Di Rol we Sɛlektriz Ikwipmɛnt De Rol fɔ Rihabiliteshɔn Ɛn Injuri Prɛvenshɔn

Fɔ wɛl afta yu wund na fɛt-fɛt na yu bɔdi ɛn maynd. Bɔku tɛm, di fred we dɛn kin fred fɔ gɛt injury bak kin mek pipul dɛn nɔ de na di jim lɔng afta dɛn bɔdi dɔn wɛl.

Pan ɔl we fri wet dɛn nid fɔ balans ɛn kɔdineshɔn we bɔdi we inju nɔ kin gɛt, Selectorized Equipment de gi sef, kɔntrol ɛnvayrɔmɛnt fɔ bil trɛnk bak. Dis na di rizin we mek yu go si dɛn mashin ya na ɔlmost ɔl di tɔp-taya fizik tɛrapi klinik ɛn spɔt mɛrɛsin fasiliti.

Insay dis atikul, wi de ɛksplɔrɔ aw Strɔng Trenin Mashin dɛn de brij di gap bitwin injuri ɛn pik pefɔmɛns, ɛn aw dɛn kin 'bulɛtpruf' yu bɔdi agens di tin dɛn we go ambɔg yu tumara bambay.

1. Wetin Mek Selectorized Equipment Na Krio fɔ Rihab

We jɔyn ɔ mɔsul wund, i nɔ kin gɛt trɛnk ɛn i nɔ kin ebul fɔ tinap tranga wan. di gol fכ rihabiliteshכn na fכ mek di fכnshכn kam bak we i nכ de ovalod di tisu we dεn dכn pwεl. Selectorized Equipment na wan we fayn fɔ dis wok fɔ tri rizin dɛn:

A. Aysoleshɔn ɛn Stebilizayshɔn

If yu gɛt injuri na yu ni, fɔ du barbell squat na risky bikɔs yu 'gud leg' kin kɔmpɛns di bad wan, we kin mek yu nɔ balans.

• Di Sɔlv: Wan Leg Ɛkstenshɔn Mashin de mek yu ebul fɔ ayd di kwadrisɛps na di leg we wund spɛshal wan. di mashin de stebul yu hip dεm εn bak, we de mek sכh se 100% pan di fכs de pan di mכsul we dεn tכk bכt.

B. Kɔntrol Rɛnj ɔf Muvmɛnt (ROM) .

Fri wet dɛn de abop pan graviti ɛn mɔmɛnt. If yu lɔs kɔntrol pan dɔmbɛl, i kin fɔdɔm.

• Di Sɔlv: Mashin dɛn we dɛn dɔn pik kin muv pan wan trak we nɔ de chenj. Bɔku pan wi XYS Fitness Selectorized Machines gɛt adjɔstabl stat pozishɔn dɛn. Dis kin mek pɔsin we nɔ gɛt bɛtɛ fleksibiliti (ɛgz., wan shɔlda we dɔn frɔz) fɔ bigin di muvmɛnt insay say we nɔ gɛt pen ɛn smɔl smɔl i kin mek i go ɔp as tɛm de go.

C. Maykro-Progreshɔn

Rihab nid fɔ tek smɔl smɔl step dɛn. fכ jomp frכm 10lb dכmbεl to 15lb dכmbεl na 50% inkrεs—bכku tεm i tu mכch fכ tεndon we inju.

• Di Sɔlv: Di wet stak dɛn na sɛlɛktri yunit dɛn alaw fɔ smɔl, inkrimɛntal ajɔstmɛnt, bɔku tɛm as smɔl as 5 lbs, we de alaw fɔ sef, prɔgrɛsiv ɔvalod.

2. Prɛvenshɔn: Di Bɛst Mɛdisin

Yu nɔ nid fɔ wund fɔ bɛnifit frɔm di sef we mashin dɛn gɛt. 'Prehab' (Preventative Rehab) na wan tin we de gro pan smat atlet dɛm.

Fɔ mek di Kɔnɛktif Tisu strɔng

Bɔku tɛm, di injuri nɔ kin apin na di mɔsul, bɔt na di tɛndon ɛn di ligamɛnt dɛn. kכnsistεnt rεsistεns trenin pan Sεlektrizεd Ikwipment de inkrεs di tεnsil trεnk fכ dεn tisu dεm ya.

• Example: If yu strɛng di hamstrings pan wan Sit Leg Curl, i kin ridyus di risk fɔ mek ACL kray pan sɔkrɔs ɛn baskɛtbɔl pleya dɛn bad bad wan.

