ʻO ka hoʻihoʻi ʻana mai kahi ʻeha he kaua kino a noʻonoʻo. ʻO ka makaʻu i ka hōʻeha hou pinepine i ka poʻe i waho o ka hale haʻuki lōʻihi ma hope o ka hoʻōla ʻana o ko lākou kino.

Inā ua hele ʻoe i loko o kahi hale haʻuki pāʻoihana, ua ʻike ʻoe iā lākou: nā lālani o nā mīkini maʻemaʻe me nā pahu kaumaha ʻehā, nā kaula, a me nā pulleys. ʻO kēia mau mea i kapa ʻia ʻo Selectorized Equipment, a ʻo ia ka iwi kuamoʻo o ka ʻoihana hoʻoikaika kino hou.

Ua hele ʻoe i loko o ka hale haʻuki. ʻIke ʻoe i nā lālani o nā mea i koho ʻia. Ua ʻike ʻoe he palekana a maikaʻi. Akā, ke waiho nei ka nīnau: He aha kaʻu e hana ai me lākou? He nui ka poʻe e hāʻule i loko o ka pahele o ka hele hewa ʻole mai kekahi mīkini a i kekahi, hana i kekahi mau reps, a nānā i kā lākou kelepona. Ke ge

E hele i loko o kēlā me kēia hale hauʻoli, a e ʻike ʻoe i kahi mahele. Ma kekahi ʻaoʻao, ʻo ke kani ʻana o nā dumbbells hao a me nā barbells. Ma kekahi ʻaoʻao, ʻo nā lālani mālie a mālie o Selectorized Equipment me ko lākou mau paona kaumaha a me nā pine.

No ka mea nona ka hale hauʻoli, ʻaʻole pono nā lako hana; ʻo kāu huahana ia. ʻO ka maikaʻi, ka manaʻo, a me ka lōʻihi o kāu mau mīkini e hoʻopili pololei i ka paʻa ʻana o ka lālā a me kāu laina lalo. ʻOiai he maʻamau nā paona manuahi, ʻo nā mea koho i koho pinepine ʻia ka ʻāpana i hoʻohana ʻia ma nā hale kūʻai. Ua pili