Nukpɔkpɔwo: 0 Agbalẽŋlɔla: Kevin Publish Ɣeyiɣi: 2026-02-02 Dzɔtsoƒe: XYS ƒe kamedede .
Le kamedefefewɔƒea tɔ gome la, menye xɔtunuwo koe dɔwɔnuwo nye o; Wò nuwɔnae wònye. Wò mɔ̃wo ƒe nyonyome, seselelãme, kple woƒe anyinɔnɔ kpɔa ŋusẽ ɖe hameviwo léle ɖe asi kple wò gakpɔkpɔ dzi tẽ.
Togbɔ be kpekpeme siwo woate ŋu azã faa nye esiwo wozãna ɖaa hã la, zi geɖe la, dɔwɔnu siwo wotsɔ tiaa nue nyea hatsotso si wozãna wu le asitsaƒe ɖesiaɖe. Edzɔa dzi na hamevi 80% siwo di be yewoade kame si le dedie, si wofia mɔe, eye wòwɔa dɔ nyuie evɔ womado vɔvɔ̃ na ame aɖeke le barbell kpekpewo me o.
Gake esi adzɔnu gbogbo aɖewo kple mɔ̃ akpe geɖe le asi me ta la, aleke nàwɔ akpɔ anyigba ƒe nɔnɔmetata si sɔ pɛpɛpɛ dzi?
Le mɔfiame sia me la, míeyi ŋgɔ wu gɔmedzenuawo be míadzro nuƒle ƒe akpa si nye aɖaŋuɖoɖowo me. Tso numekuku zazã zãla ƒe amewo ƒe xexlẽme dzi va ɖo akɔntabubu ROI dzi la, alesi woatia tiatiawɔnu nyuitɔ kekeake na wò asitsatsa ƒe kpɔɖeŋu tɔxɛe nye esi.
Hafi nàʋu agbalẽdzraɖoƒe aɖe la, ele be nàku amesiwo le zɔzɔm to wò ʋɔtruwo nu la me. Mɔ̃ si sɔ nyuie na ŋutilãtutuɖo ƒe gaxɔ ate ŋu anye nu dziŋɔ na ame tsitsi siwo le lãmesẽ me.
General Fitness / Big Box Gyms: Èhiã be wòanɔ anyi eteƒe nadidi eye nàzãe bɔbɔe. Di mɔ̃ siwo ŋu nufiame ƒe agbalẽvi siwo me kɔ le kple asitɔtrɔ siwo woate ŋu awɔ le susu me.
Kamedefefewɔƒewo: Lé fɔ ɖe mɔ̃ siwo ɖea mɔ na abɔ kple afɔ ƒe ʋuʋu le wo ɖokui si (ISO-lateral) kple kpekpeme kpekpewo ƒe ƒuƒoƒo ŋu.
Gbugbɔgaɖɔɖo / Ame tsitsiwo ƒe agbenɔnɔ: Nusiwo woatsɔ aɖo nɔƒe gbãtɔe nye tsitretsitsi ƒe tsitretsitsi si le bɔbɔe (5 lbs alo esi mede nenema o) kple gege ɖe eme/do le eme bɔbɔe (afɔɖeɖe-to ƒe nɔnɔmetatawo).
Afɔti si woɖo ɖi le mɔ̃ siwo wowɔ tiatia ŋu.
Ʋu ƒe sisi: Èhiã afɔ 2-3 ya teti ƒe ʋuʋu le mɔ̃wo dome be woanɔ dedie.
Fli siwo wokpɔna: Mɔ̃ siwo ƒe ŋkɔ mede o (afisi kpekpeme ƒe ƒuƒoƒoa le kpuie wu) nana kamedefefewɔƒe sue aɖe sena le eɖokui me be yelolo wu eye yeana dɔwɔlawo nakpɔ xɔa ƒe akpa kemɛ hena dedienɔnɔ.
Ne èle míaƒe . Selectorized dɔwɔnuwo nuƒoƒoƒu , kpɔ to amadede ƒe amadede. Mɔ̃ɖaŋununya ƒe vovototo siwo ɖea nyonyome gɔme lae nye esi.
Esiae nye nu vevitɔ kekeake.
