Di rol we sɛlɛktɔiz ikwipmɛnt gɛt fɔ rihabilit ɛn fɔ mek dɛn nɔ gɛt injuri .

Fɔ wɛl frɔm injuri na fɛt na bɔdi ɛn maynd. Bɔku tɛm, di fred we dɛn kin fred fɔ mek dɛn wund bak kin mek pipul dɛn nɔ de na di jim lɔng tɛm afta dɛn bɔdi dɔn wɛl.

Pan ɔl we fri wet dɛn nid fɔ balans ɛn kɔdinɛt we wan bɔdi we dɔn wund nɔ gɛt, di ikwipmɛnt dɛn we dɛn dɔn pik de gi sef, kɔntrol ɛnvayrɔmɛnt fɔ bil bak trɛnk. Dis na di rizin we mek yu go fɛn dɛn mashin ya na ɔlmost ɛvri tɔp-taya fizik tɛrapi klinik ɛn spɔt mɛrɛsin fasiliti.

Insay dis atikul, wi de ɛksplɔrɔ aw trɛnk trenin mashin dɛn de brij di gap bitwin injuri ɛn pik pefɔmɛns, ɛn aw dɛn kin 'bulletproof' yu bɔdi agens di fiuja sɛt bak.

1. Wetin mek fɔ sɛlɛkt di ikwipmɛnt impɔtant fɔ rihab .

We wan jɔyn ɔ mɔsul wund, i kin lɔs trɛnk ɛn stebul. di gol fכ rihabiliteshכn na fכ mek di fכnshכn bak we nכ de ovalod di tכch we dεn dכn pwεl. Selectorized equipment na wan we difrɛn fɔ dis wok fɔ tri rizin dɛn:

A. Ayzolayshɔn ɛn Stabilizayshɔn .

If yu gɛt injuri na yu ni, fɔ du barbell squat na risky bikɔs yu 'Good Leg' kin kɔmpɛns fɔ di bad wan, we kin mek yu nɔ balans.

• Di sɔlv: Wan leg ɛkstenshɔn mashin de alaw yu fɔ ayd di kwadrisɛps dɛn na di leg we dɔn wund spɛshal wan. di mashin de stebul yu hip dεm εn bak, we de mek sכh se 100% pan di fכkus de pan di tכgεt mכsul.

B. Kɔntroled rɛnj fɔ muv (ROM) .

Fri weit dɛn de abop pan graviti ɛn mɔmɛnt. If yu lɔs kɔntrol pan wan dɔmbɛl, i fɔdɔm.

• Di sɔlv we dɛn sɔlv: Di mashin dɛn we dɛn dɔn pik kin muv pan wan fiks trak. bɔku pan wi . XYS Fitness Selectorized Machines Ficha adjɔstabl stat pozishɔn dɛn. Dis kin mek pɔsin we gɛt smɔl fleksibiliti (ɛgz., frɔzɛn sholda) bigin di muvmɛnt insay wan rɛnj we nɔ gɛt pen ɛn smɔl smɔl i kin mek i go ɔp as tɛm de go.

C. Maykro-prɔgreshɔn .

Rehab nid smɔl smɔl stɛp dɛn. Jump frɔm 10lb dɔmbɛl to 15lb dɔmbɛl na 50% inkris—bɔku tɛm i kin tu bɔku fɔ wan injured tendon.

• di sכlushכn: Di wet stak dεm pan sεlektכrayz yunit dεm de alaw fכ sכm sכm, inkrimεnt ajɔstmεnt dεm, bכku tεm sכm lεk 5 lbs, we de alaw fכ sef, prכgrεsiv כvlכd.

2. Prɛvenshɔn: Di bɛst mɛrɛsin .

Yu nɔ nid fɔ wund fɔ bɛnifit frɔm di sef we mashin dɛn sef. 'Prehab' (Preventative rehab) na wan tren we de gro bitwin smat atlet dɛn.

Strɔng di kɔnɛktiv tisu .

injury kin apin bכku tεm nכ kin apin na di mכsul, bכt na di tεndon dεm εn di ligament dεm. Konsistent resistans trenin pan selectorized ekwipment de inkrεs di tεnsil strכng fכ dεn tisu dεm ya.

• Example: Fɔ mek di hamstrings strɔng pan wan leg curl we sidɔm kin rili ridyus di risk fɔ ACL kray wata na sɔk ɛn baskɛtbɔl pleya dɛn.

