Faamuyali Selectorized Minɛnw: A baara cogo ani mun na i mago bɛ a la .

Ni i delila ka taama ka don jagokɛyɔrɔ dɔ la, i y’u ye: masin sɔgɔlenw ni u girinya kuluw, kabali ani wuluwuluw. Olu bɛ Weele ko Selectorized Equipment , wa olu ye bi farikoloɲɛnajɛ-baarakɛcogo kɔkanna ye.

Hali ni girinya fu (dumbells ani barbells) ka teli ka spotlight sɔrɔ farikoloɲɛnajɛ gɛlɛnw na, masin sugandilenw ye jatigɛwalew ye minnu tɛ fɔ, minnu bɛ farikolo bonya lakana, min bɛ baara kɛ ka ɲɛ, ani min bɛ kɛ ni laɲini ye.

Nka mun tigitigi de bɛ masin 'selectorize,' ani mun na i ka kan k'u don i ka yɔrɔ la walima so farikoloɲɛnajɛyɔrɔ la?

Nin gafe in kɔnɔ, an bɛ mekanikiw, nafaw, ani fanga dege masin suguya nafamaw tiɲɛ minnu bɛ farikoloɲɛnajɛ kɛcogo ɲuman ɲɛfɔ.

1. Selectorized minɛnw bɛ baara kɛ cogo min na .

Daɲɛ 'Selectorized' bɛ tali kɛ girinya sugandili fɛɛrɛ la. A tɛ i n’a fɔ masin minnu bɛ don ni plati ye, i ka kan ka nɛgɛdaga girinmanw ta farikolo la ani ka u doni bara la, masin sugandilenw bɛ baara kɛ ni girinya kulu ye min bɛ don a kɔnɔ.

a kɛcogo .

1. Girinyali kulu : nɛgɛdaga jɔlen jɔlen (a ka c’a la, a kelen-kelen bɛɛ bɛ se kilo 10-20 ma) bɛ wuli ka jigin guide berew kan.

2. Pin: baarakɛla 'selects' resistance ni magnetic pin don girinya plate ɲininen kɔnɔ.

3. A bɛ kɛ ni wuluwuluw ni kamiw ye: Ni i ye bololanɛgɛ digi walima k’a sama, kabali dɔ bɛ boli ka tɛmɛ pulleyw ka sigida dɔ fɛ walasa ka girinya sugandilen kɔrɔta.

Gundola marifa: Cam .

Unités selectorisées qualitées bɛ 'cam'—wotoro min bɛ i n'a fɔ sugunɛ, o bɛ ni kabali ye min bɛ lamini.

• A bɛ min kɛ: A bɛ levier (leverage) caman Changer (Yɛlɛma) lamaga-lamagali bɛɛ la.

• Mun na a nafa ka bon: a bɛ bɛn masin ka se ka i farikolo fanga bonya cogoya bɛn. Misali la, bicep curl kɔnɔ, masin bɛ nɔgɔya a jukɔrɔ (i barika ka dɔgɔ yɔrɔ min na) ani a bɛ girinya cɛmancɛ la (i barika ka bon yɔrɔ min na). O bɛ a to farikolo fanga ka bon kosɛbɛ.

2. Nafa minnu bɛ sɔrɔ fɛɛrɛw la minnu bɛ se ka kɛ .

Mun na farikoloɲɛnajɛyɔrɔw ni kɛnɛya sabatili yɔrɔw bɛ u jigi da minɛnw sugandilenw kan kosɛbɛ ? Jaabi bɛ sɔrɔ lakana ni biomekanikiw de la.

A. Lakanali ni sabatili min tɛ se ka suma ni ɲɔgɔn ye .

Lakanali ye farikoloɲɛnajɛ tigiw ka ɲɛtaa fɔlɔ ye.

• Spotter tɛ wajibiya: Baarakɛlaw bɛ se ka girinya girinmanw kɔrɔta k’a sɔrɔ u ma siran ka barbell dɔ fili u yɛrɛ kan. Ni farikolo yɔrɔw ma se, stack bɛ jigin dɔrɔn ka segin a nɔ na.

• Sira min bɛ kɔrɔsi: Masina bɛ baarakɛla ka lamaga ɲɛminɛ, ka 'nafolo' ni a cogoya jugu bali min ka teli ka kɛ joginni ye ni girinya fu ye.

B. Sɔrɔli hakɛ bɛɛ la .

• Daminɛbagaw: Kalanjɛ kurulen ka dɔgɔ. A ka c’a la, kalan sɛbɛnw bɛ sigi ani ka taa yɔrɔ min na, o bɛ a jira tigitigi.

• Mɔgɔkɔrɔbaw: A sabatili bɛ dɔ bɔ bin walima kolotugudaw degun na.

