Views: 0 Author: Kevin Publish temps: 2026-02-02 A bɔyɔrɔ: XYS fitness .
Gym tigi fɛ, minɛnw tɛ fɛnɲɛnɛma dɔrɔn ye; O ye i ka fɛn dilannen ye. Aw ka masinw ka ɲumanya, u ka dusukunnataw, ani u ka muɲuli bɛ nɔ bila membre marali la ani aw ka jukɔrɔla la.
Hali ni girinya fu ye sariya ye, a ka c’a la, minɛn sugandilenw de bɛ baara kɛ ni u ye kosɛbɛ jagokɛyɔrɔ suguya bɛɛ la. A bɛ diya tɔnden 80% ye minnu b’a fɛ ka farikoloɲɛnajɛ kɛ min bɛ lakana, min bɛ ɲɛminɛ, ani min bɛ se ka kɛ, k’a sɔrɔ barbeli girinmanw ma siran.
Nka ni mara tan ni caman ani modɛli ba caman bɛ sugu la, i bɛ dugukolo dafalen labɛn cogo di?
Nin gafe in kɔnɔ, an bɛ tɛmɛ fɛn jɔnjɔnw kan walasa ka sanni kɛcogo fɛɛrɛ fan dɔ sɛgɛsɛgɛ. K’a ta baarakɛlaw hakɛ sɛgɛsɛgɛli la ka se ROI jatebɔ ma, nin ye cogo ye min bɛ se ka kɛ ka minɛn sugandilen ɲumanw sugandi i ka jagokɛcogo kɛrɛnkɛrɛnnen kama.
Sani i ka katalogu da wuli, i ka kan ka mɔgɔ min bɛ ka taama i ka da la, i ka kan k’o sɛgɛsɛgɛ. Masina min dafalen don farikoloɲɛnajɛ dungeon kama, o bɛ se ka kɛ ko jugu ye kɛnɛyaso kɔrɔ dɔ fɛ.
General Fitness / Big Box Gyms: Aw mago bɛ muɲuli ni baara nɔgɔya la. Aw bɛ masinw ɲini minnu ka kalan sɛbɛnw jɛlen don ani minnu bɛ se ka ladilan ni hakili ye.
Farikoloɲɛnajɛw kɛyɔrɔw: Aw bɛ aw sinsin masinw kan minnu bɛ se ka farikolo yɔrɔ yɛrɛmahɔrɔnyalenw lamaga (iso-lateral) ani girinya hakɛ gɛlɛnw.
Rehabilitation / Senior Living: Fɔlɔ ye resistance daminɛni dɔgɔman ye (5 lbs walima a dɔgɔyalen) ani don/bɔcogo nɔgɔn (senna-minɛnw).
Masina sugandilenw bɛ ni senna-sɛbɛn jɔlen ye.
Sirako bolicogo: I mago bɛ se mɛtɛrɛ 2-3 la a dɔgɔyalenba la masinw ni ɲɔgɔn cɛ lakana kama.
Layini yetaw: Masini minnu ka dɔgɔ (yɔrɔ min na girinya kulu sankanso ka surun) o bɛ kɛ sababu ye ka farikoloɲɛnajɛyɔrɔ fitinin dɔ kɛ i n’a fɔ a ka bon ani ka baarakɛlaw bila ka yɔrɔ bɛɛ ye lakana kama.
Ni an bɛ an ka . Selectorized Equipment Collection , aw bɛ aw ɲɛ jɔ penti kulɛri la. Nin ye fɛɛrɛko danfaralanw ye minnu bɛ jogoɲumanya ɲɛfɔ.
Nin ye ko ye min nafa ka bon kosɛbɛ.
resistance curve: Yala girinya bɛ kɛ cogo kelen na wa? Masina ɲumanw bɛ baara kɛ ni cam ye walasa ka farikolo fanga kurulen bɛn.
Ergonomi: 'gas-assisted' sigiyɔrɔ ladilanni ɲini. Ni baarakɛla dɔ ka kan ka gɛlɛya sɔrɔ ka sigiyɔrɔ janya ladilan, a ka c’a la, u bɛna baara kɛ ni masin ye min cogoya man ɲi walima min bɛ tɛmɛ a bɛɛ kan.
Kalansen: Aw bɛ nɛgɛ 11 walima a duguma (ni hakɛ dɔgɔya = nɛgɛmugu min ka bon).
A bɛ kɛ ni finimugu ye: Vinyl min bɛ kɛ siɲɛ fila, o ye wajibi ye walasa ka ɲɛjibɔ bali kalo caman kɔnɔ, sumaya ni ɲɔgɔnkanu kɔfɛ.
Sumanmuguw: Sumanmugu dafalenw (datugulanw) girinya hakɛ kan ka baarakɛlaw bolokɔniw lakana ani ka buguri bɔ fɛɛrɛ la.
A ka c’a la, minɛn sɔngɔ gɛlɛnw sanni ye fili ye min sɔngɔ ka bon kosɛbɛ farikoloɲɛnajɛyɔrɔ tigi bɛ se ka min kɛ.
Ni budget ye, baara kɛ ni nin formula ye:TCO=Purchase Price+Maintenance costs+Downtime Lossestco=Sanni sɔngɔ+Maintenance Costs+Downtime Lostes
Economy Machines: Upfront Cost, nka kabali snaps ni pulley dɛsɛw bɛ taa 'out of order' taamasiyɛnw na.
Masina premiumw: musaka minnu ka ca fɔlɔ, nka u bɛ boli san caman kɔnɔ ni ladonni fitinin ye.
