira yekufamba, uchidzikisa curve yekudzidza uye njodzi yekukuvara.