• Nafaw : Farikoloɲɛnajɛla bɛ baara kɛ n’u ye walasa ka farikolo yɔrɔ kɛrɛnkɛrɛnnenw bɔ ɲɔgɔn na u ka sabatili farikolow sɛgɛnnen kɔfɛ ni girinya hɔrɔnmaw ye.

C. Waati kɛcogo ɲuman .

Farikoloɲɛnajɛyɔrɔ dɔ la, teliya nafa ka bon. Ni aw ye girinya caman cili kɛ masin sugandilen kan, o bɛ sekɔndi 2 kɛ (ka pini lamaga), ni aw ye a suma ni segin 30+ ye ka taa doni/jiginni na. O b’a to u ka ɲi ka ɲɛsin ciriw kalanni ma ani fanga caman cɛ.

Industry Insight: Ka kɛɲɛ ni Ameriki ka Exercise (ACE) ka fɔ ye , min sinsinnen bɛ masinw kan, o bɛ nɔ bɔ kɛrɛnkɛrɛnnenya la mɔgɔ kuraw bolo bawo a bɛ dɛmɛ don ka fanga jusigilan jɔ ka sɔrɔ ka jɛkafɔ wajibiyalenw dɔgɔya.

3. Minɛn ɲɛnatɔmɔli suguya caman .

Ni aw bɛ farikoloɲɛnajɛ kɛyɔrɔ labɛn, aw mago bɛ masinw ɲagaminen na walasa ka farikolo bɛɛ datugu. Nin ye dumuni nafamaw ye minnu bɛ sɔrɔ an ka . Selectorized Equipment Catalog ..

Sanfɛ farikolo .

• Disidimifura: A bɛ pectorals ni triceps laɲini. A ka fisa ni benkansɛbɛn ye.

• Lat pulldown: a bɛ kɔ laɲini (Latissimus dorsi). A nafa ka bon V-taper jɔli la.

• A bɛ kɛ ni a kamankunw ye: a bɛ deltoidw laɲini. A bɛ fanga di sanfɛla ma ni kɔkolo degunko koɲɛw tɛ minnu bɛ tali kɛ tuma caman na ni jɔli dumbbell presses ye.

Farikolo duguma .

• LEG PRESS: A ye fanga-yɔrɔ ye ka ɲɛsin quads ni glutes ma. A bɛ baarakɛlaw bila ka doni girinmanw lamaga lafiya la.

• Senw janya: Degeli kelen min bɛ quadrices bɔ ɲɔgɔn na kosɛbɛ.

• Senna-sira-kuru: A bɛ senkɔniw laɲini, a nafa ka bon gɛnɛgɛnɛ sabatili la.

Kìsɛ

• Kɔnɔbara basigilen : o bɛ kɛ sababu ye ka ABS kɛlɛ, o min ka fisa ni duguma kurukuruw ye minnu bɛ kɛ ka fɛnw bonya.

4. Kɔlɔsili dɔ kɛra a ladonni kan .

Nafa min bɛ to ka ye, n’a bɛ ye ka ban, o ye u ka ɲɛnamaya jan ye. A tɛ i n’a fɔ taama-minɛnw minnu bɛ ni motɛriw ni ɛntɛrinɛti gɛlɛnw ye, minɛn sugandilenw ye masinw ye.

Ni ladonni jɔnjɔn ye—i n’a fɔ ɲɛminɛbagaw ka berew ni kabali sɛgɛsɛgɛlenw ko—o masinw bɛ se ka mɛn san tan caman kɔnɔ. (An bɛ o ɲɛfɔ ka ɲɛ an ka gafe kɔnɔ min bɛ wele ko Guide to Selectorized Equipment Maintenance ).

Kuncɛli

Selectorized Equipment bɛ ɛntɛrinɛti ni farikoloɲɛnajɛ ɲagaminen dafalen di. A bɛ fanga sɔrɔcogo ɲuman di, min bɛ se ka kɛ, ani min bɛ se ka baara kɛ ni a ye, o b’a to a bɛ kɛ fɛn wajibiyalen ye farikoloɲɛnajɛ yɔrɔ dafalen bɛɛ la.

I mana kɛ farikoloɲɛnajɛyɔrɔ tigi ye min b’a fɛ ka dɔ fara tɔndenw ka mara kan walima farikoloɲɛnajɛ kanubaga min b’a fɛ ka farikoloɲɛnajɛ kɛ min ka fisa, ka wari bila masinw na minnu ka ɲi kosɛbɛ, o ye desizɔn ye min bɛ sara sɔrɔ.

Yala i labɛnnen don ka fɛn bɛɛ la ɲuman sɛgɛsɛgɛ kalanso kɔnɔ wa? Aw ye an ka premium collection lajɛ. Jagokɛlaw ka masinw sugandi minnu bɛ se ka kɛ walasa ka dafalen sɔrɔ i ka degeliw yɔrɔ la.