Fɔ Kɔrɛkt di Imbalans dɛn na di Mɔsul dɛn

Bɔku pipul dɛn gɛt wan say we dɛn de rul. as tεm de go, dis imbalans de pul di skel strכkchכ kכmכt fכ alayne, we de mek i de fil pen we de te.

• di Fiks: fכ yuz iso-lateral mashin dεm (we di an dεm de muv indipεndεnt wan) de fכs di wik sayd fכ kech, we de mek di simetri kam bak εn i de ridyus di risk fכ strεn.

Klinik Insayt: Wan stɔdi we dɛn pul na di Journal of Orthopedic & Sports Physical Therapy kɔnfyus se mashin-based rɛsistɛns trenin de wok fayn fɔ ridyus pen ɛn fɔ mek dɛn wok fayn pan di wan dɛn we gɛt knee osteoarthritis.

3. Sampul Rihabiliteshɔn Prɔtokɔlɔ dɛn

Disklɛmayshɔn: Ɔltɛm, go to dɔktɔ ɔ pɔsin we de mɛn yu bɔdi bifo yu bigin fɔ wok afta yu dɔn wund.

Na dis na aw Selectorized Equipment fɔ trit sɔm patikyula eria dɛn: dɛn kin yuz

Di Ni (Post-ACL ɔ Rɔn in Ni) .

• Mashin: Leg Pres (Selectorized) .

• wetin mek: Na 'klos chen' εksεsayz we de mek di kwad dεm εn di glut dεm strכng wit lεs shia fכs pan di kכn pas εkstenshכn mashin.

• Teknik: Yuz slo tempo (3 sɛkɔn dɔŋ, 3 sɛkɔn ɔp). Mek shɔ se di ni de trak oba di fut finga dɛn.

Di Sɔlda (Rotator Cuff Isyu dɛn) .

• Mashin: Sidɔm Row / Ria Delt Flay

• Wetin mek: Bɔku tɛm, di pen na di shɔlda kin kam bikɔs i 'slum' fɔ go bifo. we yu strכng di כp bak, i de pul di sכlda dεm fכ alaynd fayn fayn wan.

• Teknik: Fכs fכ swεl di sכlda bled dεm tכgeda na di pik we di muvmεnt de.

Di Lɔwa Bak

• Mashin: Abdominal Crunch & Lɔwa Bak Ɛkstenshɔn

• Wetin mek: Wan wik kɔr de fos di spayna fɔ tek di lod we i de du tin dɛn ɛvride.

• Teknik: Yuz layt wet ɛn pe atɛnshɔn fɔ brayt di kɔr, nɔto fɔ swing di bɔdi.

4. Di Impɔtant fɔ Smɔl Ikwipmɛnt

Fɔ rihabiliteshɔn, di kwaliti fɔ di mashin nɔto fɔ tɔk bɔt. Mashin we 'stik' ɔ gɛt frikshɔn kin mek i jɔk wantɛm wantɛm, we denja fɔ di mɔsul we dɔn wund.

Dis na di rizin we mek Selectorized Equipment Maintenance impɔtant.

• Gayd Rod: Dɛn fɔ gɛt lɔbrik fɔ mek shɔ se wata de muv.

• Kebul dɛn: Dɛn fɔ inspɛkt dɛn fɔ mek dɛn nɔ snap.

Dɔn

Selectorized Equipment nɔto jɔs wan tul fɔ bil big mɔsul dɛn; na impɔtant tin fɔ mek pɔsin wɛl ɛn fɔ liv lɔng. We dɛn mashin dɛn ya de mek pɔsin ebul fɔ tinap tranga wan, fɔ mek i nɔ de nia ɔda pipul dɛn, ɛn fɔ mek i ebul fɔ kɔntrol insɛf, i kin mek ɛnibɔdi—ilɛksɛf i dɔn gɛt injury history—fɔ tren sef wan.

Ilɛksɛf yu na fizik thɛrapist we de ɔutfit klinik ɔ jim ɔna we de luk fɔ sav difrɛn pipul dɛn, fɔ pik di rayt ikwipmɛnt na di fɔs step fɔ mek yu wɛl.

Yu de luk fɔ mɛdikal-grɛd prɛsishɔn? Eksplore wi rεnj כf bayomekanikal εnjinia Selectorized Strength Machines we dɛn mek fɔ sɔpɔt sef ɛn ifektiv muvmɛnt fɔ ɛvri bɔdi.