Ɔndastand Selectorized Equipment: Aw I De Wok ɛn Wetin Mek Yu Nid Am

If yu dɔn ɛva waka insay kɔmɛshɔnal jim, yu dɔn si dɛn: row dɛn we gɛt slip mashin dɛn we gɛt rɛktangul wet stak dɛn, kebul dɛn, ɛn pul dɛn. Dɛn kɔl dɛn tin ya Selectorized Equipment , ɛn na dɛn na di bakbon fɔ di mɔdan fitnɛs industri.

Pan ɔl we fri wet (dɔmbɛl ɛn barbɛl) kin gɛt di spotlayt bɔku tɛm insay hadkor bɔdi bildin, mashin dɛn we dɛn kin pik na di hiro dɛn we dɛn nɔ kin siŋ fɔ sef, efishɔnal, ɛn targeted mɔsul growth.

Bɔt wetin rili mek mashin 'selectorized,' ɛn wetin mek yu fɔ put dɛn na yu fasiliti ɔ os jim?

Insay dis gayd, wi de brok dɔŋ di mɛkanik dɛm, di bɛnifit dɛm, ɛn di impɔtant kayn Strɔng Trenin Mashin dɛm we de difayn wan ay kwaliti wokɔt ɛkspiriɛns.

1. Aw di Ikwipmɛnt dɛn we Dɛn Sɛlekt De Wok

Di wɔd 'selectorized' de tɔk bɔt di we aw dɛn de pik di wet. Nɔ lɛk mashin dɛn we gɛt plet usay yu fɔ kɛr ɛn lod ebi ebi ayɛn plet dɛn pan bar, mashin dɛn we dɛn dɔn pik kin yuz wan stak we gɛt wet dɛn we dɛn dɔn bil insay.

Di Mɛkanism we dɛn de du

1. Di Weyt Stak: Na vertikal stak we gɛt mɛtal plet dɛn (we kin bi 10-20 lbs ɛvri wan) de muv ɔp ɛn dɔŋ pan gayd rod dɛn.

2. Di Pin: Di yuza 'sɛlekt' di rɛsistɛns bay we i put magnɛtik pin insay di wet plet we i want.

3. Di Puli ɛn Kam: We yu push ɔ pul di handel, wan kebul kin rɔn tru wan sistem we gɛt pul fɔ es di wet we yu dɔn pik.

Di Sikrit Wɛpɔn: Di Kam

di ay kwaliti sεlektכrayz yunit dεm gεt 'Cam'—wan wil we shep lεk kidni we di kebul de rap rawnd.

• Wetin i de du: I de chenj di leva ɔlsay na di muvmɛnt.

• Wetin mek i impɔtant: I de mach di mashin in rɛsistɛns to yu mɔsul dɛn natura l trɛnk kɔv. fכ egzampl, insay bicep kכl, di mashin kin fil layt na di bכtכm (we yu wik) εn i hεvi na di midul (we yu strכng). dis de mek sכh se di mכsul dεm de stimulate maksimal.

2. Di Stratejik Advantej dɛn fɔ Sɛlɛktɔrayz Mashin dɛn

Wetin mek di tɔp atletik fasiliti ɛn rihabiliteshɔn sɛnta dɛn de rili abop pan Sɛlektriz Ikwipmɛnt ? Di ansa de pan sef ɛn bayɔmɛkaniks.

A. Sefty ɛn Stebiliti we nɔ gɛt wan kɔmpitishɔn

Sefty na di nɔmba wan prɔyoritɛt fɔ di wan dɛn we gɛt jim.

• No Spotter Required: Di wan dɛn we de yuz am kin es ebi ebi wet dɛn we dɛn nɔ de fred fɔ drɔp barbell pan dɛnsɛf. If di mɔsul dɛn nɔ wok, di stak kin jɔs go dɔŋ bak na in ples.

• Kɔntrol Path: Di mashin de gayd di yuza in muvmɛnt, we de mek di 'cheating' ɛn po fɔm we kin mek i wund bɔku tɛm wit fri wet.

B. Aksesibiliti fɔ Ɔl di Lɛvul dɛn

• Di wan dɛn we de bigin: Di lanin kɔv nɔ bɔku. Bɔku tɛm, di tin dɛn we dɛn kin yuz fɔ tich pipul dɛn kin sho di rayt we aw fɔ sidɔm ɛn muv.