Tsitretsitsi ƒe fli: Ðe kpekpeme la se le eɖokui me be esɔa? Mɔ̃ nyuiwo zãa Cams tsɔ sɔ kple lãmekaa ƒe ŋusẽ ƒe fli.
Ergonomics: Di 'gas-kpekpeɖeŋu' zikpui ƒe asitɔtrɔwo. Ne ele be ezãla aɖe naʋli vevie be yeatrɔ asi le zikpui ƒe kɔkɔme ŋu la, anɔ eme be woazã mɔ̃a kple nɔnɔme nyui aɖeke o alo woadzo le edzi keŋkeŋ.
Frame: Di gakpo si ƒe lolome nye 11 alo esi le anyi wu (xexlẽme si bɔbɔ wu = gakpo si le kpekpem wu).
Upholstery: Vinyl si wotsɔ ƒo evee nye nusi wòle be woatsɔ axe mɔ ɖe fifia kple ʋuʋudedi ɣleti geɖe megbe.
The Shrouds: Full Shrouds (Coveres) Over the Weight Stack kpɔa ezãlawo ƒe asibidɛwo ta eye womeɖea ke le mɔ̃a me o.
Zi geɖe la, dɔwɔnu siwo mexɔ asi o ƒle nyea vodada si xɔ asi wu ɖesiaɖe si kamedefefewɔƒea tɔ ate ŋu awɔ.
Ne èle gazazã ŋuti ɖoɖo wɔm la, zã mɔfiame sia:tco=ƒle ƒe asi+léle ɖe asi ƒe gazazãwo + Downtime lossEstCo=Purchase Price+Maintenance Costs+Downtime Losses
Ganyawo ƒe mɔ̃wo: ga si wozãna do ŋgɔ, gake ka siwo wotsɔna ƒoa ka na amewo enuenu kple pulley ƒe kpododonuwo hea 'out of order' dzesiwo vɛ.
Mɔ̃ siwo wozãna le mɔ nyuitɔ nu: ga si wozãna do ŋgɔ, gake wozɔna ƒe geɖe eye womeléa be na wo boo o.
Asitsatsa Ŋuti Numekɔkɔ: Le IHRSA (The Global Health & Fitness Association) ƒe nya nu la , dɔwɔnuwo ƒe nyonyome nye nu 3 siwo le ŋgɔ na hameviwo léle ɖe asi. Mɔ̃ si wɔa dɔ nyuie nana hameviwo xea woƒe fewo.
Nudzrala geɖe naa mɔnukpɔkpɔ amewo be woahaya wo. Esia ʋãa gazazã tso gazazã ƒe gazazã (CAPEX) me yia dɔwɔwɔ ƒe gazazã (OPEX), si ate ŋu akpɔ adzɔxexe ƒe viɖewo le wò nutoa me.
Nudzrala la le vevie abe mɔ̃a ene. Menye gakpo koe nèle ƒlem o; Miele hadomeɖoɖo aɖe ƒlem.
Akpawo ƒe anyinɔnɔ: Ðe nudzrala la dzraa ka siwo woatsɔ aɖɔli wo kple esiwo wotsɔna ƒoa ka la ɖoa? Alo ɖe wòahiã be nàlala ɣleti 3 hafi aɖo agba si tso duta la ɖe?
Mɔɖegbalẽ: Di mɔɖegbalẽ si anɔ anyi le eƒe agbemeŋkekewo katã me le xɔa ƒe akpa si woɖo la dzi eye ƒe 1-2 ya teti le akpa siwo le ʋuʋum la ŋu.
Le XYS Fitness , míese egɔme be Downtime wua asitsatsa. Esia tae míaƒe . Selectorized Series la le megbe na ROBUST LARIGANES kple kpekpeɖeŋunaha aɖe si tsɔ eɖokui na.
siwo sɔ tiatia Tiatiawɔwɔ ƒe mɔ̃ nye nuwɔna si da sɔ le biomechanics, gazazã ƒe ɖoɖo, kple eƒe anyinɔnɔ dome.
o . Mègaƒlee le asi ɖeɖeko dzi
Wɔ 'seselelãme' ƒe ʋuʋu kple wò hameviwo ƒe dedienɔnɔ ɖo nɔƒe gbãtɔ.
Do tia nudzrala aɖe si doa alɔ wò le edzadzra vɔ megbe.
