Lub luag hauj lwm ntawm Selectorized Equipment nyob rau hauv Rehabilitation thiab tiv thaiv raug mob

Rov qab los ntawm kev raug mob yog kev sib ntaus sib tua ntawm lub cev thiab lub hlwb. Kev ntshai ntawm kev raug mob feem ntau ua rau tib neeg tawm ntawm lub gym ntev tom qab lawv lub cev zoo lawm.

Txawm hais tias qhov hnyav hnyav yuav tsum muaj kev sib npaug thiab kev sib koom ua ke uas lub cev raug mob yuav tsis muaj, Cov Khoom Siv Xaiv tau muab qhov chaw nyab xeeb, tswj hwm kom rov tsim tau lub zog. Qhov no yog vim li cas koj yuav pom cov tshuab no nyob rau hauv yuav luag txhua lub tsev kho mob sab saum toj ntawm lub cev thiab cov chaw kho mob kis las.

Nyob rau hauv tsab xov xwm no, peb tshawb xyuas yuav ua li cas Lub Zog Kev cob qhia Machine txuas qhov sib txawv ntawm kev raug mob thiab kev ua haujlwm siab, thiab lawv yuav ua li cas 'bulletproof' koj lub cev tiv thaiv kev poob siab yav tom ntej.

1. Vim li cas cov cuab yeej xaiv tau yog qhov tseem ceeb rau kev kho dua tshiab

Thaum ib leeg lossis cov leeg raug mob, nws poob lub zog thiab ruaj khov. Lub hom phiaj ntawm kev kho kom rov zoo yog kom rov ua haujlwm yam tsis muaj overloading cov ntaub so ntswg puas. Selectorized Equipment yog tshwj xeeb haum rau txoj haujlwm no rau peb lub laj thawj:

A. Kev rho tawm thiab ruaj khov

Yog tias koj muaj mob hauv caug, ua ib qho barbell squat yog qhov txaus ntshai vim tias koj 'sab ceg zoo' tuaj yeem them rau qhov tsis zoo, ua rau muaj kev tsis txaus ntseeg.

• Kev daws: Lub Tshuab Extension Leg tso cai rau koj cais cov quadriceps ntawm cov ceg raug mob tshwj xeeb. Lub tshuab stabilizes koj lub duav thiab nraub qaum, kom ntseeg tau 100% ntawm kev tsom mus rau cov leeg nqaij.

B. Tswj Kev Ua Haujlwm Ntau Yam (ROM)

Cov luj dawb tso siab rau lub ntiajteb txawj nqus thiab lub zog. Yog tias koj plam tswj lub dumbbell, nws ntog.

• Kev daws: Cov tshuab xaiv tau txav mus rau ntawm qhov chaw ruaj khov. Ntau yam ntawm peb XYS Fitness Selectorized Machine muaj cov haujlwm pib kho tau. Qhov no tso cai rau tus neeg mob uas muaj kev hloov pauv yooj yim (piv txwv li, lub xub pwg khov) pib txav mus rau qhov tsis muaj qhov mob thiab maj mam nce ntxiv mus rau lub sijhawm.

C. Micro-Progression

Rehab xav tau cov kauj ruam me me. Dhia los ntawm 10lb dumbbell mus rau 15lb dumbbell yog nce 50% - feem ntau ntau dhau rau cov leeg mob.

• Kev daws: Cov khoom hnyav ntawm cov khoom xaiv tau tso cai rau me me, nce kev hloov kho, feem ntau tsawg li 5 lbs, tso cai rau kev nyab xeeb, kev nce ntxiv.

2. Kev Tiv Thaiv: Cov Tshuaj Zoo Tshaj Plaws

Koj tsis tas yuav raug mob kom tau txais txiaj ntsig los ntawm kev nyab xeeb ntawm cov tshuab. 'Prehab' (Preventative Rehab) yog ib qho kev loj hlob ntawm cov neeg ncaws pob ntse.

Strengthening Connective ntaub so ntswg

Kev raug mob feem ntau tshwm sim tsis nyob rau hauv cov leeg, tab sis nyob rau hauv cov leeg thiab ligaments. Kev cob qhia tsis tu ncua ntawm cov khoom siv Selectorized nce lub zog tensile ntawm cov ntaub so ntswg.

• Piv txwv li: Txhim kho cov pob qij txha ntawm Seated Leg Curl tuaj yeem txo qhov kev pheej hmoo ntawm ACL kua muag hauv kev ncaws pob thiab ntaus pob.