• Di wan dɛn we dɔn ol: Di stebiliti de ridyus di risk fɔ fɔdɔm ɔ fɔ mek yu jɔyn strɛs.

• Di gud tin dɛn: Di wan dɛn we de bil bɔdi kin yuz dɛn fɔ ayd sɔm patikyula mɔsul dɛn afta dɛn dɔn taya dɛn stebyulayza mɔsul dɛn wit fri wet.

C. Taym Efyushɔn

Insay jim we bizi, spid impɔtant. Fɔ chenj di wet pan mashin we dɛn dɔn pik kin tek 2 sɛkɔn (we yu muv wan pin), we yu kɔmpia am to 30+ sɛkɔn fɔ lod/ɔnlod plet dɛn. Dis de mek dɛn fayn fɔ tren fɔ sakit ɛn fɔ mek dɛn gɛt ay-intensiti intaval.

Industry Insight: Akɔdin to di American Council on Exercise (ACE) , mashin-based trenin kin rili fayn fɔ novis dɛn bikɔs i de ɛp fɔ bil fawndeshɔn fɔ trɛnk pan ɔl we i de minimiz kɔdineshɔn rikwaymɛnt.

3. Kɔmɔn Tayp dɛn fɔ Sɛlektriz Ikwipmɛnt

We yu de mek jim, yu nid fɔ miks mashin dɛn fɔ kɔba di wan ol bɔdi. Na di men tin dɛn we dɛn kin fɛn na wi Selectorized Ikwipmɛnt Katalog.

Ɔpa Bɔdi

• Chεst Prεs: I de tכk di pεktoral dεm εn di trisεps dεm. Wan ɔda we we sef pas di bɛnch prɛs.

• Lat Puldɔwn: I de tɔch di bak (latissimus dorsi). Impɔtant fɔ bil wan V-taper.

• Sɔlda Prɛs: I de tɔch di deltoid dɛn. de gi ovahεd trεnk we nכ gεt spεnal kכmpreshכn εshyu dεm we kin kכmכt wit standin dכmbεl prεs.

Lɔwa Bɔdi

• Leg Press: Na pawaful tin fɔ di kwad ɛn glut dɛn. Alaw di wan dɛn we de yuz am fɔ muv ebi ebi lod dɛn sef wan.

• Leg Extension: Na di onli eksasaiz we de ful-ɔp di kwadrisɛps.

• Seated Leg Curl: I de target di hamstrings, we rili impɔtant fɔ mek di ni stebul.

Men

• Abdominal Crunch: I de gi weit rɛsistɛns fɔ di abs, we bɛtɛ pas standad flo kranch fɔ bil kɔr tik.

4. Wan Notis bɔt aw fɔ mek di say dɛn we dɔn pwɛl

Wan bɛnifit we dɛn nɔ kin no bɔt bɔku tɛm we di yunit dɛn we dɛn dɔn pik kin gɛt na we dɛn kin liv lɔng. Nɔ lɛk tredmil dɛn we gɛt kɔmpleks motoka ɛn ilɛktronik, Selectorized Equipment na mɛkanikal.

If yu tek tɛm kia fɔ dɛn—lɛk fɔ was di gayd rod dɛn ɛn fɔ chɛk di kebul dɛn—dɛn mashin ya kin las fɔ bɔku bɔku ia. (Wi kɔba dis ditayli insay wi gayd fɔ Selectorized Equipment Maintenance ).

Dɔn

Selectorized Equipment de gi yu di pafɛkt blend fɔ injinɛri ɛn fisiɔlɔji. I de gi wan sef, ifektiv, ɛn yuz-frenli we fɔ bil trɛnk, we de mek am wan mandatory kɔmpɔnɛnt fɔ ɛni kɔmplit fitnɛs fasiliti.

Ilɛksɛf yu na jim ɔna we de luk fɔ inkrisayz mɛmba ritɛnshɔn ɔ yu na fitnɛs ɛnjɔymɛnt we want fɔ wokɔt we sef, fɔ invɛst insay ay kwaliti mashin dɛn na disizhɔn we de pe fɔ di rizɔlt.

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