Kunzwisisa Selectorized Equipment: Iyo Inoshanda Sei uye Nei Uchiida

Kana wakambopinda mujimu yezvokutengeserana, wakavaona: mitsetse yemichina yakapfava ine rectangular huremu stacks, tambo, uye pulleys. Aya anozivikanwa seSelectorized Equipment , uye ndiwo musimboti weindasitiri yemazuva ano yekusimbaradza.

Nepo zviremu zvemahara (madumbbells nemabarbells) kazhinji anowana chitarisiko mukuvaka muviri kwakaoma, michina yakasarudzwa ndiyo magamba asina kusimba ekuchengetedza, anobudirira, uye anonangwa musimba kukura.

Asi chii chaizvo chinoita kuti muchina 'usarudzwe,' uye nei uchifanira kuvabatanidza munzvimbo yako kana imba yekurovedzera muviri?

Mugwaro iri, tinopwanya makanika, mabhenefiti, uye akakosha marudzi eSimba Kudzidzisa Machina anotsanangura yemhando yepamusoro yekurovedza muviri chiitiko.

1. Mashandiro eSelectorized Equipment

Izwi rokuti 'selectorized' rinoreva nzira yekusarudza uremu. Kusiyana nemichina inotakura ndiro apo iwe unofanirwa kutakura uye kurodha marata esimbi anorema pabhawa, michina yakasarudzwa inoshandisa murwi wezviyereso zvakavakwa.

The Mechanism

1. The Weight Stack: Murwi wakatwasuka wemarata esimbi (kazhinji 10-20 lbs imwe neimwe) unofamba uchikwira nekudzika pamagirodhi.

2. Iyo Pini: Mushandisi 'anosarudza' kuramba nekupinza pini yemagineti mundiro yehuremu yaunoda.

3. The Pulleys and Cams: Paunosundira kana kudhonza mubato, tambo inomhanya nepakati pehurongwa hwemapulleys kusimudza huremu hwakasarudzwa.

The Chakavanzika Chombo: Iyo Cam

Mayuniti akasarudzika emhando yepamusoro ane 'Cam' -vhiri rakaita seitsvo iro rinoputirwa netambo.

• Zvazvinoita: Inoshandura kuwedzera mukufamba kwese.

• Nei zvichikosha: Inofanana nekupokana kwemuchina kune mhasuru dzako 'yakasikwa simba curve. Semuenzaniso, mubicep curl, muchina unonzwa kureruka kuzasi (paunenge usina simba) uye uchirema pakati (paunenge wakasimba). Izvi zvinovimbisa kukwidziridzwa kwemhasuru.

2. The Strategic Advantages eSelectorized Machines

Sei nzvimbo dzepamusoro dzemitambo uye nzvimbo dzekugadziridza dzichivimba zvakanyanya neSelectorized Equipment ? Mhinduro iri mukuchengetedza uye biomechanics.

A. Kuchengeteka Kusingaenzaniswi uye Kugadzikana

Chengetedzo ndiyo inonyanya kukosha kune varidzi vejimu.

• Hapana Spotter Inodiwa: Vashandisi vanogona kusimudza zvinorema vasingatyi kudonhedza barbell pavari. Kana mamhasuru akatadza, iyo stack inongodzikira ichidzokera panzvimbo.

• Controlled Path: Muchina unotungamira mafambiro emushandisi, uchidzivirira 'kubiridzira' uye chimiro chisina kunaka icho chinowanzo konzera kukuvara nezviremu zvemahara.

B. Kusvikika kweMatanho ese

• Vanotanga: Iyo yekudzidza curve yakaderera. Zvikwangwani zvekuraira zvinowanzoratidza chaizvo kugara uye kufamba.

• Vakuru: Kugadzikana kunoderedza njodzi yekudonha kana kubatana kwekubatana.

• Zvakanakira: Vagadziri vemuviri vanoashandisa kuparadzanisa tsandanyama dzakati mushure mekupedza tsandanyama dzekudzikamisa nemasimbi emahara.

C. Kushanda Kwenguva

Munzvimbo yekurovedza muviri yakabatikana, kumhanya kunokosha. Kuchinja huremu pamushini wakasarudzwa kunotora masekonzi maviri (kufambisa pini), zvichienzaniswa ne30+ masekonzi kurodha/kuburitsa mahwendefa. Izvi zvinoita kuti vave vakanaka pakudzidziswa kwedunhu uye nepamusoro-soro nguva.

Indasitiri Insight: Sekureva kweAmerican Council on Exercise (ACE) , kudzidziswa kwemuchina kunonyanya kushanda kune vatsva sezvo kuchibatsira kuvaka hwaro hwesimba uku uchideredza kurongeka kwezvinodiwa.

3. Mhando Dzakajairika dzeSelectorized Equipment

Paunenge uchishongedza imba yekurovedza muviri, unoda musanganiswa wemashini kuvhara muviri wese. Heano mastaples anowanikwa mune yedu Selectorized Equipment Catalog.

Upper Body

• Chest Press: Inotarisa pectorals uye triceps. Imwe nzira yakachengeteka kune bhenji press.

• Lat Pulldown: Inotarisa kumashure (latissimus dorsi). Zvakakosha pakuvaka V-taper.

• Shoulder Press: Inotarisa iyo deltoids. Inopa simba repamusoro pasina spinal compression nyaya dzinowanzobatanidzwa nekumira dumbbell press.

Lower Body

• Leg Press: Imba yemagetsi ye quads uye glutes. Inobvumira vashandisi kutamisa mitoro inorema zvakachengeteka.

• Kuwedzerwa Kwegumbo: Iyo chete kurovedza muviri inoparadzanisa zvizere quadriceps.

• Akagara Gumbo Curl: Inotarisa hamstrings, yakakosha pakugadzikana kwemabvi.

Core

• Abdominal Crunch: Inopa huremu hwekudzivirira kune iyo abs, iyo yakakwirira kune yakajairwa pasi crunches yekuvaka musimboti ukobvu.

4. Chinyorwa pamusoro peMaintenance

Chimwe chinowanzo furatirwa bhenefiti yemayuniti akasarudzika ndeyekugara kwavo kwenguva refu. Kusiyana nematreadmills ane akaomarara mota uye zvemagetsi, Selectorized Equipment ndeyemakanika.

Netarisiro inokosha—yakadai sokupukuta tsvimbo dzinotungamirira uye tambo dzokuongorora—michina iyi inogona kugara kwemakumi emakore. (Isu tinovhara izvi zvakadzama mugwaro redu reSelectorized Equipment Maintenance ).

Mhedziso

Selectorized Equipment inopa yakakwana musanganiswa weinjiniya uye physiology. Inopa yakachengeteka, inoshanda, uye mushandisi-inoshamwaridzika nzira yekuvaka simba, ichiita kuti ive chinhu chinosungirwa kune chero yakakwana fitness nzvimbo.

Kunyangwe iwe uri muridzi wejimu ari kutsvaga kuwedzera kuchengetwa kwenhengo kana anofarira kusimba anoda kurovedza muviri kwakachengeteka, kuisa mari mumichina yemhando yepamusoro isarudzo inobhadhara mumhedzisiro.

Wagadzirira kuongorora zvakanakisa mukirasi? Bhurawuza muunganidzwa wedu wekutanga we Commerce Selectorized Machines kuti uwane yakakwana yakakodzera nzvimbo yako yekudzidzira.