Kho cov leeg nqaij tsis txaus

Cov neeg feem coob muaj qhov tseem ceeb. Nyob rau tib lub sijhawm, qhov kev tsis txaus ntseeg no rub cov pob txha pob txha tawm ntawm kev sib dhos, ua rau mob ntev.

• Kev Kho: Siv cov tshuab iso-lateral (qhov twg caj npab txav ntawm nws tus kheej) ua rau sab tsis muaj zog kom ntes tau, rov ua kom zoo dua qub thiab txo qhov kev pheej hmoo ntawm kev lim dej.

Clinical Insight: Ib txoj kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal of Orthopedic & Sports Physical Therapy tau lees paub tias kev cob qhia kev siv tshuab ua haujlwm zoo rau kev txo qhov mob thiab txhim kho kev ua haujlwm ntawm cov neeg mob hauv caug osteoarthritis.

3. Cov qauv kev kho kom rov zoo li qub

Tsis lees paub: Nco ntsoov nrog tus kws kho mob lossis tus kws kho lub cev ua ntej pib qhov kev tawm dag zog tom qab raug mob.

Nov yog li cas Selectorized Equipment feem ntau yog siv los kho cov chaw tshwj xeeb:

Lub hauv caug (Post-ACL lossis Runner's Knee)

• Tshuab: Leg Press (Selectorized)

• Yog vim li cas: Nws yog 'kaw saw' ce uas ntxiv dag zog rau quads thiab glutes nrog tsawg shear quab yuam ntawm lub hauv caug dua ib tug extension tshuab.

• Cov txheej txheem: Siv lub sijhawm qeeb (3 vib nas this, 3 vib nas this). Xyuas kom lub hauv caug lem hla cov ntiv taw.

Lub xub pwg nyom (Rotator Cuff Issues)

• Tshuab: Seated Kab / Tsheb Delt Fly

• Yog vim li cas: mob lub xub pwg nyom feem ntau tshwm sim los ntawm 'slumping' rau pem hauv ntej. Txhim kho lub nraub qaum rov qab rub lub xub pwg nyom rau hauv kev sib raug zoo.

• Txuj Ci: Tsom ntsoov rau nyem lub xub pwg hniav ua ke ntawm qhov kawg ntawm kev txav.

Sab Qab Teb

• Tshuab: Abdominal Crunch & Lower Back Extension

• Yog vim li cas: Ib qho tseem ceeb tsis muaj zog yuam tus txha nraub qaum kom nqa lub nra thaum ua haujlwm txhua hnub.

• Cov txheej txheem: Siv lub teeb yuag thiab tsom mus rau bracing lub hauv paus, tsis ua viav vias lub cev.

4. Qhov tseem ceeb ntawm cov khoom siv du

Rau kev kho dua tshiab, qhov zoo ntawm lub tshuab yog tsis sib tham. Lub tshuab uas 'sticks' los yog muaj kev sib txhuam tuaj yeem ua rau muaj kev sib tsoo, uas yog qhov txaus ntshai rau cov leeg nqaij.

Qhov no yog vim li cas Selectorized Equipment Maintenance tseem ceeb heev.

• Guide Rods: Yuav tsum tau lubricated kom ntseeg tau tias muaj dej txav.

• Cables: Yuav tsum tau kuaj xyuas kom tsis txhob snapping.

Xaus

Selectorized Equipment yog ntau tshaj li ib lub cuab tam rau kev tsim cov leeg loj; nws yog ib qho cuab yeej tseem ceeb rau kev kho mob thiab kev ua neej ntev. Los ntawm kev muab kev ruaj ntseg, kev sib cais, thiab kev tswj tsis tau, cov tshuab no tso cai rau leej twg - tsis hais txog kev raug mob yav dhau los - los qhia kev nyab xeeb.

Txawm hais tias koj yog tus kws kho mob lub cev ua kom lub tsev kho mob lossis tus tswv tsev gym tab tom nrhiav kev pabcuam ntau haiv neeg, xaiv cov cuab yeej zoo yog thawj kauj ruam mus rau kev rov zoo.

Nrhiav kev kho mob qib precision? Tshawb nrhiav peb ntau yam ntawm biomechanically engineered Selectorized Strength Machines tsim los txhawb kev nyab xeeb thiab ua haujlwm zoo rau txhua lub cev.