Jagokɛlaw ka hakilina: ka kɛɲɛ ni IHRSA (Global Health & Fitness Association) ka fɔ la , minɛnw ka ɲi kosɛbɛ, o ye fɛn 3 ye min bɛ kɛ sababu ye ka tɔndenw ka mara. Masina min bɛ baara kɛ ka ɲɛ, o bɛ tɔndenw to u ka juru sara.
Fɛnfeerela caman bɛ fɛnw feereli suganditaw di. O bɛ musaka bɔ ka bɔ musakabaw la (Capex) ka taa baara musakaw (OPEX) la, minnu bɛ se ka nafa sɔrɔ impositi la ka kɛɲɛ ni i ka mara ye.
Feerekɛla nafa ka bon i n’a fɔ masin. Aw tɛ nɛgɛ san dɔrɔn; Aw bɛ ka jɛɲɔgɔnya san.
Yɔrɔw sɔrɔcogo: Yala fɛn dilanbagaw bɛ fɛnw bila u nɔ na ani u bɛ fɛnw bila u nɔ na wa? Walima i bɛna kalo 3 makɔnɔ ka bɔ jamana kɔkan wa?
Garanti: Aw bɛ garanti ɲini aw ka ɲɛnamaya bɛɛ kɔnɔ frame kan ani a ka dɔgɔn san 1-2 yɔrɔw la minnu bɛ lamaga.
Xys Fitness , an y’a faamu ko jɔli bɛ jago faga. o de y' a to an ka . Seli seriyali bɛ dɛmɛ ni garanti barikamaw ye ani dɛmɛjɛkulu min bilalen bɛ a yɛrɛ kan.
ɲumanw sugandili Fanga dege masin ye balansi wale ye biomekaniki, baarakɛnafolo ani muɲuli cɛ.
Kana san ka da sɔngɔ dɔrɔn kan.
Aw bɛ 'Feel' bila jɔyɔrɔ fɔlɔ la ani aw ka tɔndenw ka lakana.
Aw bɛ fɛn dilanbaga dɔ sugandi min bɛ aw dɛmɛ feereli kɔfɛ.
Aw ka minɛnw ye aw ka marka jiracogo farikoloma ye. Aw ye aw jija a ka fɔ ko 'Quality.'
Yala i labɛnnen don ka i ka sugo yɔrɔ jɔ wa? Aw ye an ka jagokɛlaw ka jɛkulu lajɛ bi walasa ka ladilikan sɔrɔ min bɛ kɛ ka kɛɲɛ ni mɔgɔw sago ye, walima ka an ka fɛn bɛɛ lajɛlen lajɛ. Jagokɛlaw ka minɛnw sugandilenw walasa ka specs ye i yɛrɛ ye.
J: Ne mago bɛ masin joli sugandilenw na walasa ka 3000 sq ft farikoloɲɛnajɛ kɛ?
A: Sariyabaju dɔ ye ka i ka duguma yɔrɔ 40-50% di fanga minɛnw ma. Gym (Gy) la nin hakɛ in na, 12-15 piece circuit min bɛ farikolo-yɔrɔba bɛɛ datugu, o ye standard ye.
J: Ne ka kan ka station single-station walima multi-station (jungle gym) unitw san wa?
A: Station kelen-kelenw bɛ biomekaniki ɲumanw di ani ka makɔnɔni waati dɔgɔya. Multi-stations bɛ yɔrɔ ni wari mara nka u bɛ se ka kɛ buteliw ye ni mɔgɔ kelen ye pulley caman bali.
J: Kevlar Belt ni nɛgɛ kabɔri: jumɛn de ka fisa?
A: Kevlar cɛsirilanw bɛ nɔgɔya ka taa a fɛ, o b’a to u ka ɲi kosɛbɛ lotɛli walima sow ma. Nɛgɛkɔrɔsigiw ka ca ni laadala ye ani u bɛ mɛn dɔɔnin jagokɛlaw ka tɔɔrɔko gɛlɛnw na. U fila bɛɛ ka ɲi kosɛbɛ ni u maralen don.
J: Ne bɛ se ka nin masin ninnu mara cogo di?
A: Saniya ni tulumafɛnw bɛ kɛ tuma bɛɛ, o ye fɛnba ye. Walasa ka kunnafoni caman sɔrɔ, an ka gafe kalan . Selectorize masin ladonni ..
Mun na masin sugandilenw nafa ka bon fanga kalanni na: Nafaw ni ladilikanw .
Gafe dafalen min bɛ sɔrɔ minɛnw sugandilenw na: Fanga masinw ka fisa farikoloɲɛnajɛyɔrɔw ma .
Escalier Clinger Machine ɲuman sugandili: Sanni gafe min bɛ kɛ ka fɛnw san, o bɛ se ka kɛ .
escalier climber machine workouts: Ladilikanw ka ɲɛsin aw ka jaabiw ma .
The Science of Escalier Climbing: Escalier Climber masinw bɛ i ka kɛnɛya sɛmɛntiya cogo min na .
Aw ye aw ka jaabiw caya: eskala jiginni nafama farikoloɲɛnajɛw la farikoloɲɛnajɛ hakɛ bɛɛ la .
Jago ni so eskala jiginni masinw suma ɲɔgɔn na: I ka kan ka min dɔn .
Minɛnw ka ɲɛnamaya janya: Escalier jiginni laban ladonni gafe .
Karidio kɛcogo ɲuman sugandi cogo min na: nafa sanfɛla bɛ sɔrɔ eskala jiginni masinw na .