Vim li cas cov tshuab Selectorized yog qhov tseem ceeb rau kev cob qhia muaj zog: Cov txiaj ntsig thiab cov lus pom zoo

Kev cob qhia muaj zog tsis yog rau cov kws tsim lub cev xwb. Niaj hnub no, nws tau lees paub tias yog ib qho tseem ceeb ntawm kev noj qab haus huv, kev ua neej ntev, thiab kev ua haujlwm metabolic. Tab sis rau ntau tus, qhov hnyav dawb-nrog nws hnyav dumbbells thiab nyuaj barbell txav-tuaj yeem ua rau ntshai lossis pheej hmoo.

Nkag mus rau Selectorized Equipment.

Cov pin-loaded cov cav tov no yog lub hauv paus ntawm qhov chaw ua kom muaj zog zoo. Lawv txuas qhov sib txawv ntawm kev nyab xeeb thiab kev siv zog, tso cai rau txhua tus neeg los ntawm kev kho neeg mob rov qab mus rau cov neeg ncaws pob tseem ceeb los thawb lawv cov kev txwv.

Hauv tsab xov xwm no, peb nkag mus tob rau hauv vim li cas cov tshuab no tseem ceeb rau cov leeg nqaij, yuav ua li cas siv lawv kom muaj txiaj ntsig zoo tshaj plaws, thiab yuav ua li cas tswj lawv kom ntseeg tau tias koj cov peev txheej yuav kav ntau xyoo.

1. Cov txiaj ntsig loj: Vim li cas thiaj xaiv Selectorized?

Thaum lub qhov hnyav pub dawb cia siab rau lub ntiajteb txawj nqus thiab ruaj khov, Lub Tshuab Kev Qhia Lub Zog muaj qhov tshwj xeeb zoo ntawm lub cev uas ua kom muaj kev vam meej.

A. Kev Nyuaj Siab tas li thiab cov leeg mob

Ib qho txiaj ntsig zoo tshaj plaws ntawm Cov Khoom Siv Xaiv yog kev siv cov cams thiab rub.

• Kev Tshawb Fawb: Ib lub cam (lub raum zoo li lub log) hloov lub zog thoob plaws lub zog. Qhov no phim lub tshuab qhov kev tiv thaiv nkhaus rau koj cov leeg lub zog nkhaus.

• Qhov tshwm sim: Koj cov leeg nyob twj ywm tsis tu ncua los ntawm qhov pib ntawm lub rep mus rau qhov kawg, tsis zoo li lub dumbbell curl qhov nro poob rau saum lub zog. Qhov no zoo heev rau hypertrophy (muscle loj hlob).

B. Kev Nyab Xeeb thiab Kev Kawm Solo

'Kev cob qhia rau kev ua tsis tiav' yog qhov tsim nyog rau kev loj hlob, tab sis txaus ntshai nrog hnyav hnyav hnyav yog tias koj tsis muaj qhov pom.

• Selectorized Safety: Yog tias koj tsis tuaj yeem ua tiav qhov kawg rep ntawm lub Chest Press tshuab, koj tsuas yog txo cov pawg. Tsis muaj kev pheej hmoo ntawm qhov hnyav crushing koj. Qhov kev ntseeg siab no tso cai rau cov neeg siv nqa hnyav dua thiab nyuaj dua.

C. Kev cob qhia ceev Circuit Court

Rau cov tswv tsev gym, kev hla dhau yog qhov tseem ceeb. Cov tshuab Selectorized tso cai rau cov neeg siv hloov qhov kev tawm tsam hauv vib nas this los ntawm kev txav tus pin. Qhov no ua kom yooj yim 'poob poob' thiab kev cob qhia hauv Circuit Court, ua kom cov tswvcuab txav mus los thiab tiv thaiv kom tsis txhob muaj kev tsis sib haum xeeb hauv pem teb gym.

Cov Kws Paub Txog Kev Pom Zoo: Raws li Harvard Health Publishing , kev cob qhia lub zog nrog cov tshuab yog ib txoj hauv kev zoo los tawm tsam cov leeg nqaij uas muaj hnub nyoog (sarcopenia) vim tias nws muab qhov chaw tswj xyuas uas txo cov kev ntxhov siab ntawm pob qij txha.

2. Yuav siv cov khoom siv Selectorized zoo li cas

Kev Yuav Cov Khoom Xaiv Zoo Tshaj Plaws yog kauj ruam ib. Kev siv nws kom raug yog theem ob. Daim ntawv tsis zoo tseem tuaj yeem ua rau raug mob, txawm nyob hauv lub tshuab.

Txoj cai 'Pivot Point'

Feem ntau cov cav tov (xws li Leg Extensions los yog Bicep Curls) muaj ib tug tshwj xeeb axis ntawm kev sib hloov, feem ntau cim nrog ib tug liab dot los yog sticker.

• Lub Tswv Yim: Kho koj lub pob qij txha (lub hauv caug lossis lub luj tshib) ncaj qha nrog qhov pivot no. Yog tias koj qhov kev sib koom ua ke tsis sib haum, lub tshuab yuav tawm tsam koj lub cev biomechanics, ua rau shearing quab yuam ntawm qhov sib koom ua ke.