Fɔ kɔrɛkt di mɔsul dɛn we nɔ balans .

Most pipul get wan dominant sait. As tɛm de go, dis imbalans de pul di skel strɔkchɔ kɔmɔt na di alaynɛshɔn, we de mek i gɛt pen we nɔ de dɔn.

• Di fiks: yuz iso-lateral mashin (we arms de muv indipendently) de fos di wik sayd fɔ kech, restɔrin simɛtri ɛn ridyus di risk fɔ strɛs.

Klinik insayt: Wan stɔdi wae dɛn pul na di Journal of Ortopedic & Sports Fizik Tɛrapi kin kɔnfirm se mashin-based resistans trenin kin wok fayn fɔ ridyus pen ɛn fɔ mek di wok fayn fayn wan pan di wan dɛn we gɛt knee osteoarthritis.

3. Sampul Rihabiliteshɔn Prɔtokɔlɔ dɛn .

Disklɛmayshɔn: Ɔltɛm, go to dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bifo yu bigin wokɔt program afta yu dɔn gɛt injuri.

Na dis na di we aw sɛlɛkɛtɔri ikwipmɛnt fɔ trit sɔm patikyula say dɛn: dɛn kin yuz

Di knee (post-acl ɔ rana in ni)

• Mashin: Leg Pres (sɛlektɔrayz)

• Wetin mek: Na 'Klos Chen' ɛgzampul we de mek di kwad ɛn glut dɛn strɔng wit smɔl shia fɔs na di ni pas ɛkstenshɔn mashin.

• Teknik: Yuz wan slo tempo (3 sekond dɔŋ, 3 sɛkɔn ɔp). Mek shɔ se di knee de trak oba di fut finga dɛn.

Di sholda (rotatɔ kɔf ishu dɛn)

• Mashin: row we sidɔm / we de biɛn delt flay

• Wetin mek: Bɔku tɛm, sɔldɔm pen kin kɔmɔt frɔm 'slumping' fɔ go bifo. Strɔng di ɔpa bak de pul di sholda dɛn insay di rayt alaynɛshɔn.

• Teknik: Fokus pan skweiz di sholda blad dem togeda na di pik we di muvment de.

di bak we de dɔŋ .

• Mashin: Abdominal Crunch & Lower Back Ekstenshɔn

• Wetin mek: Wan wik kɔr de fos di spayna fɔ tek di lod we dɛn de du ɛvride aktiviti.

• Teknik: Yuz layt wet ɛn pe atɛnshɔn fɔ brayz di kɔr, nɔ swing di bɔdi.

4. Di impɔtants fɔ smol smol ikwipmɛnt dɛn .

Fɔ rihabiliteshɔn, di kwaliti fɔ di mashin nɔ go ebul fɔ tɔk bɔt. Wan mashin we 'stik' ɔ we gɛt frikshɔn kin mek jɔk wantɛm wantɛm, we denja fɔ wan mɔsul we dɔn wund.

Dis na di rizin we mek sɛlɛktɔrayz ikwipmɛnt mentenɛns impɔtant.

• Gayd Rod: Dɛn fɔ gɛt lɔbrik fɔ mek shɔ se wata de muv.

• Kebul: Dɛn fɔ inspɛkt am fɔ mek i nɔ snap.

Dɔn

Selectorized equipment na mɔ pas jɔs wan tul fɔ bil big mɔsul; Na impɔtant tin fɔ mɛn ɛn fɔ liv lɔng. We dɛn de gi stebiliti, ayd, ɛn kɔntrol rɛsistɛns, dɛn mashin ya de alaw ɛnibɔdi—ilɛksɛf na injɔri istri—fɔ tren sef wan.

If yu na fyzikal thɛrapist we de autfit na klinik ɔ jim ɔna we de luk fɔ sav difrɛn difrɛn pipul dɛn, fɔ pik di rayt ikwipmɛnt na di fɔs tin we yu fɔ du fɔ mek yu wɛl.

Yu de luk fɔ mɛdikal-grɛd prɛsishɔn? Ɛksplɔrɔ wi rɛnj fɔ bayɔmɛkanikal injinɛri . Selectorized strength mashin dɛm we dɛn mek fɔ sɔpɔt sef ɛn ifektiv muvmɛnt fɔ ɛvri bɔdi.