Wò dɔwɔnuwo nye wò adzɔnu ƒe dzeside ŋutɔŋutɔ. Kpɔ egbɔ be egblɔ be 'quality.'
Èle klalo be yeatu wò drɔ̃eƒedɔwɔƒea? Te ɖe míaƒe asitsaƒewo ƒe nudzralawo ƒe ƒuƒoƒoa ŋu egbea hena ɖoɖowɔɖi ƒe aɖaŋuɖoɖo si wowɔ ɖe ɖoɖo nu, alo nàdzro míaƒe fli bliboa me le . Asitsatsa ƒe tiatiawɔnuwo be nàkpɔ specs na ɖokuiwò.
Q: Mɔ̃ siwo me tiatiawɔnuwo le dometɔ nenie mehiã na kamedefefewɔƒe si ƒe lolome nye 3,000 sq ft?
A: Se si wozãna le mɔ gbadza nu enye be nàma wò anyigba ƒe akpa 40-50% ɖe ŋusẽdɔwɔnuwo ŋu. Le kamedefefewɔƒe si lolo alea gome la, 12-15 ƒe nutome nutome sue si tsyɔa lãmekawo ƒe ƒuƒoƒo gãwo katã dzi la nye dzidzenu.
Q: Ðe wòle be maƒle teƒe ɖeka alo teƒe geɖe (Jungle Gym) units?
A: Single-Station Units naa biomechanics nyuitɔ kple lalaɣi si mebɔ o. Dɔwɔƒe geɖe dzraa teƒe kple ga ɖo gake ate ŋu ahe bottlenecks vɛ ne ame ɖeka xe mɔ na pulley geɖe.
Q: Kevlar Belt vs. Steel Cable: Kae nyo wu?
A: Kevlar-blɔwo le bɔbɔe wu eye wo me tomefafa le wu, si wɔe be wo nyo ŋutɔ na amedzrodzeƒewo alo xɔdɔmewo. Ga ka siwo wotsɔ blaa woe nye esiwo wowɔna le kɔnu nu wu eye wonɔa anyi didina vie wu na asitsatsa ƒe ŋlɔmiwɔwɔ sesẽwo. Wo ame evea siaa nyo ŋutɔ ne wolé be na wo.
Q: Aleke mawɔ alé be na mɔ̃ siawo?
A: Dzadzɛnyenye kple amisisi edziedzi nye nu vevitɔ. Ne èdi ɖaseɖigbalẽ si me kɔ la, xlẽ míaƒe mɔfiamegbalẽa le . Mɔ̃ si wotsɔ dzraa mɔ̃wo ɖo ƒe dzadzraɖo ..
Nusita mɔ̃ siwo wowɔ tiatia le vevie na ŋusẽdodo ame: viɖewo kple aɖaŋuɖoɖowo .
Mɔfiame mamlɛtɔ si ku ɖe dɔwɔnu tiatia ŋu: mɔ̃ siwo sɔ tiatia na wò kamedefefewɔƒe .
Mɔfiame bliboa si ku ɖe dɔwɔnu tiatia ŋu: mɔ̃ nyuitɔ kekeake siwo ŋu ŋusẽ le na kamedefefewɔƒewo .
Atrakpui lialia ƒe mɔ̃ nyuitɔ tiatia: Mɔfiame si me woaƒle nu le bliboe .
Atrakpui lialia ƒe mɔ̃ ƒe kamedede: Aɖaŋuɖoɖowo hena wò emetsonuwo dzi ɖeɖe kpɔtɔ .
Dzɔdzɔmeŋutinunya si ku ɖe atrakpuiwo lialia ŋu: alesi atrakpuilia ƒe mɔ̃wo trɔa wò lãmesẽe .
Maximize wò emetsonuwo: atrakpui lialia ƒe kamedede nyuie na kamedede ƒe ɖoɖo ɖesiaɖe .
Asitsatsa kple aƒeme atrakpuiwo ƒe mɔ̃wo tsɔtsɔ sɔ kple wo nɔewo: nusiwo wòle be nànya .
Ale Si Nàwɔ Aɖe Dɔwɔnuwo ƒe Agbenɔnɔ Ðe Eme: The Ultimate Atrakpui lialia Dzi Kpɔkpɔ Mɔfiame .