Tswj qhov tsis zoo

Ib qho yuam kev feem ntau yog cia qhov hnyav pawg 'slam' nqis.

• Kev Kho: Tshaj tawm (1 thib ob), nres (1 thib ob), thiab qis qis (3 vib nas this). Cov theem qis (eccentric) yog qhov uas cov leeg mob feem ntau puas thiab qhov kev loj hlob tom qab tshwm sim.

Kho rau ntau qhov kev txav chaw

Xyuas kom lub rooj zaum raug kho kom koj tau txais kev ncab tag nrho. Yog tias lub rooj zaum qis dhau ntawm lub xub pwg nyom, koj tuaj yeem pib lub zog hauv txoj haujlwm tsis sib haum, straining lub rotator cuff.

3. Kev tu: Tiv thaiv koj cov peev txheej

Siab zoo Selectorized Equipment yog tsim los kav ntev, tab sis nws yuav tsum tau saib xyuas. Lub tshuab ua kom zoo zoo zoo li 'tshiab' txawm tias tom qab tsib xyoos.

Kev Tshawb Fawb Txhua Hnub / Lub Limtiam

1. Upholstery: So cov ntaub qhwv tom qab siv los tshem tawm hws, uas tuaj yeem tawg vinyl lub sijhawm.

2. Cables: Tshawb xyuas cov kab hluav taws xob rau cov cim qhia ntawm fraying lossis tev txheej. Yog tias koj pom cov hlua hlau, hloov lub cable tam sim ntawd.

Lub hli Lubrication

Lub 'smoothness' ntawm lub tshuab yog nyob ntawm cov lus qhia rods (cov hlau tuav lub luj swb nce thiab nqis).

• Yuav siv li cas: Siv 100% silicone lubricant.

• Dab tsi TSIS siv: Tsis txhob siv roj lossis roj (xws li WD-40). Cov no nyiam cov plua plav thiab av, tsim cov 'gummy' muab tshuaj txhuam uas tsim kev sib txhuam thiab rhuav tshem cov bushings.

Tightening Hardware

Kev vibration tuaj yeem loosen bolts thaum lub sijhawm. Ib hlis ib zaug, ua ib qho kev taug kev nrog ib tug ciaj ntswj teeb kom ntseeg tau tias cov thav duab bolts thiab pulley txuas yog nruj.

Xaus

Selectorized Equipment muaj kev sib xyaw tshwj xeeb ntawm kev nyab xeeb, biomechanical precision, thiab cov neeg siv kev ywj pheej uas qhov hnyav dawb tsis tuaj yeem phim. Rau cov tswv tsev gym, lawv yog cov neeg ua haujlwm uas ua rau cov tswv cuab muaj kev nyab xeeb thiab txaus siab. Rau cov neeg siv, lawv yog cov cuab yeej kom nyab xeeb thawb lub toj siab yav dhau los.

Los ntawm kev xaiv cov tshuab kom raug thiab tswj xyuas lawv kom raug, koj tsim qhov chaw kawm uas ua rau muaj kev vam meej.

Nrhiav cov cav tov uas sib xyaw ua haujlwm nrog biomechanics? Tshawb nrhiav peb cov khoom lag luam-qib tag nrho Selectorized zog tshuab . Los ntawm cov khoom siv hnyav rau cov qauv tsim ergonomic, peb muaj cov cuab yeej siv los txhawb koj qhov chaw.

Cov lus nug nquag nug (FAQ)

Q: Cov tshuab selectorized puas tuaj yeem tsim cov leeg nqaij ntau npaum li qhov hnyav?

A: Yog. Cov nqaij mos tsis paub yog tias koj tuav lub dumbbell lossis lub tshuab kov; nws tsuas pom qhov nro. Cov tshuab feem ntau zoo dua rau kev cais cov leeg tshwj xeeb rau kev loj hlob (hypertrophy), thaum qhov hnyav dawb yog qhov zoo dua rau tag nrho lub zog stabilizer.

Q: Kuv yuav tsum hloov cov cables ntau npaum li cas?

A: Hauv kev lag luam gym, cables yuav tsum tau hloov txhua xyoo los yog thawj zaug ntawm kev hnav. Hauv tsev gym, lawv tuaj yeem kav 5+ xyoo.

Q: Qhov txawv ntawm 'Selectorized' thiab 'Plate-Loaded' yog dab tsi?

A: Selectorized siv cov khoom hnyav ua ke thiab tus pin. Plate-Loaded xav kom koj manually dai daim hlau hnyav ntawm lub tshuab. Selectorized yog sai thiab yooj yim dua; Plate-Loaded tso cai rau hnyav tag nrho cov loads feem ntau nyiam los ntawm cov neeg tseem ceeb ncaws pob.

Q: Cov khoom siv selectorized puas haum rau cov pib tshiab?

A: Yog lawm. Nws yog qhov pom zoo pib qhov pib rau cov neeg pib tshiab vim tias lub tshuab coj txoj hauv kev ntawm kev txav mus los, txo cov kev kawm nkhaus thiab kev pheej hmoo ntawm kev raug mob.